About Me

Certified running coach for all ages & abilities. Certified by USATF Level 2 and RRCA. Cross Country and Track coach at Manatee High School. Running Clubs & Affiliations: RunnerGirl.com, Manasota Track Club, Bradenton Runners Club, USATF, RRCA, FACA, FHSAA, ASEP. http://www.RunnerGirl.com Race director for http://www.CanesClassic.com

Discussion Posts

Topic/Message
1 day ago Five meet Rule
I know dual/tri/quad meets seem to be more of a northern thing (I'm from Massachusetts), but yeah...
11 days ago 5 Meet Rule
We started including a couple of dual/tri/quad meets in our schedule that are easily run after sc...
24 days ago 25th Annual Canes Cross Country Classic 2017
@mcdonaldchristi Yes unlimited since a small number of teams.
4 months ago 2017 FACA Cross Country Clinic
Thanks for posting the schedule. Looking forward to it!
4 months ago 2017 FACA Cross Country Clinic
Thanks for posting the schedule. Looking forward to it!
4 months ago flrunners.com Invitational 18 2017
Any word on the location for this year? I heard through the grapevine that it might be closer to...
5 months ago FHSAA 4A District 8 2017 - extra team listed
Riverview HS (Riverview, FL) is not in 4A District 8: http://www.fhsaa.org/node/26325
6 months ago Steinbrenner Invitational 2017
@Coach_Hill Thanks so much!
6 months ago Steinbrenner Invitational 2017
@Coach_Hill The top of the girls and boys 800 heat sheets read "heats 3 and 4 run in the finals" ...
6 months ago Steinbrenner Invitational 2017
Does this mean that the morning 1600 and 3200 will not have times recorded at this meet? 10:00 a...
6 months ago Manatee County Freshman/Sophomore Championship 2017
Please use hip/chest numbers for distance events or hand out finish cards to keep track of the or...
10 months ago FACA Track Clinic - Daytona Beach Jan 5-8
@coachmcwilliams Looking forward to it!
10 months ago Berkeley Track and Field Invitational 2017
What is the track surface?
10 months ago Indian Rocks Christian Open 2017
What is the track surface?
11 months ago USATF Region 4 Junior Olympic Cross Country Championships 2016
@runnerandy It like advancing from District to Region to State at the high school level. They ru...
11 months ago USATF Region 4 Junior Olympic Cross Country Championships 2016
Yes on Nov. 12: http://florida.usatf.org/Youth/Upcoming-Events.aspx
11 months ago 4th Annual Tri-County XC Championships 2016
Just a reminder to all Charlotte, Manatee, and Sarasota County schools... Entries are due by Oct...
12 months ago Week 5 4a girls Rankings
Raquel Lespasio 19:48 @ NP ;-)
1 year ago Venice Invitational 2016 - THANK YOU
I am not sure who decided to make Venice a "3 mile" instead of a 5K this year on flrunners.com bu...
1 year ago Venice Invitational 2016 - THANK YOU
Brenda & Jason - THANK YOU for a great meet! Best of luck the rest of the season. ~Manatee High...
1 year ago 4th Annual Tri-County XC Championships 2016
Meet page has been updated. Thanks for the reminder! :-)
1 year ago Venice Invitational 2016 - payment question
Is it possible to receive confirmation that we have paid our entry fee? Thank you. Manatee High...
1 year ago 24th Annual Canes Cross Country Classic 5K & 1K 2016
Results are up at http://www.CanesClassic.com B-)
1 year ago Jim Ryun Season Opener Celebration 2016
Will awards be after each race or at the end after all races are complete? Thank you. Looking f...
1 year ago division issue when registering for Venice Invitational 2016
Clicked the check box next to male and female when entering my team but it only shows: New Divis...
1 year ago FACA Cross Country Clinic
Agree clinic was great. Thank you Kristen! Attendance could have been low due to it being Father...
1 year ago FACA Cross Country Coaches Clinic Schedule
@coachmcwilliams On the phone with Hilton now and they are saying block of rooms is sold out and ...
1 year ago FHSAA 4A District 8 2016 updated schedule
From email from host school... Time Schedule: 10:30am- Coaches Meeting (all schools must have...
1 year ago Meet Program or Heat Sheets for Manatee County Varsity Championship 2016?
@HMTDusty Will email next time. Sorry! Just posted here since the meet is this afternoon and di...
1 year ago Meet Program or Heat Sheets for Manatee County Varsity Championship 2016?
Error message when you click "live results" which usually shows the heat sheets: http://www.half...
2 years ago Manatee County Varsity Championship 2016
Would it be possible to post a schedule so all will know what time things get started, what time ...
2 years ago Manatee County Freshman/Sophomore Championship 2016
Is Monday, March 14, 2016 the correct date?
2 years ago Booker Invitational 2016
Prelims or all finals seeded by entry times?
2 years ago 30 bucks for Jimmy Carnes?
Do they receive an event t-shirt and free food/drink afterwards? Those are 5K prices!
2 years ago IMG Academy Invitational 2016
What day will the high schools compete? Please post a schedule for planning and transportation p...
2 years ago Short Course Week?
@creesh And it was really cool with low humidity Saturday morning...for our Tri-County Meet in Os...
2 years ago 3rd Annual Tri-County XC Championships 2015 RESULTS
Complete results including the County by County results are available at [url=http://www.s2timing...
2 years ago 3rd Annual Tri-County XC Championships 2015
@mcdonaldchristi Not sure about coaches meeting time but races are: Girls - 7:45 a.m. Boys - 8:...
2 years ago How many can run in Varsity at Disney Cross Country Classic presented by New Balance 2015?
@Coach_Don Thank you! I was looking all over the site and did not see that. Appreciate it. :)
2 years ago How many can run in Varsity at Disney Cross Country Classic presented by New Balance 2015?
How many are we allowed to run in the varsity races at Disney this Saturday?
2 years ago Tri-County Championship (Sarasota, Manatee, Charlotte)
@cbartges See new post on this topic started by @runbarefoot
2 years ago Tri county ( Sarasota, Manatee, Charlotte)
@runbarefoot Paul, are you going to put the race on the calendar on here? Or shall I? Thanks, :...
2 years ago Tri county ( Sarasota, Manatee, Charlotte)
Info for Manatee County schools: Host school rotation (i.e., your turn to order and pay for Ma...
2 years ago Canes Cross Country Classic - SHIRTS FOR TEAMS
Thank you for entering the 23rd Annual Canes Cross Country Classic. Please make sure all of your ...
2 years ago Tri-County Championship (Sarasota, Manatee, Charlotte)
Saturday, October 17, 2015 at Oscar Scherer State Park in Osprey. Check with Riverview Coach Paul...
2 years ago 23rd Annual Canes XC Classic is chip timed
Chip timing provided by S2 Timing. High School team scoring at this one!
2 years ago 23rd Annual Canes Cross Country Classic 2015
Just a reminder to coaches, parents, and athletes that this is an official cross country meet wit...
2 years ago Bradenton Runners Club Invitational 2015 - FHSAA 4A District 8
This course is the same one for the FHSAA 4A District 8 meet on Oct. 24, 2015.
2 years ago 23rd Annual Canes Cross Country Classic 2015
High School XC scoring this year PLUS an event t-shirt for every registered runner on your team (...
2 years ago 2015 Cross Country
Bradenton Runners Club Invitational at GT Bray Park, Bradenton hosted by Manatee High School will...