Feb 18th 4:00PM http://www.milesplit.com/members/mason400/blogs/post/54704 Lifting Weights Bench Press 10 75 lbs 0 0 0 0 Lifting Weights Bench Press 8 85 lbs 0 0 0 0 Lifting Weights Bench Press 6 95 lbs 0 0 0 0 Lifting Weights Bench Press 5 105 lbs 0 0 0 0 Lifting Weights Bench Press 3 115 lbs 0 0 0 0 Lifting Weights Bench Press 2 125 lbs 0 0 0 0 Lifting Weights Bench Press 1 135 lbs 0 0 0 0 Lifting Weights Bench Press 1 145 lbs 0 0 0 0 Lifting Weights Bench Press 1 155 lbs 0 0 0 0 Lifting Weights Bench Press 1 1800 lbs 0 0 0 0 Lifting Weights Bench Press 20 85 lbs 0 0 0 0 Lifting Weights Squats 10 115 lbs 0 0 0 0 Lifting Weights Squats 10 125 lbs 0 0 0 0 Lifting Weights Squats 8 135 lbs 0 0 0 0 Lifting Weights Squats 8 145 lbs 0 0 0 0 Lifting Weights Squats 6 155 lbs 0 0 0 0 Lifting Weights Squats 4 155 lbs 0 0 0 0 Lifting Weights Squats 8 125 lbs 0 0 0 0 Lifting Weights Squats 20 25 lbs 0 0 0 0 Lifting Weights Squats 20 30 lbs 0 0 0 0 Lifting Weights Squats 20 25 lbs 0 0 0 0 Running Speedwork 1 1.1 M 0 0 0 0 i did 2 laps around the school at a fast pace. 2 laps=.55 miles. i did this twice