Training Documents

High Performance Project

December 14-16, 2006 in Las Vegas

Restoration and Regeneration for Peak Performance
By: Ralph Vernacchia, Ph.D.
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3K and 5K Running
By: Terrance Mahon
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Strength Training & Flexibility Exercises for Distance Runners
By: Terrance Mahon
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Core For Distance Runners
By: Robert Gary, Ohio State University Coach and Olympian
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Lessons from the Olympics
By: Bob Larsen
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Tapering for Endurance Runners
By: Joe Vigil
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3000m Steeplechase By: Gordon Thomson
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Critical Factor Training - 3000 Meter Steeplechase
By: Robert Gary
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Endurance Training
By: Jack Daniels