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2024 - Outdoor

5000 Meter Run

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Counter Strike Global Offensive
Mar 16, 2024

2024 - Indoor

3000 Meter Run

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World of Warcraft
Feb 10, 2024
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Assassins Creed
Jan 28, 2024

2023 - CC

8000 Meter Run

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The Elder Scrolls: Skyrim
Oct 28, 2023
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Counter Strike Global Offensive
Oct 14, 2023
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Counter Strike Global Offensive
Sep 16, 2023

2023 - Outdoor

400 Meter Dash

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World of Warcraft
Apr 19, 2023

800 Meter Run

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Assassins Creed
Apr 19, 2023

1600 Meter Run

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Assassins Creed
May 25-27, 2023
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Assassins Creed
May 18-19, 2023
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The Elder Scrolls: Skyrim
May 09-10, 2023
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The Legend of Zelda: Breath of the Wild
Apr 22, 2023

3200 Meter Run

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Grand Theft Auto 5
May 25-27, 2023
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The Legend of Zelda: Breath of the Wild
May 18-19, 2023
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World of Warcraft
May 09-10, 2023
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Assassins Creed
Apr 22, 2023
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The Elder Scrolls: Skyrim
Apr 15, 2023

2023 - Indoor

800 Meter Run

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Assassins Creed
Feb 09, 2023
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Assassins Creed
Jan 25, 2023
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The Legend of Zelda: Breath of the Wild
Dec 20, 2022

1600 Meter Run

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The Elder Scrolls: Skyrim
Feb 21-22, 2023
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GoldenEye for N64
Feb 09, 2023
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The Legend of Zelda: Breath of the Wild
Jan 25, 2023
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Assassins Creed
Dec 17, 2022

2022 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 12, 2022

5000 Meter Run

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GoldenEye for N64
Nov 03, 2022
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World of Warcraft
Oct 22, 2022
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Counter Strike Global Offensive
Oct 15, 2022
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Assassins Creed
Oct 11, 2022
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Super Mario Brothers
Oct 08, 2022
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Grand Theft Auto 5
Sep 28, 2022
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Super Mario Brothers
Sep 24, 2022
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The Elder Scrolls: Skyrim
Sep 03, 2022

2022 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 26-28, 2022
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Assassins Creed
May 19-20, 2022
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The Legend of Zelda: Breath of the Wild
May 11, 2022
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The Legend of Zelda: Breath of the Wild
Apr 30, 2022
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Super Mario Brothers
Apr 20, 2022

2022 - Indoor

1600 Meter Run

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World of Warcraft
Feb 11, 2022

2021 - CC

Three Mile Run

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Super Mario Brothers
Nov 13, 2021
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Grand Theft Auto 5
Sep 18, 2021

5000 Meter Run

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GoldenEye for N64
Nov 27, 2021
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GoldenEye for N64
Nov 04, 2021
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Assassins Creed
Nov 01, 2021
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World of Warcraft
Oct 16, 2021
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The Elder Scrolls: Skyrim
Oct 09, 2021
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Super Mario Brothers
Sep 28, 2021
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Grand Theft Auto 5
Sep 21, 2021
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Super Mario Brothers
Sep 14, 2021
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GoldenEye for N64
Sep 08, 2021
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The Elder Scrolls: Skyrim
Sep 04, 2021

2021 - Outdoor

800 Meter Run

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Grand Theft Auto 5
May 22, 2021

1600 Meter Run

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Grand Theft Auto 5
Jun 18-19, 2021
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Super Mario Brothers
Jun 12, 2021
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GoldenEye for N64
Jun 07, 2021
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World of Warcraft
Jun 07, 2021
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GoldenEye for N64
Jun 01, 2021
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Assassins Creed
May 27, 2021
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GoldenEye for N64
May 12, 2021

2020 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 11, 2020
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Super Mario Brothers
Oct 04, 2020
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The Elder Scrolls: Skyrim
Sep 20, 2020

