David Oliver Hurdle State Champion Training: Week 5

David Oliver's State Championship Hurdles Training Program
David Oliver

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Week 5 Traning

Week 5:

Monday:

  • Pool (Active Recovery) 

Tuesday:

Warmup:
  • Stationary Hurdles
Main:
  • 180/150/120/90
  • RI=4min
Warm Down

Wednesday:

Warmup:
Main:
  • Starts 3x1H, 2x3H, 1x5H
Warm Down

Thursday:

Warmup: 
  • Stationary Hurdles
Main:
  • 5x30m SLB (Stright Leg Bounds) 
Warm Down:
  • Hurdle Mobility

Friday:

Pre-meet
Warmup: 
  • Comp
Main:
  • 1x1H, 1x2H, 1x3H
  • shrink space/height
  • 1x3H race space/height
Warm Down

Saturday:

Competition

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