Workout Wednesday: La Salle Academy (RI) Girls

The La Salle Academy, R.I. girls are ranked No. 12 in the Pre-Season after returning five of seven varsity runners from a squad that won the Rhode Island state title and finished 9th at NXN. They swept the New Balance Nationals 4xMile indoors and outdoors this year - watch the workout to see how deep this squad this, with commentary from coach Kelly Martin.

5x800m at 5k pace

2x200m

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