Workout Wednesday: Edward Cheserek's Pre-Nationals Tempo Run

FloTrack was in Terre Haute to live stream the 2016 adidas Pre-National XC Invitational. After the race, Oregon's Edward Cheserek said he treated the race like a tempo run. We didn't know it but we were actually witnessing a King Ches workout live on Flo.

The Workout:

8k Tempo Run

1K Splits:


Mile Splits:

4:44/4:50/4:58/4:35/4:33 (last mile is a pace not a split)