Wednesday 7PM Workout

Sep 19th 7:00PM Wednesday 7PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55780 Running Race Shay XC2 Oneida Shores 1 3.2 M 0 17 44 0 Running Tempo Xodus 3.0 Cicero, NY 1 4 M 0 26 0 0 Sep 18th 3:00PM Tuesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55779 Running Interval Xodus 3.0 CNS Track 10 400 m 0 1 12 0 Sep 17th 3:00PM Monday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55688 Running Hills Xodus 3.0 Green Lakes 4 1.25 M 0 8 17 0 Running Tempo Xodus 3.0 Cicero, NY 1 3 M 0 19 0 0 Sep 15th 9:00AM Saturday 9AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55687 Running Race Shay XC2 V-V-S 1 3.2 M 0 18 31 0 Sep 14th 3:00PM Friday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55674 Running Long Distance Xodus 3.0 CNS Track 4 1 M 0 40 0 0 Sep 13th 3:00PM Thursday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55673 Running Hills Xodus 3.0 Green Lakes 6 1200 m 0 45 0 0 Running Long Distance Xodus 3.0 Green Lakes 1 3.25 M 0 22 0 0 Sep 12th 4:00PM Wednesday 4PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55672 Running Race Shay XC2 F-M 1 3.015 M 0 19 57 0 Sep 11th 3:00PM Tuesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55661 Running Speedwork Xodus 3.0 CNS Track 5 400 m 0 1 10 0 Running Interval Xodus 3.0 CNS Track 4 800 m 0 2 40 0 Sep 10th 3:00PM Monday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55660 Running Long Distance Xodus 3.0 Green Lakes 1 3.25 M 0 25 0 0 Running Interval Xodus 3.0 Green Lakes 2 1 M 0 4 45 0 Running Hills Xodus 3.0 Green Lakes 2 1.25 M 0 20 0 0 Sep 8th 9:00AM Saturday 9AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55648 Running Race Shay XC2 ESM 1 3.16 M 0 18 30 0 Sep 7th 3:00PM Friday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55647 Running Long Distance Xodus 3.0 CNS Track 4 1 M 0 40 0 0 Sep 6th 3:00PM Thursday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55640 Running Long Distance Xodus 3.0 Oneida Shores 2 3.2 M 1 0 0 0 Running Hills Xodus 3.0 Oneida Shores 10 200 m 0 15 0 0 Sep 5th 3:00PM Wednesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55623 Running Long Distance Xodus 3.0 CNS Track 8 1 M 0 55 0 0 Running Hills Xodus 3.0 CNS Track 10 200 m 0 15 0 0 Sep 4th 3:00PM Tuesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55621 Running Interval Xodus 3.0 CNS Track 4 1600 m 0 5 30 0 Running Hills Xodus 3.0 CNS Track 10 200 m 0 15 0 0 Sep 1st 8:00AM Saturday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55615 Running Interval Xodus 3.0 Oneida Shores 10 1000 m 1 30 0 0 Aug 31st 8:00AM Friday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55602 Running Tempo Xodus 3.0 Green Lakes 3 3.25 M 0 55 0 0 Aug 30th 8:00AM Thursday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55601 Running Long Distance Xodus 3.0 CNS Track 8 1 M 0 48 13 0 Running Hills Xodus 3.0 CNS Track 10 200 m 0 15 0 0 Aug 29th 8:00AM Wednesday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55595 Running Hills Xodus 3.0 Green Lakes 4 1.25 M 0 8 25 0 Running Cooldown Xodus 3.0 Green Lakes 2 1 M 0 15 0 0 Aug 28th 8:00AM Tuesday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55591 Running Interval Xodus 3.0 CNS Track 4 1600 m 0 5 35 0 Running Hills Xodus 3.0 CNS Track 10 200 m 0 12 0 0 Aug 27th 8:00AM Monday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55590 Running Tempo Xodus 3.0 Green Lakes 1 3.25 M 0 21 0 0 Running Hills Xodus 3.0 Green Lakes 3 1.25 M 0 25 0 0 Running Cooldown Xodus 3.0 Green Lakes 1 1 M 0 7 0 0 Aug 25th 8:00AM Saturday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55589 