No totals

This morning I did two things I don't normally do: 1) I set my alarm, and actually got up when it went off, for 4:30 AM and met the group at 6 AM for a long run; and 2) I ran up front for the entire run and pushed my pace. I rarely run long runs very hard. They always seem to hammer me into a stupor that not even a two hour nap can remedy. But today I felt pretty good. I did manage a solid nap though. I love a good nap.