5000 Meter Run

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Assassins Creed
Nov 07, 2020
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The Legend of Zelda: Breath of the Wild
Oct 25, 2020
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Assassins Creed
Oct 18, 2020
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Grand Theft Auto 5
Sep 27, 2020

2020 - Indoor

1600 Meter Run

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Super Mario Brothers
Dec 06, 2019

2019 - CC

5000 Meter Run

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Counter Strike Global Offensive
Oct 19, 2019
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The Legend of Zelda: Breath of the Wild
Oct 12, 2019
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GoldenEye for N64
Sep 28, 2019
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GoldenEye for N64
Sep 24, 2019
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The Legend of Zelda: Breath of the Wild
Sep 18, 2019
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Counter Strike Global Offensive
Sep 17, 2019
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The Legend of Zelda: Breath of the Wild
Sep 14, 2019
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Assassins Creed
Sep 10, 2019

Latest Videos All Videos

04:59
High School Boys' 1600m 4A, Finals 1
May 27, 2023
Play
4A Boys 3200 Finals Section 1
May 26, 2023
14:36
High School Boys' 3200m Seeded, Finals 1
Apr 15, 2023
05:42
High School Boys' 1600m Varsity, Finals 1
Dec 17, 2022
14:46
High School Boys 5K
Oct 26, 2020
08:06
High School Boys' 1600m Heat 1
Dec 06, 2019
10:49
Boys 9-10
Oct 20, 2019

Latest News All News

Year In Review: Top Outdoor Track Marks from 2023...
Dec 25, 2023
As we wrap up 2022, let's look back at the top times and marks from the 2022 Outdoor Track and Summer Club seasons!...
Boys Top 500 All-Time State Times (Updated with 2023 Ti...
Nov 16, 2023
Check out the updated top 500 times run at the State Championships...
Maryland State Meet: All-Time Top Times (Boys)...
Nov 10, 2023
Check out the fastest times ever run at the State Championships since 2013....
Boys Statistical Team Rankings - 2023 Season...
Jun 12, 2023
Ranking every high school Maryland track and field team based on how much ground they cover in the rankings this 2023 season!...
MERGE RESULTS: Boys County/Conference Championship Week
May 14, 2023
Check out the top 25 performances in each event when all county/conference meets are merged....
BOYS RESULTS MERGE: Maryland Week 4 Shakes up Leaderboa...
Apr 18, 2023
Check out the top 25 Performances from each event this past week. Mega Meets such as the Bullis and Park Invite have shaken up the Learderboard....
4A BOYS PREVIEW: Top 25 Returners...
Apr 03, 2023
Check out the top Returning individuals for the 4A Boys classification....

Latest Photos All Photos

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2023 Indoor Rankings
MD National
1600m 4:24.22 999th 999th
800m 2:05.29 999th 999th
2023 Outdoor Rankings
MD National
1600m 4:27.56 999th 999th
3200m 9:33.61 999th 999th
800m 2:10.20 999th 999th
2022 Indoor Rankings
MD National
1600m 4:43.50 999th 999th
2022 Outdoor Rankings
MD National
1600m 4:23.17 999th 999th
2022 CC Rankings
MD National
5000m 17:16.00 999th 999th
2021 Outdoor Rankings
MD National
1600m 4:32.40 999th 999th
800m 2:07.79 999th 999th
2021 CC Rankings
MD National
5000m 16:08.70 999th 999th
3Mile 17:22.60 999th 999th
2020 Indoor Rankings
MD National
1600m 5:16.17 999th 999th
2020 CC Rankings
MD National
3Mile 16:20.40 999th 999th
5000m 17:41.45 999th 999th

See where Frederick Alfonso-Frank ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 57.44
800 Meter Run 2:07.79
1600 Meter Run 4:23.17
3200 Meter Run 9:33.61
Indoor
800 Meter Run 2:05.29
1600 Meter Run 4:24.22
CC
Three Mile Run 16:20.40
5000 Meter Run 16:08.70
Personal Records College
Indoor
3000 Meter Run 9:14.92
Outdoor
5000 Meter Run 16:26.09
CC
8000 Meter Run 27:01.60