Running Long Distance Xodus 3.0 CNS Track 7 1 M 0 39 0 0 Running Hills Xodus 3.0 CNS Track 10 200 m 0 12 0 0 Aug 24th 8:00AM Friday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55588 Running Warmup Xodus 3.0 CNS Track 2 1 M 0 14 30 0 Running Speedwork Xodus 3.0 CNS Track 10 400 m 0 1 12 0 Running Hills Xodus 3.0 CNS Track 10 200 m 0 12 0 0 Aug 23rd 8:00AM Thursday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55587 Running Race Kinvara 2 Green Lakes 1 3.25 M 0 18 37 0 Time Trial Running Hills Kinvara 2 Green Lakes 2 1.25 M 0 0 0 0 0 0 M 0 0 0 0 Aug 22nd 8:00AM Wednesday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55556 Running Fartlek Xodus 3.0 CNS Track 8 1 M 0 47 23 0 Running Hills Xodus 3.0 CNS Track 10 200 m 0 0 0 0 Aug 21st 8:00AM Tuesday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55554 Running Long Distance Xodus 3.0 Green Lakes 3 3.25 M 0 20 0 0 Aug 20th 8:00AM Monday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55555 Running Interval Xodus 3.0 CNS Track 4 1600 m 0 5 35 0 Running Hills Xodus 3.0 CNS Track 10 200 m 0 0 0 0 May 14th 4:00PM Monday 4PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55014 Running Race Velocity 4 CNS Track 1 800 m 0 2 45 0 Running Race Velocity 4 CNS Track 1 800 m 0 2 15 0 May 9th 4:00PM Wednesday 4PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55007 Running Race Velocity 4 Liverpool, NY 1 800 m 0 2 9 0 Running Race Velocity 4 Liverpool, NY 1 800 m 0 2 16 0 May 8th 3:00PM Tuesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55006 Running Interval ProGrid Cortara CNS Track 8 400 m 0 1 15 0 May 7th 3:00PM Monday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/55004 Running Interval ProGrid Cortara CNS Track 4 1600 m 0 5 50 0 May 6th 10:00AM Sunday10AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54982 Running Race Kinvara 2 Syracuse, NY 1 10 M 1 7 21 0 May 4th 4:00PM Friday 4PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54981 Running Race Velocity 4 New Hartford, NY 1 800 m 0 2 15 0 Running Race Velocity 4 New Hartford, NY 1 400 m 0 0 57.8 0 May 3rd 3:00PM Thursday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54980 Running Speedwork ProGrid Cortara CNS Track 8 400 m 0 1 20 0 May 2nd 4:00PM Wednesday 4PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54966 Running Race Velocity 4 West Genesse, NY 1 800 m 0 2 12.1 0 Running Race Velocity 4 West Genesse, NY 1 3200 m 0 11 29 0 May 1st 3:00PM Tuesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54965 Running Recovery ProGrid Cortara CNS Track 4 1600 m 0 6 30 0 Apr 30th 3:00PM Monday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54964 Running Tempo ProGrid Cortara CNS Track 1 800 m 0 2 18 0 Running Speedwork ProGrid Cortara CNS Track 8 400 m 0 1 8 0 Apr 29th 5:00PM Sunday 5PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54963 Running Interval ProGrid Cortara Cicero, NY 2 800 m 0 2 40 0 Apr 28th 4:00PM Saturday 4PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54953 Running Long Distance Xodus 2.0 Cicero, NY 1 6.55 M 0 0 0 0 Apr 27th 4:00PM Friday 4PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54952 Running Race Velocity 4 Proctor, NY 1 1200 m 0 0 0 0 Running Race ProGrid Cortara Proctor, NY 1 100 m 0 0 0 0 Apr 26th 3:00PM Thursday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54951 Running Long Distance ProGrid Cortara CNS Track 1 2 M 0 13 0 0 Apr 25th 4:00PM Wednesday 4PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54949 Running Race Velocity 4 Baldwinsville, NY 1 800 m 0 2 12 0 B'ville Dual Meet Running Race Velocity 4 