World leader in the indoor 60m and 60m hurdles, Grant Holloway, had a strong block work, jumps, and endurance workout when Flotrack paid him a visit. Here is the workout Wednesday video.
World leader in the indoor 60m and 60m hurdles, Grant Holloway, had a strong block work, jumps, and endurance workout when Flotrack paid him a visit. Here is the workout Wednesday video.
Here is the alumni report Feb 4, 2019 - Feb 10, 2019.
Bolles senior and Stanford signee, Charles Hicks, was recently named the Gatorade Florida Cross Country Runner of the Year.
Which Florida girl won the week? We answer this question with our weekly results merge.
Which Florida boy won the week? We answer this question with our weekly results merge.
Athletes were dusting off the rust this week and in true Florida fashion, they showed off their strength and speed with many personal records, meet records, and school records. Here are the elite performances from this past weekend.
Broward county distance athletes battled it out early at the Cardinal Gibbons Distance Carnival this weekend. Here are the top story lines.
Miami Southridge senior, Rayniah Jones, won the girls 100m hurdles in a time of 13.92 at the Hallandale All Comers Open this past weekend.
Jatana Folston and Jacob Miley had stellar 600m and 300m races at Friday's Flagler Pinnacle Classic.
Tyler Copeland was on-site at Saturday's Big 7 Preseason Classic to capture all the race day memories.
Adair Lyden was on-site at Friday's Flagler Pinnacle Classic and captured all the race day footage from the event. Videos are currently uploading.
Florida Gatorade Runner of the Year, Tsion Yared, had a smoking fast outdoor season debut at Friday's Pine Crest Pre-Season Meet.
With the outdoor season starting it's official preseason this weekend, here are the returning top 50 athletes in each hurdle event.
Former Gulf Coast HS cross country and track captain, Liz Roux, learned that her life story would not consist of running away from tragedy, but by finding purpose through it.
With five top three 4x800m state finishes in class 3A over the past five years and numerous team state titles, Coach Jackson and her girls team run in the spotlight every year.
MGX star, Tyrese Cooper, signed with the University of Oregon Wednesday.
We broke down the top year-over-year performances from athletes that raced the 800m distance in 2017 and 2018 to see how each athlete improved and what we can expect to see from them this season.
Here is the alumni report for Jan 28, 2019 - Feb 3, 2019.
Here is a grade by grade look at our long jump leaderboards as we head into the outdoor season.
We break down all the Florida elite performances from this past weekend.
To give anything less than your best is to sacrifice the gift. For Danny Quesada sacrificing his gift -- his love for running -- is not an option.
We took a look at the top 400m athletes who have run in the 2018, '17, and '16 outdoor seasons and ranked them by their 2018 season bests to see how each athlete improved.
Several former top Florida high school cross-country runners competed in Saturday's USATF Cross Country Championships. Here is how they performed.
Here are the top returning powerhouse distance squads from the 2018 season in the 1600m and 3200m distances.
We took a look at each team's top four 100m athletes from the 2018 season to get a look at an estimated average and total time we could expect from these 4x100m relays in the 2019 season.
Here is the alumni report for Jan 21, 2019 - Jan 27, 2019.
Florida athletes were all over the country this weekend. Some in North Carolina, New York, South Florida, and more. Here is this weekend's rundown.
Pine Crest junior, Tsion Yared, was named the 2018 Gatorade Florida Girls Cross Country Runner of the Year.
We took a look at each team's top four 100m athletes from the 2018 season to get a look at an estimated average and total time we could expect from these 4x100m relays in the 2019 season.
Colonial HS graduate of '15, Armani Wallace, broke the Florida State University triple jump school record, bounding to 16.72 meters to put him at No. 2 in the NCAA and No. 4 in the nation at Texas Tech this weekend.