Jordan Geist's Workout Before Nationals

Billy Cvecko was back in his home state of Pennsylvania to catch up with Jordan Geist of Knoch High School for his final workout before he attempts to throw a new national record in the shot put. The shot put final is at 5 p.m. on Saturday.

Workout:
-Five power position throws
-Five no reverses
-Five to fifteen full spins


Lift:
Full body, single quick reps:
-Bench
-Clean
-Jerks
-Squats
-Box Jumps
-Core


For more on the meet, New Balance Nationals Indoor:
-Videos
-Photos
-Results
-Articles


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