Anthony Maldonado
Lyndhurst, NJ
Registered: 05/22/2012
Last Seen: 05/22/2012
# of Logins: 2
# of Posts: 0
User: anthonymal80
Contact Info:

Anthony Maldonado

Anthony's Profile > Training Blog > Blog Post

Speed day

Workout Totals
Running
0.9 Miles (1.44K), 4:05.00
When: May 21, 2012 - 6AM
Weather: Sunny
Coach wanted a quality speed day in before sectionals. Told me not to do anything crazy and get hurt before the race but said he wanted me to hit my marks.

Workout Details

Activity: Running Workout: Long Distance Terrain: --
Shoes: Asics MD Location: Lyndhurst
Amount: 1x400m Duration: 57.00 Pulse: -- Note:
Activity: Running Workout: Long Distance Terrain: --
Shoes: Asics MD Location: Lyndhurst
Amount: 1x400m Duration: 1:02.00 Pulse: -- Note:
Activity: Running Workout: Long Distance Terrain: --
Shoes: Asics MD Location: Lyndhurst
Amount: 1x300m Duration: 43.00 Pulse: -- Note:
Activity: Running Workout: Long Distance Terrain: --
Shoes: Asics MD Location: Lyndhurst
Amount: 1x300m Duration: 42.00 Pulse: -- Note:
Activity: Running Workout: Long Distance Terrain: --
Shoes: Asics MD Location: Lyndhurst
Amount: 1x41m Duration: 41.00 Pulse: -- Note:

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