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2024 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 08, 2024
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Grand Theft Auto 5
Mar 11, 2024
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The Legend of Zelda: Breath of the Wild
Mar 04, 2024

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 08, 2024
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Counter Strike Global Offensive
Mar 30, 2024
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GoldenEye for N64
Mar 04, 2024
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World of Warcraft
Feb 24, 2024
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Assassins Creed
Feb 24, 2024

3200 Meter Run

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World of Warcraft
Apr 12-13, 2024
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Counter Strike Global Offensive
Mar 30, 2024
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Assassins Creed
Mar 09, 2024

2024 - Indoor

1600 Meter Run

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The Elder Scrolls: Skyrim
Feb 02-03, 2024
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Assassins Creed
Jan 27, 2024

3200 Meter Run

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World of Warcraft
Feb 02-03, 2024
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GoldenEye for N64
Jan 15, 2024

2023 - CC

5000 Meter Run

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World of Warcraft
Nov 11, 2023
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World of Warcraft
Nov 02, 2023
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World of Warcraft
Oct 21, 2023
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World of Warcraft
Oct 07, 2023
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Grand Theft Auto 5
Sep 23, 2023
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Super Mario Brothers
Sep 09, 2023
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Counter Strike Global Offensive
Aug 26, 2023

2023 - Outdoor

800 Meter Run

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Assassins Creed
Apr 14-15, 2023
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World of Warcraft
Mar 11, 2023

1600 Meter Run

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GoldenEye for N64
Apr 08, 2023
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Assassins Creed
Mar 30, 2023
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GoldenEye for N64
Mar 11, 2023
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Super Mario Brothers
Mar 06, 2023

One Mile Run

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GoldenEye for N64
Apr 14-15, 2023

3200 Meter Run

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World of Warcraft
Apr 28-29, 2023
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Assassins Creed
Mar 17, 2023
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World of Warcraft
Mar 13, 2023

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Apr 14-15, 2023

2023 - Indoor

1600 Meter Run

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Grand Theft Auto 5
Jan 25, 2023
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World of Warcraft
Jan 07, 2023
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Assassins Creed
Jan 07, 2023

2022 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 05, 2022
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The Legend of Zelda: Breath of the Wild
Oct 27, 2022
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Super Mario Brothers
Oct 15, 2022
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World of Warcraft
Oct 01, 2022
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GoldenEye for N64
Sep 23, 2022
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Counter Strike Global Offensive
Sep 10, 2022
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Grand Theft Auto 5
Aug 27, 2022

2022 - Outdoor

3200 Meter Run

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The Elder Scrolls: Skyrim
Apr 29-30, 2022
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Assassins Creed
Apr 19-20, 2022

2 Mile Run

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World of Warcraft
Apr 15-16, 2022

2022 - Indoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 29, 2022
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Counter Strike Global Offensive
Jan 17, 2022
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Counter Strike Global Offensive
Dec 11, 2021

2021 - CC

5000 Meter Run

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GoldenEye for N64
Nov 06, 2021
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World of Warcraft
Oct 28, 2021
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Grand Theft Auto 5
Oct 14, 2021
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Grand Theft Auto 5
Oct 02, 2021
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Grand Theft Auto 5
Sep 25, 2021
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The Elder Scrolls: Skyrim
Sep 02, 2021
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Grand Theft Auto 5
Aug 28, 2021

2021 - Indoor

800 Meter Run

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Grand Theft Auto 5
Jan 12, 2021
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The Elder Scrolls: Skyrim
Jan 08, 2021
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The Legend of Zelda: Breath of the Wild
Dec 10, 2020

1600 Meter Run

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Counter Strike Global Offensive
Jan 12, 2021
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The Elder Scrolls: Skyrim
Jan 08, 2021
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GoldenEye for N64
Dec 10, 2020
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Assassins Creed
Dec 05, 2020

2020 - CC

2 Mile Run

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GoldenEye for N64
Sep 18, 2020

2.1 Mile Run

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World of Warcraft
Oct 02, 2020
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Assassins Creed
Aug 29, 2020

5000 Meter Run

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Counter Strike Global Offensive
Nov 14, 2020
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Counter Strike Global Offensive
Nov 05, 2020
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The Legend of Zelda: Breath of the Wild
Oct 17, 2020
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Super Mario Brothers
Sep 26, 2020
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The Legend of Zelda: Breath of the Wild
Sep 12, 2020

2020 - Indoor

800 Meter Run

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World of Warcraft
Jan 14, 2020
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GoldenEye for N64
Jan 09, 2020
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Counter Strike Global Offensive
Dec 07, 2019

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 14, 2020
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GoldenEye for N64
Jan 09, 2020
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The Elder Scrolls: Skyrim
Dec 07, 2019

2019 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim
Sep 12, 2019

3200 Meter Run

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GoldenEye for N64
Aug 30, 2019

2 Mile Run

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Assassins Creed
Sep 24, 2019
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Grand Theft Auto 5
Aug 24, 2019

2.1 Mile Run

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The Elder Scrolls: Skyrim
Sep 07, 2019

5000 Meter Run

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Counter Strike Global Offensive
Nov 09, 2019
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The Elder Scrolls: Skyrim
Oct 31, 2019
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World of Warcraft
Oct 19, 2019
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World of Warcraft
Oct 12, 2019

Latest Videos All Videos

Latest News All News

2024 Indoor Rankings
AL National
1600m 4:51.79 999th 999th
3200m 10:44.74 999th 999th
2024 Outdoor Rankings
AL National
1600m 4:55.30 999th 999th
3200m 10:33.91 999th 999th
2023 Indoor Rankings
AL National
1600m 5:19.39 999th 999th
2023 Outdoor Rankings
AL National
3200m 11:02.54 999th 999th
Mile 5:18.55 999th 999th
2Mile 11:11.18 999th 999th
2022 Indoor Rankings
AL National
1600m 5:28.85 999th 999th
2022 Outdoor Rankings
AL National
2Mile 12:22.33 999th 999th
2022 CC Rankings
AL National
5000m 19:33.59 999th 999th
2021 Indoor Rankings
AL National
1600m 5:59.39 999th 999th
800m 2:45.70 999th 999th
2020 Indoor Rankings
AL National
1600m 6:01.03 999th 999th
800m 2:51.46 999th 999th

See where Frank Williford ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:14.27
1600 Meter Run 4:55.30
One Mile Run 5:18.55
3200 Meter Run 10:33.91
2 Mile Run 11:11.18
Indoor
800 Meter Run 2:45.70
1600 Meter Run 4:51.79
3200 Meter Run 10:44.74
CC
3000 Meter Run 14:45.48
2 Mile Run 16:42.75
2.1 Mile Run 13:01.69
5000 Meter Run 16:59.64
Personal Records Middle School
Indoor
800 Meter Run 2:43.70
1600 Meter Run 5:55.29
CC
3200 Meter Run 15:11.70
2 Mile Run 13:40.53
2.1 Mile Run 16:28.16