* NXR Midwest champion Zofia Dudek, a senior at Ann Arbor Pioneer, improved 65 seconds year-over-year in November
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Today we're looking at improvement year-over-year in November from athletes in every class.
The beauty in this examination, though, is that many of these performances came in critical moments, at state and regional championships.
So check to see just where you or your athlete ranks year-over-year in the 5K.
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Read: Boys YOY Improvement In The 5K In November, Per Class