The XC season is once again upon us, and the term "Speed Ratings" are sure to be on everyone's mind once again
Taking a look at the top returners can give us a good look at how the race may play out in 2019.
The McQuaid Invitational is one of the biggest meets in the country, and a highlight for Upstate New York.
See what the State Meet Merge would look like, sans Seniors.
Not only is it one of New York's more storied courses, but Sunken Meadow also played host to the State Champs last Fall.
We take a look to see how SUNY Plattsburgh compares to other courses used for the State Meet.
The former Carmel standout, and 2013 State Champ in the 1600m, drops his PR from 4:00.65 to under that magic barrier.
Some of the best in the State, and the East Coast, are in attendance, and it serves as a good measuring stick to check back on the Top Returners.
While it may only be only a single Invitational, how you finish at Manhattan says a lot about your fitness.
The Indoor Standout is ready for XC.
The Orchard Park Junior is setting the bar high for her Senior Year.
It's the last course run in the State of New York for our XC Harriers, so that's where we turn to first to see who's coming back the following year.
Check out the Top Returners based on Bowdoin Best's from the year before.
A look at the course map for SUNY Plattsburgh, home of the 2019 XC State Meet.
An update on the cancellation of the NY Federation Championships
Here were two spectacular moments in cross country from this past weekend
An in-depth breakdown of Saratoga Spring's Kelsey Chmiel's big senior debut
MileSplit NY HQ - The season has concluded, minus certain post-season meets. That means the top ten list is being calculated again. In the meantime, check out some of those from the years past.
A week after heartbreak, the boys of Northport came roaring back into the forefront.
As Harris went on to win the indoor national title, a freshman broke the class national record in the mile walk behind her.
It was a busy day for the Saratoga Streaks, as both boys and girls headed down to the New Balance Games.
See how your mark would improve on the banked ovals of the city.
The HS Millrose Mile title is one of the most coveted in all of the sport
It's time to start sharpening the razors edge, picking out select races to run fast, in preparation of the heavy lifting needed with multiple events in Championship season.
Australian prep Harry Sharp was visiting New York for his summer vacation and decided to run