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2023 - CC

6,000 Meter Run

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GoldenEye for N64
Sep 02, 2023

8000 Meter Run

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The Elder Scrolls: Skyrim
Oct 28, 2023

2023 - Outdoor

1500 Meter Run

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Grand Theft Auto 5
May 05-06, 2023
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The Legend of Zelda: Breath of the Wild
Apr 15, 2023
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Counter Strike Global Offensive
Apr 06, 2023
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GoldenEye for N64
Apr 06, 2023

2022 - CC

8000 Meter Run

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Grand Theft Auto 5
Nov 12, 2022
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World of Warcraft
Oct 29, 2022
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GoldenEye for N64
Oct 15, 2022
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The Elder Scrolls: Skyrim
Oct 08, 2022
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The Legend of Zelda: Breath of the Wild
Oct 01, 2022
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Assassins Creed
Sep 17, 2022
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World of Warcraft
Sep 10, 2022

2022 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
Jan 29, 2022

2022 - Indoor

400 Meter Dash

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Grand Theft Auto 5
Feb 04-05, 2022
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The Elder Scrolls: Skyrim
Jan 29, 2022

800 Meter Run

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Assassins Creed
Feb 19, 2022
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Counter Strike Global Offensive
Feb 14, 2022
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Super Mario Brothers
Jan 22, 2022
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World of Warcraft
Jan 15, 2022

2021 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 02, 2021

2021 - Outdoor

800 Meter Run

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GoldenEye for N64
May 07-08, 2021
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GoldenEye for N64
May 07-08, 2021
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Assassins Creed
Apr 30, 2021
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The Legend of Zelda: Breath of the Wild
Apr 24, 2021
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World of Warcraft
Apr 24, 2021
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Super Mario Brothers
Apr 10, 2021

1500 Meter Run

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Counter Strike Global Offensive
Apr 17, 2021

One Mile Run

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Grand Theft Auto 5
Feb 27, 2021

3000 Meter Run

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The Elder Scrolls: Skyrim
Feb 27, 2021

2020 - CC

8000 Meter Run

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Counter Strike Global Offensive
Mar 13, 2021
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The Elder Scrolls: Skyrim
Oct 03, 2020

2019 - CC

2 Mile Run

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The Elder Scrolls: Skyrim
Sep 16, 2019

5000 Meter Run

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Assassins Creed
Nov 10, 2019
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Counter Strike Global Offensive
Oct 24, 2019
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Assassins Creed
Oct 15, 2019
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GoldenEye for N64
Oct 08, 2019
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The Elder Scrolls: Skyrim
Oct 01, 2019
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The Elder Scrolls: Skyrim
Sep 24, 2019
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GoldenEye for N64
Sep 06, 2019
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Super Mario Brothers
Aug 29, 2019

2019 - Outdoor

800 Meter Run

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Super Mario Brothers
May 29-31, 2019
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GoldenEye for N64
May 29-31, 2019
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Grand Theft Auto 5
May 23, 2019
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Assassins Creed
May 17-18, 2019
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The Elder Scrolls: Skyrim
May 07, 2019
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GoldenEye for N64
May 02, 2019
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World of Warcraft
Apr 23, 2019
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The Legend of Zelda: Breath of the Wild
Apr 09, 2019

1600 Meter Run

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The Elder Scrolls: Skyrim
May 23, 2019
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GoldenEye for N64
May 17-18, 2019
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The Legend of Zelda: Breath of the Wild
May 14, 2019
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The Legend of Zelda: Breath of the Wild
Apr 16, 2019

2019 - Indoor

800 Meter Run

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World of Warcraft
Apr 02, 2019
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The Elder Scrolls: Skyrim
Mar 30, 2019

