Vincent Workman

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2021 - Outdoor

1500 Meter Run

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Super Mario Brothers

Apr 09-10, 2021

2021 - Indoor

One Mile Run

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Assassins Creed

Mar 11-13, 2021

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The Elder Scrolls: Skyrim

Mar 11-13, 2021

XXX

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Grand Theft Auto 5

Feb 19-20, 2021

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World of Warcraft

Feb 05-06, 2021

3000 Meter Run

XXX

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GoldenEye for N64

Jan 29-30, 2021

2020 - Indoor

One Mile Run

XXX

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Counter Strike Global Offensive

Feb 28-29, 2020

XXX

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Super Mario Brothers

Dec 05-06, 2019

3000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Feb 14-15, 2020

2019 - CC

8000 Meter Run

XXX

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World of Warcraft

Oct 05, 2019

10,000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 09, 2019

2019 - Outdoor

1500 Meter Run

XXX

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Assassins Creed

May 23-25, 2019

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Counter Strike Global Offensive

May 11, 2019

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Grand Theft Auto 5

Apr 20, 2019

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The Legend of Zelda: Breath of the Wild

Mar 28-30, 2019

2019 - Indoor

One Mile Run

XXX

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Assassins Creed

Feb 22-23, 2019

XXX

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GoldenEye for N64

Dec 06, 2018

2018 - CC

8000 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Nov 03, 2018

XXX

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Counter Strike Global Offensive

Oct 13, 2018

XXX

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Super Mario Brothers

Sep 08, 2018

2018 - Outdoor

1500 Meter Run

XXX

XXXX

Grand Theft Auto 5

May 13, 2018

2018 - Indoor

One Mile Run

XXX

XXXX

GoldenEye for N64

Mar 09-10, 2018

XXX

XXXX

Grand Theft Auto 5

Feb 23-24, 2018

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Feb 01, 2018

XXX

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World of Warcraft

Dec 08, 2017

XXX

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Grand Theft Auto 5

Dec 01, 2017

3000 Meter Run

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World of Warcraft

Jan 26-27, 2018

2017 - CC

8000 Meter Run

XXX

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Grand Theft Auto 5

Sep 30, 2017

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Super Mario Brothers

Sep 09, 2017

2017 - Indoor

One Mile Run

XXX

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Counter Strike Global Offensive

Feb 17-18, 2017

XXX

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Counter Strike Global Offensive

Dec 08-09, 2016

2017 - Road

10,000 Meter Run

XXX

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The Elder Scrolls: Skyrim

May 29, 2017

2016 - CC

5000 Meter Run

XXX

XXXX

World of Warcraft

Sep 02, 2016

8000 Meter Run

XXX

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Assassins Creed

Oct 01, 2016

XXX

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World of Warcraft

Sep 10, 2016

2016 - Outdoor

800 Meter Run

XXX

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Super Mario Brothers

May 19-21, 2016

XXX

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Grand Theft Auto 5

May 10, 2016

XXX

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The Elder Scrolls: Skyrim

May 04-05, 2016

XXX

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World of Warcraft

Apr 22-23, 2016

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Assassins Creed

Apr 15-16, 2016

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Assassins Creed

Apr 09, 2016

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The Elder Scrolls: Skyrim

Apr 05, 2016

XXX

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Grand Theft Auto 5

Apr 02, 2016

1600 Meter Run

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Super Mario Brothers

May 19-21, 2016

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Super Mario Brothers

May 10, 2016

XXX

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World of Warcraft

Apr 15-16, 2016

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Grand Theft Auto 5

Apr 09, 2016

XXX

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Super Mario Brothers

Apr 05, 2016

3200 Meter Run

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Grand Theft Auto 5

May 10, 2016

XXX

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The Elder Scrolls: Skyrim

May 07, 2016

XXX

XXXX

GoldenEye for N64

Apr 30, 2016

XXX

XXXX

Grand Theft Auto 5

Apr 22, 2016

XXX

XXXX

Counter Strike Global Offensive

Apr 09, 2016

XXX

XXXX

GoldenEye for N64

Apr 02, 2016

XXX

XXXX

The Elder Scrolls: Skyrim

Mar 12, 2016

2016 - Indoor

800 Meter Run

XXX

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Super Mario Brothers

Jan 22-23, 2016

XXX

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Assassins Creed

Jan 16, 2016

One Mile Run

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Assassins Creed

Jan 22-23, 2016

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Super Mario Brothers

Jan 16, 2016

3000 Meter Run

XXX

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World of Warcraft

Feb 19-20, 2016

XXX

XXXX

Assassins Creed

Jan 09, 2016

2016 - Road

10,000 Meter Run

XXX

XXXX

GoldenEye for N64

May 30, 2016

2015 - CC

5000 Meter Run

XXX

XXXX

GoldenEye for N64

Nov 21, 2015

XXX

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Grand Theft Auto 5

Oct 22, 2015

XXX

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Assassins Creed

Oct 16, 2015

XXX

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Grand Theft Auto 5

Oct 09, 2015

XXX

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World of Warcraft

Oct 02, 2015

XXX

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The Legend of Zelda: Breath of the Wild

