MileSplit Podcast Ep. 3: Should HS Runners Train Like Pros?


In Episode 3 of the MileSplit Podcast, Billy and Coach Ayers talk about how high school athletes should be training.  Should they be following what a pro or college athletes are doing? Or are they still in the developmental phases of their careers despite the vast levels of competition.  What should a high school athlete look to get out of their coach?

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