Workout Wednesday: Loudoun Valley Crushes 1000m Repeats

Tags: Feature

We caught up with Flo50 No. 1-ranked Loudoun Valley boys for an early season 1,000m repeat workout. Their splits are below:

Splits:

Rep 1-3:19
Rep 2- 3:16
Rep 3- 3:18
Rep 4 - 3:14
Rep 5 - 3:14
(Spikes)
Rep 6 - 3:12
Rep 7 - 3:12


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