Phil Roberts
Greeneville, TN
Registered: 05/02/2006
Last Seen: 05/17/2013
# of Logins: 1564
# of Posts: 41
User: Runs2win
Contact Info:

Phil Roberts

Phil's Profile > Training Blog > Blog Post

Fartlek

Workout Totals
When: Aug 18, 2006 - 2PM
Mood: Laughing
Weather: Sunny
20 min warm up + 20 x 40 secs on/30 secs off + 15 minute warm down

Workout Details

Activity: Running Workout: Fartlek Terrain: Road
Shoes: -- Location: --
Amount: 20x40 Duration: 40.00 Pulse: -- Note: 20 x 40 secs race pace on with 30 secs running pace off

Comments

No Comments Yet..