Sep 25, 2015

XXX

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Super Mario Brothers

Sep 18, 2015

XXX

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Super Mario Brothers

Sep 11, 2015

XXX

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Grand Theft Auto 5

Sep 05, 2015

XXX

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The Elder Scrolls: Skyrim

Aug 28, 2015

2015 - Outdoor

800 Meter Run

XXX

XXXX

Assassins Creed

May 05, 2015

XXX

XXXX

Assassins Creed

May 01, 2015

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 10-11, 2015

XXX

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GoldenEye for N64

Apr 07, 2015

XXX

XXXX

World of Warcraft

Apr 03, 2015

1600 Meter Run

XXX

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GoldenEye for N64

May 05, 2015

XXX

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Grand Theft Auto 5

May 01, 2015

XXX

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Grand Theft Auto 5

Apr 18, 2015

XXX

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World of Warcraft

Apr 14, 2015

XXX

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The Legend of Zelda: Breath of the Wild

Apr 03, 2015

XXX

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Grand Theft Auto 5

Mar 14, 2015

3200 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

May 05, 2015

XXX

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World of Warcraft

Apr 24, 2015

XXX

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The Elder Scrolls: Skyrim

Apr 18, 2015

XXX

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World of Warcraft

Apr 10-11, 2015

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The Legend of Zelda: Breath of the Wild

Mar 14, 2015

2014 - CC

5000 Meter Run

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Grand Theft Auto 5

Nov 22, 2014

XXX

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World of Warcraft

Oct 25, 2014

XXX

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GoldenEye for N64

Oct 16, 2014

XXX

XXXX

The Elder Scrolls: Skyrim

Oct 10, 2014

XXX

XXXX

Assassins Creed

Oct 03, 2014

XXX

XXXX

Grand Theft Auto 5

Sep 26, 2014

XXX

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Assassins Creed

Sep 19, 2014

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 12, 2014

XXX

XXXX

Assassins Creed

Sep 06, 2014

XXX

XXXX

The Elder Scrolls: Skyrim

Aug 30, 2014

XXX

XXXX

GoldenEye for N64

Aug 21, 2014

2014 - Outdoor

800 Meter Run

XXX

XXXX

Assassins Creed

May 02-03, 2014

XXX

XXXX

Super Mario Brothers

Apr 26, 2014

XXX

XXXX

Counter Strike Global Offensive

Apr 19, 2014

XXX

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World of Warcraft

Apr 15, 2014

1600 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Apr 30, 2014

XXX

XXXX

World of Warcraft

Apr 15, 2014

2013 - CC

5000 Meter Run

XXX

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World of Warcraft

Oct 26, 2013

XXX

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GoldenEye for N64

Oct 17, 2013

XXX

XXXX

Grand Theft Auto 5

Oct 11, 2013

XXX

XXXX

World of Warcraft

Oct 04, 2013

XXX

XXXX

Assassins Creed

Oct 01, 2013

XXX

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Super Mario Brothers

Sep 27, 2013

XXX

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The Elder Scrolls: Skyrim

Sep 20, 2013

XXX

XXXX

Grand Theft Auto 5

Sep 13, 2013

XXX

XXXX

Super Mario Brothers

Sep 07, 2013

2013 - Outdoor

800 Meter Run

XXX

XXXX

Grand Theft Auto 5

May 06, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 20, 2013

XXX

XXXX

World of Warcraft

Apr 06, 2013

XXX

XXXX

GoldenEye for N64

Mar 16, 2013

1600 Meter Run

XXX

XXXX

GoldenEye for N64

Apr 25, 2013

XXX

XXXX

Super Mario Brothers

Apr 12-13, 2013

XXX

XXXX

Assassins Creed

Apr 06, 2013

3200 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 27, 2013

2012 - CC

5000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Oct 12, 2012

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 05, 2012

XXX

XXXX

GoldenEye for N64

Sep 28, 2012

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 21, 2012

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 08, 2012

Latest News All News

The Top 10 Stories in Colorado High School Track & Fiel...

Jun 28, 2016

...

5A Boys: Powerhouse Pomona!...

May 22, 2016

Danny Williams opened his state meet with a tie for fifth in the high jump. It got better from there. Photo by Alan Versaw....

A Quick Look at the Last Three Days of Track and Field ...

May 05, 2016

Meets have been coming at us the last few days almost as fast as Melanie Doty and Shea Zeman. Photo by Ben Hershelman....

Pomona Beats the Weather in a Close Call...

Apr 16, 2016

Thomas Robillard surges out ahead of the 110 hurdles field. Photo by Ben Hershelman....

April 8 and 9 in Review...

Apr 11, 2016

Chloe Woest joins the season's club of 12-footers with a win at the Legend Track Clash. Colorado Track XC file photo by Alan Versaw....

Three Days of Weekday Meets in Review...

Apr 07, 2016

Ashten Loeks was first in a parade of freshman girls to win a 1600 meter meet title over the last three days. Colorado Track XC file photo by Alan Versaw....

Pomona and Faith Christian Make Ascent of Mt. Arvada...

Apr 03, 2016

Pomona's Semaye Johnson was in a league of her own in the 100 and 200. Photo by Ben Hershelman....

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	1:55.94
1600 Meter Run	4:25.01
3200 Meter Run	9:47.27
Indoor
800 Meter Run	2:07.62
One Mile Run	4:46.64
3000 Meter Run	9:40.43
CC
5000 Meter Run	16:33.00
Road
10,000 Meter Run	34:31.62

College

Outdoor
1500 Meter Run	3:51.56
Indoor
One Mile Run	4:08.34
3000 Meter Run	8:14.98
CC
8000 Meter Run	25:00.20
10,000 Meter Run	32:08.10

Open

Indoor
One Mile Run	4:26.45
CC
5000 Meter Run	16:24.00
8000 Meter Run	26:52.00