Workout Wednesday: Katelyn Tuohy Prepares for NXN with 1K Repeats


MileSplit traveled to North Rockland to check up on Katelyn Tuohy and the North Rockland girls back in 2016.  North Rockland ran out some 1K repeats before the Manhattan Invite.  North Rockland finished second at Manhattan behind the FM girls and fourth at the NXN New York Regional. Katelyn Tuohy finished 5th with an 18:15 to qualify for NXN. 

The Workout: 5x1K -3:20 Goal

-3:17
-3:19
-3:18
-3:17
-3:17