Workout Wednesday: Aidan Puffer Runs 1K Repeats


We caught up with Manchester (CT) sophomore Aidan Puffer for an early-season 1k repeat workout. As a freshman, Puffer ran 14:47 for 5K on the track setting the national freshman class record as well as the 14-year-old world age-group record. This season he's working toward making it to San Diego for Foot Locker Nationals. 

Watch the workout above and check out his splits below. 

6x1K
1 - 3:22
2 - 3:07
3 - 3:10
4 - 3:11
5 - 3:11
6 - 3:10