FloTrack was in Eugene, Oregon a month before the Olympic Trials to catch Hassan Mead get in a workout. Mead went on to make his first Olympic team in the 5,000m.
The Workout:
2x2 Mile w/ 2nd mile faster than the first
8x200 at 29sec pace w/ 200m jog rest
The Splits:
4:55/4:50
4:54/4:48
200s were 28 high to 29 high
