MileSplit LIVE: Nico's Record, Cole's Response And Much More

On this week's episode of MileSplit LIVE, Cory, Bryan and Parker chat with FL Runners' Adair Lyden about the 20th annual FL Runners Invitational, discuss Nico Young's record-breaking 3-mile run, Cole Sprout's response and the meets and races to come this weekend.


"This could be some of the best cross country running we've ever seen." -- Bryan Deibel on Nico Young's 3-mile record this weekend at Woodbridge

Run of Show: 

  • Welcoming everyone for a a big show [0:20]
  • An pre-meet interview with Adair Lyden ahead of the FL Runners Invitational [2:20]
  • Details on the boys ROC and Belen Jesuit [3:50]
  • A juicy girls race is expected to be fast [5:50]
  • The girls race will be competitive between West Florida schools [8:50]
  • What's special about FL Runners this year? [12:50]
  • The breakdown of Nico Young's record breaking 3-mile run at Woodbridge [16:13]
  • Can Cole Sprout respond to Nico's record at Desert Twilight? [23:20]
  • Aidan Puffer dropped a personal best in New Hampshire [30:10]
  • Jonas Price-Evan Holland both had big outings this week [31:30]
  • London Culbreath had a great debut in California [33:50]
  • The No. 1 No. 5 runner of the week, Sandburg's Griffin Lehnhardt [35:50]
  • A robust discussion on the Roy Griak Invitational in Minnesota [37:00]
  • Diving into the McQuaid Invitational [43:10]
  • Desert Twilight should be incredible [46:30]
  • A little bit on our Hometown Heroes award [56:00]
  • Thanks for listening! [55:10]

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