Once again this weekend, we will try doing live updates on Colorado Track XC as we try to get our audience accustomed to using this. So, if you're at Foot Locker Midwest this Friday evening (the widget will go live later today) or Saturday, you can help keep us all up-to-date about FLMW items of interest simply by tweeting and including #cotrackxc in your tweet.

Typical late-November upper midwest kind of weather forecast for Saturday. Partly cloudy (which probably means more clouds than sun), high a little above freezing, low a little below freezing, with 10-15 mph winds. Absolutely no precipitation in the forecast.

Update: It's easier to write this here than to tweet it at the moment. There will be no Colorado contestants at Foot Locker Nationals this year. Connor Weaver is the top boys finisher from Colorado in 14th (15:30), and Isabelle Kennedy is the top female finisher in 32nd (18:29).