2018 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 11, 2018
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The Elder Scrolls: Skyrim
Oct 25, 2018
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The Elder Scrolls: Skyrim
Oct 16, 2018
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GoldenEye for N64
Oct 04, 2018
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The Legend of Zelda: Breath of the Wild
Oct 02, 2018
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Grand Theft Auto 5
Sep 25, 2018
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The Legend of Zelda: Breath of the Wild
Sep 17, 2018
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Assassins Creed
Sep 13, 2018
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World of Warcraft
Sep 07, 2018
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Super Mario Brothers
Aug 30, 2018

2018 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 30 - Jun 01, 2018
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Counter Strike Global Offensive
May 30 - Jun 01, 2018
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GoldenEye for N64
May 24, 2018
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Grand Theft Auto 5
May 15, 2018
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Counter Strike Global Offensive
May 01, 2018
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GoldenEye for N64
Apr 24, 2018

Triple Jump

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Super Mario Brothers
Apr 24, 2018

2018 - Indoor

800 Meter Run

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Grand Theft Auto 5
Mar 31, 2018

2017 - CC

5000 Meter Run

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Counter Strike Global Offensive
Oct 17, 2017
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Super Mario Brothers
Oct 10, 2017
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GoldenEye for N64
Oct 05, 2017
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The Elder Scrolls: Skyrim
Sep 26, 2017
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The Elder Scrolls: Skyrim
Sep 18, 2017
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Super Mario Brothers
Sep 14, 2017
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Counter Strike Global Offensive
Sep 08, 2017
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World of Warcraft
Aug 31, 2017

2017 - Outdoor

800 Meter Run

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World of Warcraft
May 30 - Jun 01, 2017
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World of Warcraft
May 25, 2017
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Grand Theft Auto 5
May 19-20, 2017
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GoldenEye for N64
May 16, 2017
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GoldenEye for N64
May 09, 2017
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The Elder Scrolls: Skyrim
Apr 13, 2017

1600 Meter Run

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Counter Strike Global Offensive
May 16, 2017
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Assassins Creed
Apr 13, 2017

2017 - Indoor

800 Meter Run

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GoldenEye for N64
Apr 04, 2017

1600 Meter Run

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Super Mario Brothers
Apr 04, 2017

2016 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 27, 2016
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The Elder Scrolls: Skyrim
Oct 18, 2016
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The Elder Scrolls: Skyrim
Oct 11, 2016
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Grand Theft Auto 5
Oct 06, 2016
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The Elder Scrolls: Skyrim
Oct 04, 2016
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Super Mario Brothers
Sep 27, 2016
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World of Warcraft
Sep 09, 2016
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Assassins Creed
Sep 02, 2016

Latest Videos All Videos

05:30
High School Boys' 800m Aa, Finals 1
May 18, 2019
08:24
High School Boys' 1600m Aa, Finals 1
May 18, 2019
02:21
Boys 800 Finals Section 1
Mar 31, 2019
06:39
Varsity Boys 5000M
Sep 25, 2018
24:34
Boys Race - Caleb Haugland, 15:53
Sep 01, 2018

Latest News All News

Event Coverage Central: Week Five...
Sep 19, 2019
Keep locked in on results and coverage of this week's XC action!...
2019 Indoor Rankings
MN National
800m 2:05.28 999th 999th
2019 Outdoor Rankings
MN National
1600m 4:36.66 999th 999th
800m 1:59.94 999th 999th
2019 CC Rankings
MN National
5000m 17:20.20 999th 999th

See where Hans Rupnow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Triple Jump 32-4
800 Meter Run 1:59.94
1600 Meter Run 4:36.66
Indoor
800 Meter Run 2:05.28
1600 Meter Run 5:09.89
CC
2 Mile Run 10:38.50
5000 Meter Run 17:08.60
Personal Records College
Outdoor
400 Meter Dash 57.24
800 Meter Run 2:00.28
1500 Meter Run 4:23.76
One Mile Run 4:48.51
3000 Meter Run 10:01.93
Indoor
400 Meter Dash 56.22
800 Meter Run 2:01.42
CC
6,000 Meter Run 23:53.25
8000 Meter Run 28:34.80