Afua Amponsah

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2003 - Outdoor

100 Meter Dash

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Super Mario Brothers

May 30-31, 2003

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World of Warcraft

May 23, 2003

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World of Warcraft

May 14-16, 2003

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Counter Strike Global Offensive

May 03, 2003

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Grand Theft Auto 5

Apr 12, 2003

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Counter Strike Global Offensive

Apr 05, 2003

200 Meter Dash

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The Elder Scrolls: Skyrim

May 14-16, 2003

100 Meter Hurdles

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GoldenEye for N64

May 30-31, 2003

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Grand Theft Auto 5

May 30-31, 2003

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Counter Strike Global Offensive

May 23, 2003

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GoldenEye for N64

May 09, 2003

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GoldenEye for N64

May 03, 2003

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The Legend of Zelda: Breath of the Wild

Apr 12, 2003

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Counter Strike Global Offensive

Mar 29, 2003

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild

May 30-31, 2003

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The Elder Scrolls: Skyrim

May 30-31, 2003

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The Legend of Zelda: Breath of the Wild

May 23, 2003

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The Elder Scrolls: Skyrim

May 14-16, 2003

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The Elder Scrolls: Skyrim

May 03, 2003

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The Legend of Zelda: Breath of the Wild

Apr 12, 2003

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Counter Strike Global Offensive

Mar 29, 2003

2003 - Indoor

55 Meter Dash

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Super Mario Brothers

Feb 28 - Mar 01, 2003

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World of Warcraft

Feb 28 - Mar 01, 2003

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Assassins Creed

Feb 21, 2003

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The Elder Scrolls: Skyrim

Feb 03, 2003

300 Meter Dash

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The Elder Scrolls: Skyrim

Feb 28 - Mar 01, 2003

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World of Warcraft

Feb 21, 2003

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World of Warcraft

Feb 03, 2003

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The Elder Scrolls: Skyrim

Jan 18, 2003

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Grand Theft Auto 5

Dec 21, 2002

55 Meter Hurdles

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Super Mario Brothers

Feb 28 - Mar 01, 2003

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GoldenEye for N64

Feb 28 - Mar 01, 2003

XXX

XXXX

Counter Strike Global Offensive

Feb 21, 2003

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Grand Theft Auto 5

Feb 03, 2003

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 18, 2003

XXX

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GoldenEye for N64

Jan 11, 2003

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Super Mario Brothers

Jan 11, 2003

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Grand Theft Auto 5

Jan 11, 2003

60 Meter Hurdles

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Super Mario Brothers

Mar 15-16, 2003

2002 - Outdoor

100 Meter Dash

XXX

XXXX

The Elder Scrolls: Skyrim

May 23-24, 2002

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The Elder Scrolls: Skyrim

May 23-24, 2002

XXX

XXXX

Grand Theft Auto 5

May 23-24, 2002

XXX

XXXX

The Elder Scrolls: Skyrim

May 15-16, 2002

XXX

XXXX

World of Warcraft

May 15-16, 2002

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XXXX

Counter Strike Global Offensive

May 15-16, 2002

XXX

XXXX

The Elder Scrolls: Skyrim

May 04, 2002

100 Meter Hurdles

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The Elder Scrolls: Skyrim

May 31 - Jun 01, 2002

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The Elder Scrolls: Skyrim

May 31 - Jun 01, 2002

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The Elder Scrolls: Skyrim

May 23-24, 2002

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Grand Theft Auto 5

May 23-24, 2002

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Super Mario Brothers

May 23-24, 2002

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GoldenEye for N64

May 15-16, 2002

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Super Mario Brothers

May 15-16, 2002

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Grand Theft Auto 5

May 04, 2002

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World of Warcraft

May 04, 2002

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Assassins Creed

Apr 27, 2002

2002 - Indoor

55 Meter Dash

XXX

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The Legend of Zelda: Breath of the Wild

