Some key tips for incorporating acceleration drills into a distance runner's body of training.
United States Track & Field and Cross Country News
On the latest episode of On The Line, Olivia and Cory broke down the first matchup between Minnesota powerhouses Edina and Wayzata
Cross country is underway, so let's check out the top five sophomore girls athletes so far this year
The NCAA Division I Council has approveda proposal to hold the cross country national championships on March 15, 2021
We've compiled four years of XC results from the current top 1,000 boys athletes in XC
In our last entry from Beavercreek senior Juliann Williams, she takes us through another week of training as XC continues
Reese Vannerson won his seventh gold medal at this year's AAU Junior Olympics and MileSplit's Olivia Ekpone takes a closer look at his 1500m win
On the latest episode of On The Line, Olivia and Cory break down three of the top performances from females over the weekend
On the latest episode of On The Line, Sophie Atkinson and Heidi Nielson break down their season debut and chat about the last couple of months
Let's check out the top 100 girls XC teams based on season averages thus far
A few trends are revealing themselves over the last few weeks of commitments. We dive into those answers.
Our next Dear Running essay comes from Blessed Trinity senior Hannah Miniutti
Many of the top boys and girls teams in the state will square off at Bucks Mills Park on Oct. 10.
On the latest episode of On The Line, Olivia and Cory chat with a duo from Katy Cinco Ranch, then break down the latest in XC
More analysis on five recent commitments to NCAA Division I programs
We've compiled numbers for the top 100 boys XC teams based on season averages thus far
Raevyn Rogers, collegiate record holder in the 800m, reflects on her time as an Oregon Duck and winning her first NCAA outdoor title in the 800m
The Maton running story is not one of your typical running family.
Current University of Minnesota runner Dawson LaRance pens a letter to the UMN Board of Regents regarding their reccent proposal to cut mens track.
Cross country is underway, so let's check out the top five freshman so far this year
We're back with another National Performer of the Week poll
We've evaluated the best boys performances across the previous week in this installment of National Performer of the Week
The much anticipated girls varsity race did not disappoint this Saturday at Oatlands.
We've compiled a list of the top 250 5K and 3-mile performances across the past week of action
In Texas, the cross country season has begun as area teams, athletes and parents try to figure out best laid plans
It was only a matter of time before the stars of 2020 began tearing up cross country courses.
Bethany Michalak ran the second-fastest time ever on the Penrose course.
We caught up with Rhode Island star Jack McLoughlin on his recent commitment to Georgetown!
Raevyn Rogers, the 2017 Bowerman Award winner from the University of Oregon, shares how she's been growing during these last few months.
In 2015 Loudoun Valley (VA) graduate Drew Hunter set the course record at the Oatlands Invitationl.