Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy "Toad" Cvecko is live! Coach Ayers and Billy talk Trackflation and why times across the board are crazy fast today compared to years fast across all levels and age groups.
Topics Covered
0:17 - Is Trackflation a Real Thing?
0:41 - Trackflation Statistics
1:48 - Why is Trackflation Happening?
2:24 - More Access To Information
4:08 - Better Shoes & Better Spikes
5:04 - Better Competition
8:04 - National Rankings Change Expectations
10:55 - Faster Tracks & Better Facilities
13:08 - Better Strength & Speed Development
15:00 - Better Data
15:36 - Improved Recovery Awareness
17:04 - Where will Trackflation Plateau?
17:52 - Off The Rails Take
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About Coach JT Ayers
JT Ayersis the Head Track & Field Coach atTrabuco HillsHigh School in Southern California, where he has built one of the nation's premier high school track and field programs. A four-time Orange County Coach of the Year, Ayers has led his teams to multiple league championships, county titles, and state-level success while developing athletes who have gone on to compete at the collegiate and national levels.
In addition to coaching, Ayers is a high school teacher, pastor, speaker, and mentor. He regularly speaks to coaches, athletes, schools, and organizations across the country on topics including leadership, culture, motivation, team building, athlete development, and the lasting impact coaches can have on young people.
Known for his passion for helping others reach their potential, Ayers has become a trusted voice in the coaching community through his commitment to excellence, servant leadership, and relationship-driven coaching. His mission is simple: to help people become the best version of themselves-in sport, leadership, faith, and life.
About Billy Cvecko
Billy Cvecko, better known as "Toad," is a track & field personality, event director, announcer, and content creator dedicated to growing the sport through storytelling, entertainment, and unforgettable experiences.
Billy competed in track & field and cross country at Penn State University before using his final year of NCAA eligibility while earning his Master's degree in Television, Radio & Film at Syracuse University.
After graduation, he worked with FOX Sports, ROOT Sports, FloSports, and The Armory Track & Field Center in New York City, building a career in sports media and live event production.
When COVID-19 forced him to leave New York City, Billy relocated to Nashville, Tennessee, where he spent two years freelancing with Nike before serving as a Creative Director and Global Ambassador with HOKA for the next four years.
Today, Toad travels the country creating energy, content, and excitement at many of the nation's premier track & field events. You'll regularly find him at the Penn Relays, Oregon Relays, USATF Outdoor Championships, Ed Murphey Classic, Festival of Miles, and many more.
Through his brand, ToadLyfe, Billy also produces his own events, including the Toad Two Mile, Toad Fest, and Toad Running Camp, all with the mission of making track & field more exciting, accessible, and fun for athletes of every level.
"Whether he's racing on the track, behind the microphone, behind the camera, or directing a meet, Billy's goal is simple: leave the sport better than he found it and inspire the next generation to fall in love with running. Just have FUN with it! - No life like the TOADLYFE!"
Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy "Toad" Cvecko is live! Coach Ayers and Billy talk Trackflation and why times across the board are crazy fast today compared to years fast across all levels and age groups.