Mar 01-02, 2002

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Super Mario Brothers

Feb 23, 2002

XXX

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Assassins Creed

Feb 23, 2002

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Super Mario Brothers

Feb 23, 2002

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World of Warcraft

Feb 23, 2002

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World of Warcraft

Feb 02, 2002

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The Legend of Zelda: Breath of the Wild

Jan 25-26, 2002

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The Elder Scrolls: Skyrim

Jan 12, 2002

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World of Warcraft

Dec 07, 2001

300 Meter Dash

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Assassins Creed

Jan 25-26, 2002

55 Meter Hurdles

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The Elder Scrolls: Skyrim

Mar 01-02, 2002

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Assassins Creed

Mar 01-02, 2002

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Assassins Creed

Feb 23, 2002

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GoldenEye for N64

Feb 23, 2002

XXX

XXXX

GoldenEye for N64

Feb 23, 2002

XXX

XXXX

Assassins Creed

Feb 02, 2002

XXX

XXXX

Counter Strike Global Offensive

Jan 12, 2002

XXX

XXXX

GoldenEye for N64

Jan 12, 2002

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Feb 23, 2002

XXX

XXXX

GoldenEye for N64

Feb 23, 2002

XXX

XXXX

Grand Theft Auto 5

Feb 23, 2002

XXX

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GoldenEye for N64

Jan 25-26, 2002

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Counter Strike Global Offensive

Dec 01, 2001

2001 - Outdoor

100 Meter Dash

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World of Warcraft

May 25-26, 2001

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Super Mario Brothers

May 25-26, 2001

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World of Warcraft

May 16-17, 2001

200 Meter Dash

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World of Warcraft

May 25-26, 2001

XXX

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The Legend of Zelda: Breath of the Wild

May 25-26, 2001

100 Meter Hurdles

XXX

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Counter Strike Global Offensive

Jun 02-03, 2001

XXX

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The Elder Scrolls: Skyrim

May 25-26, 2001

XXX

XXXX

GoldenEye for N64

May 25-26, 2001

XXX

XXXX

Counter Strike Global Offensive

May 16-17, 2001

2001 - Indoor

55 Meter Dash

XXX

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World of Warcraft

Mar 02-03, 2001

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The Legend of Zelda: Breath of the Wild

Feb 24, 2001

XXX

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GoldenEye for N64

Feb 24, 2001

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Counter Strike Global Offensive

Feb 24, 2001

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Super Mario Brothers

Feb 06-10, 2001

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Counter Strike Global Offensive

Jan 26-27, 2001

2000 - Outdoor

100 Meter Dash

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Super Mario Brothers

Jun 01-02, 2000

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Super Mario Brothers

May 18-19, 2000

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Mar 01, 2003

Form does not always hold true in track and field but certainly did this past Saturday as the Eastern Region put forth a dominating performance at the AAA championships at the GMU Fieldhouse. In a c...

Times heat up indoors at FUMA to battle cold outdoors...

Jan 18, 2003

Despite a few teams not being able to make it to the Fork Union Invitational due to school closings Friday because of the snow storm, the majority of the teams entered in the meet made the trek to For...

Montgomery Invitational Preview...

Jan 09, 2003

LANDOVER, MD - Many of the top Northern Region teams as well as a few from other parts of Virginia are venturing across the Potomac River to compete in this weekend\'s Montgomery Invitational at t...

Seahawk promises to be biggest and best ever...

Apr 04, 2002

The Third Annual Seahawk Invitational to be held at South Lakes High School this Saturday promises to be the biggest and best ever with over 1,200 athletes representing more than 30 schools schedule...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Indoor
	8.94
55 Meter Dash	7.22
55 Meter Hurdles	7.99
60 Meter Hurdles	8.74
300 Meter Dash	41.40
Outdoor
100 Meter Dash	12.40
100 Meter Hurdles	14.15
200 Meter Dash	26.33
300 Meter Hurdles	44.63