Training Blog - anthonymal80 http://www.milesplit.com/members/anthonymal80/blogs/ © 1997-2013 MileSplit, Inc. en-us Track & Field 60 http://www.milesplit.com/images/milesplitlogo.gif http://www.milesplit.com 120 100 http://www.milesplit.com/members/anthonymal80/blogs/post/55031 Today I ran a speedy workout but nothing crazy. 4x150's with a stride the first 50 meters, a pick up to race pace for 50 and than a stride through the line the rest. Ended on a 40 second 300. anthonymal80 http://www.milesplit.com/members/anthonymal80/blogs/post/55030 Coach wanted a quality speed day in before sectionals. Told me not to do anything crazy and get hurt before the race but said he wanted me to hit my marks. anthonymal80