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Anthony Maldonado
Lyndhurst, NJ
Registered: 05/22/2012
Last Seen: 05/22/2012
# of Logins: 2
# of Posts: 0
User: anthonymal80
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Tuesday 6AM Workout
| When: | May 22, 2012 - 6AM |
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| Weather: |  Sunny |
Today I ran a speedy workout but nothing crazy. 4x150's with a stride the first 50 meters, a pick up to race pace for 50 and than a stride through the line the rest. Ended on a 40 second 300.
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