Workout Wednesday: University of Florida Quarters

Tags: Feature

FloTrack took a trip to Gainesville, FL to watch the NCAA leading men's 4x4 team get in a volume workout.


The Workout:
Group 1 & 3:  Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson
2x200m w/ 30sec rest
Circuit Drills
500m
Circuit Drills
500m
Circuit Drills
3x100m

Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole
450m
Circuit Drills
450m
Circuit Drills
3x100m


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