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Dalton Hengst of the McDonogh School in Maryland ran his way to the top of the Class of 2018 this year. Hengst finished as National Champion in the Freshman Boys 2 Mile this year at NBNO, running a 9:40.19, to go along with his New Balance Nationals Indoor title in the Freshman Mile, which he won in 4:25.64. He also competed at the USATF World Youth Trials, where he took second in the 1500m, running 3:58.58 to narrowly miss a bid to compete in Colombia for Team USA. After running an extended post-season in track, Hengst blogs about his summer training to improve upon his third place, 16:04 run at the MIAA Cross Country Championships.
Week 1 (6/22-6/28) - Week 2 (6/6-7/5) - Week 3 (7/6-7-12) - Week 4 (7/12-7/19) - Week 5 (7/20-7/26) - Week 6 (7/27-8/2) - Week 7 (8/3 - 8/9) - Week 8 (8/10 - 8/16)
