Workout Wednesday: 'There Might Be Some Carnage Out There'

FloTrack followed Matthew Centrowitz around for a very difficult workout in Alexandria, Virginia, in 2018. Check out what the Olympic gold medalist had in store for this particular day. 

The Workout: 

  • 8x 300m on (45 seconds)/ 100m off (20 seconds)
  • 3-mile run
  • Breakdown: 600m/400m/300m/200m