Baldwinsville, NY 1 3200 m 0 11 19 0 Apr 24th 3:00PM Tuesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54948 Running Tempo ProGrid Cortara CNS Track 1 1 M 0 5 50 0 Running Recovery ProGrid Cortara CNS Track 1 2 M 0 13 0 0 Apr 23rd 3:00PM Monday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54947 Running Speedwork ProGrid Cortara CNS Track 10 400 m 0 1 2 0 Apr 22nd 2:00PM Sunday 2PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54946 Running Long Distance Xodus 2.0 Cicero, NY 1 1.5 M 0 9 0 0 Apr 21st 11:00AM Saturday 11AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54945 Running Race Velocity 4 Baldwinsville, NY 1 800 m 0 2 19 0 Apr 20th 3:00PM Friday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54944 Running Long Distance ProGrid Cortara CNS Track 1 2 M 0 15 0 0 Apr 19th 3:00PM Thursday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54943 Running Interval ProGrid Cortara CNS Track 6 800 m 0 2 45 0 Apr 18th 3:00PM Wednesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54923 Running Interval ProGrid Cortara CNS Track 6 800 m 0 2 32 0 Apr 17th 3:00PM Tuesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54922 Running Interval ProGrid Cortara CNS Track 4 1600 m 0 5 45 0 Apr 16th 3:00PM Monday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54921 Running Interval ProGrid Cortara CNS Track 8 400 m 0 1 2 0 Apr 15th 10:00PM Sunday 10PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54903 Running Training ProGrid Cortara Cicero, NY 1 1 M 0 4 50 0 Apr 13th 8:00AM Friday 8AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54881 Running Tempo ProGrid Cortara Strasburg, VA 1 3.2 M 0 20 0 0 Apr 10th 11:00AM Tuesday 11AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54858 Running Interval ProGrid Cortara CNS Track 8 800 m 0 2 35 0 Apr 9th 11:00AM Monday 11AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54857 Running Interval ProGrid Cortara CNS Track 4 1600 m 0 6 0 0 Apr 5th 3:00PM Thursday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54836 Running Interval ProGrid Cortara CNS Track 10 400 m 0 1 10 0 70's Apr 4th 3:00PM Wednesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54832 Running Interval ProGrid Cortara CNS Track 1 3200 m 0 14 2 0 Bullshitted this one. Running Interval ProGrid Cortara CNS Track 2 1600 m 0 6 4 0 Going about 75% Running Interval ProGrid Cortara CNS Track 2 800 m 0 2 45 0 Running Interval ProGrid Cortara CNS Track 4 100 m 0 0 12 0 Apr 3rd 3:00PM Tuesday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54831 Running Interval ProGrid Cortara CNS Track 2 1600 m 0 5 40 0 Running Interval ProGrid Cortara CNS Track 2 800 m 0 2 40 0 Running Long Distance ProGrid Cortara CNS Track 4 400 m 0 1 5 0 63-69s range Apr 2nd 3:00PM Monday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54824 Running Fartlek ProGrid Cortara CNS Track 14 300 m 0 0 0 0 Mar 31st 11:00AM Saturday 11AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54818 Running Long Distance Xodus 2.0 Cicero, NY 1 10 M 1 6 0 0 Mar 31st 11:00AM Saturday 11AM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54823 Running Long Distance Xodus 2.0 Cicero, NY 1 10 M 0 1 15 0 Mar 30th 3:00PM Friday 3PM Workout http://www.milesplit.com/members/froshtracklete/blogs/post/54817 Running Speedwork ProGrid Cortara CNS Track 1 1600 m 0 5 41 0 Running Speedwork ProGrid Cortara CNS Track 2 800 m 0 2 40 0 1st: 2:43 2nd: 2:35 Running Speedwork ProGrid Cortara CNS Track 4 400 m 0 1 10 0 1st: 67s 2nd: 69s 3rd: 68s 4th: 66 Running Speedwork ProGrid Cortara CNS Track 4 200 m 0 0 30 0 No times available.