John McGowan

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2024 - Road

Marathon

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The Elder Scrolls: Skyrim

Feb 03, 2024

2015 - Outdoor

800 Meter Run

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Assassins Creed

Apr 03-04, 2015

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The Elder Scrolls: Skyrim

Mar 21, 2015

1500 Meter Run

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Grand Theft Auto 5

May 09-10, 2015

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Super Mario Brothers

Apr 26, 2015

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Assassins Creed

Apr 17, 2015

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Grand Theft Auto 5

Apr 11, 2015

2015 - Indoor

1000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 14, 2015

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GoldenEye for N64

Jan 24, 2015

One Mile Run

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The Elder Scrolls: Skyrim

Mar 06-08, 2015

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World of Warcraft

Feb 28 - Mar 01, 2015

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Grand Theft Auto 5

Jan 30-31, 2015

3000 Meter Run

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World of Warcraft

Feb 06-07, 2015

2014 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 18, 2014

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Assassins Creed

Oct 04, 2014

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The Legend of Zelda: Breath of the Wild

Oct 04, 2014

Five Mile Run

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Counter Strike Global Offensive

Sep 12, 2014

2014 - Outdoor

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

May 10-11, 2014

2013 - CC

8000 Meter Run

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Grand Theft Auto 5

Nov 02, 2013

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World of Warcraft

Oct 19, 2013

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Grand Theft Auto 5

Oct 05, 2013

10,000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 15, 2013

2013 - Outdoor

800 Meter Run

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Assassins Creed

Apr 05-06, 2013

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Assassins Creed

Mar 22-23, 2013

1500 Meter Run

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Grand Theft Auto 5

May 10-11, 2013

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Counter Strike Global Offensive

May 04-05, 2013

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Grand Theft Auto 5

Apr 29, 2013

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World of Warcraft

Apr 17-20, 2013

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Grand Theft Auto 5

Apr 16, 2013

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Counter Strike Global Offensive

Apr 05-06, 2013

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Super Mario Brothers

Mar 29-30, 2013

2013 - Indoor

800 Meter Run

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World of Warcraft

Jan 25-26, 2013

1000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 09, 2013

One Mile Run

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Assassins Creed

Mar 01-02, 2013

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The Legend of Zelda: Breath of the Wild

Feb 23-24, 2013

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The Elder Scrolls: Skyrim

Feb 23-24, 2013

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GoldenEye for N64

Jan 25-26, 2013

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XXXX

Assassins Creed

Jan 20, 2013

2012 - CC

8000 Meter Run

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Assassins Creed

Oct 27, 2012

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GoldenEye for N64

Oct 12, 2012

XXX

XXXX

Assassins Creed

Sep 28, 2012

XXX

XXXX

GoldenEye for N64

Sep 14, 2012

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 08, 2012

10,000 Meter Run

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XXXX

The Legend of Zelda: Breath of the Wild

Nov 09, 2012

2012 - Outdoor

800 Meter Run

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XXXX

Grand Theft Auto 5

Apr 06-07, 2012

XXX

XXXX

Assassins Creed

Mar 31, 2012

1500 Meter Run

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XXXX

World of Warcraft

May 11-13, 2012

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Counter Strike Global Offensive

May 11-13, 2012

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XXXX

Assassins Creed

May 05-06, 2012

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World of Warcraft

Apr 20-21, 2012

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The Elder Scrolls: Skyrim

Apr 06-07, 2012

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XXXX

Counter Strike Global Offensive

Mar 31, 2012

2012 - Indoor

1000 Meter Run

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World of Warcraft

Feb 25-26, 2012

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The Legend of Zelda: Breath of the Wild

Feb 11, 2012

XXX

XXXX

GoldenEye for N64

Jan 21, 2012

One Mile Run

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The Legend of Zelda: Breath of the Wild

Mar 03, 2012

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Assassins Creed

Mar 03, 2012

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Counter Strike Global Offensive

Jan 28, 2012

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Grand Theft Auto 5

Jan 14, 2012

2011 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 29, 2011

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The Elder Scrolls: Skyrim

Oct 15, 2011

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Counter Strike Global Offensive

