Workout Wednesday: NAZ Elite 16 Miles At Marathon Pace


FloTrack joined Matt Llano, Scott Smith and Kellyn Taylor as they did 16 miles at marathon pace at Lake Mead, Nevada. The Flagstaff based NAZ Elite team came down elevation (7000 ft. to 2100 ft.) to get one last long and hard workout in before they compete for a spot for Team USA on February 13.

Workout:

16 Miles at marathon pace

Four 4-mile loops on a bike path at Lake Mead

Matt Llano

  • 5:08, 4:59, 5:11, 5:12
  • 4:50, 4:47, 4:55, 5:03
  • 5:03, 4:56, 5:12, 5:14
  • 4:37, 4:34, 4:53, 5:03 

Scott Smith

  • 5:08, 5:00, 5:10, 5:12
  • 4:50, 4:46, 4:56, 5:02 
  • 5:03, 4:56, 5:10, 5:13
  • 4:38, 4:30, 4:47, 4:56

Kellyn Taylor

  • 5:34, n/a, na\/a, n/a
  • 5:29, 5:27, 5:28, 5:30
  • 5:40, 5:29, 5:57, 6:01 
  • 5:24, 5:19, 5:30, 5:37


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