Sep 30, 2011

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The Elder Scrolls: Skyrim

Sep 17, 2011

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The Legend of Zelda: Breath of the Wild

Sep 10, 2011

2010 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Dec 10-11, 2010

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Assassins Creed

Nov 13, 2010

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World of Warcraft

Oct 30, 2010

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The Elder Scrolls: Skyrim

Oct 16, 2010

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The Elder Scrolls: Skyrim

Oct 02, 2010

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Counter Strike Global Offensive

Sep 25, 2010

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Grand Theft Auto 5

Sep 14, 2010

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Super Mario Brothers

Sep 11, 2010

2010 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

Jun 12, 2010

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Assassins Creed

May 08, 2010

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Grand Theft Auto 5

Apr 17, 2010

1600 Meter Run

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GoldenEye for N64

May 08, 2010

XXX

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Assassins Creed

Apr 30 - May 01, 2010

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The Legend of Zelda: Breath of the Wild

Apr 17, 2010

One Mile Run

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World of Warcraft

May 22, 2010

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

May 08, 2010

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GoldenEye for N64

Apr 30 - May 01, 2010

2010 - Indoor

800 Meter Run

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Super Mario Brothers

Mar 12-14, 2010

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The Elder Scrolls: Skyrim

Feb 27-28, 2010

3200 Meter Run

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Super Mario Brothers

Jan 09, 2010

2009 - CC

Three Mile Run

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World of Warcraft

Sep 12, 2009

5000 Meter Run

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Counter Strike Global Offensive

Nov 28, 2009

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Assassins Creed

Oct 31, 2009

XXX

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Grand Theft Auto 5

Oct 17, 2009

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Assassins Creed

Oct 03, 2009

XXX

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Grand Theft Auto 5

Sep 11, 2009

2009 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Jun 06, 2009

XXX

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Assassins Creed

May 08-09, 2009

2009 - Indoor

One Mile Run

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World of Warcraft

Jan 31, 2009

2008 - Outdoor

1500 Meter Run

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Super Mario Brothers

Jun 07, 2008

Latest Videos All Videos

02:56

Foot Locker Nationals: John McGowan (DC) Post-Race Interview

Dec 12, 2010

Latest News All News

Alumni Report 5/14...

May 15, 2013

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Alumni Report 10/28...

Oct 28, 2012

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Alumni Report 10/2...

Oct 02, 2012

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DC Alumni Report 4/22...

Apr 22, 2012

...

McGowan in Running Times Artice: Long Runs for High Sc...

Aug 19, 2011

' + ' (via Running Times)...

Gatorade D.C. Boys Cross Country Runner of the Year - J...

Jan 20, 2011

Sidwell Friends School STANDOUT NAMED GATORADE District of Columbia BOYS CROSS COUNTRY RUNNER OF THE YEAR...

MileSplit XC Super 50 Individuals (Final release)...

Dec 15, 2010

Lukas Verzbicas, IL, has clearly established himself as the best high school XC harrier of 2010 with an impressive Nike XC Nationals win in the mud and a dominating win in the sun at the Foot Lo...

Latest Photos All Photos

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
800 Meter Run	1:53.87
1500 Meter Run	3:49.07
5000 Meter Run	15:14.94
Indoor
800 Meter Run	1:54.68
1000 Meter Run	2:27.13
One Mile Run	4:04.70
3000 Meter Run	8:20.89
CC
8000 Meter Run	24:26.40
Five Mile Run	25:04.50
10,000 Meter Run	31:06.10

High School

Outdoor
800 Meter Run	1:53.06
1500 Meter Run	4:06.11
1600 Meter Run	4:18.37
One Mile Run	4:13.30
3200 Meter Run	9:31.55
Indoor
800 Meter Run	1:54.67
One Mile Run	4:36.42
3200 Meter Run	10:15.60
CC
Three Mile Run	21:01.60
5000 Meter Run	15:19.00

Open

Road
Marathon	2:23:54.00