Aug 21st 6:00AM 3 milke morning 7 mile afternoon http://www.milesplit.com/members/runthrupoisonivy/blogs/post/6056 Running Long Distance 1 10 M 0 0 0 0 Aug 20th 6:00AM Celebration of Running 5k 18:08 http://www.milesplit.com/members/runthrupoisonivy/blogs/post/6055 Running Long Distance 1 5 M 0 18 8 0 Aug 19th 6:00AM easy day unsure mileage around 5 http://www.milesplit.com/members/runthrupoisonivy/blogs/post/6054 Running Long Distance 1 5 M 0 0 0 0 Aug 18th 6:00AM HEavy legs!!! http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5869 Running Long Distance 1 6 M 0 0 0 0 Aug 17th 6:00AM ran 7 at practice and 3 at home 7 were paced 3 were tempo race tempo I hit 5:14 for the race pace and the other two were at around 6:30 http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5802 Running Long Distance 1 10 M 0 0 0 0 Aug 16th 6:00AM today I did a mile in 5:15 then a slow mile and then another mile 5:30 and then a slow one and a last fast one 5:30 then half mile coll down. I also did 2 miles this morning 1st in 6:44 second in 5:16 a little hard getting started at 6:00 http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5721 Running Long Distance 1 1 M 0 0 0 0 Aug 16th 6:00AM http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5727 Running Long Distance 1 8.5 M 0 0 0 0 Aug 15th 6:00AM 1 mile warm up went out 3.5 steady pace came in 3.5 fast. ended up at 51 minute 7 felt a bit tired. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5726 Running Long Distance 1 1 M 0 0 0 0 Aug 15th 6:00AM 1 mile warm up went out 3.5 steady pace came in 3.5 fast. ended up at 51 minute 7 felt a bit tired. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5728 Running Long Distance 1 1 M 0 0 0 0 Aug 15th 6:00AM http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5729 Running Long Distance 1 8 M 0 0 0 0 Aug 14th 6:00AM 2 miles this morning at 12:20 6:25 and 5:55 and 6 miles tempo pace along with mile warmup and small cool down (under a mile) http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5724 Running Long Distance 1 1 M 0 0 0 0 Aug 12th 6:00AM one mile warm up 18:11 5k 1 mile cool down fun 5k Xentury city. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5722 Running Long Distance 1 1 M 0 0 0 0 Aug 9th 6:00AM 2 mile hill work good running the rest http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5195 Running Long Distance 1 9.5 M 0 0 0 0 Aug 9th 6:00AM 2 mile hill work good running the rest http://www.milesplit.com/members/runthrupoisonivy/blogs/post/5196 Running Long Distance 1 9.5 M 0 0 0 0 Aug 5th 6:00AM I ran some moss park 5k today felt great 1 mile warm-up and cool-down went 17:01 but theres was a problem with the marking and found out that the whole front pack and most behind missed a turn off. So a twas short (maybe a minute) kind of mad. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/4787 Running Long Distance 1 1 M 0 0 0 0 Aug 5th 6:00AM I ran some moss park 5k today felt great 1 mile warm-up and cool-down went 17:01 but theres was a problem with the marking and found out that the whole front pack and most behind missed a turn off. So a twas short (maybe a minute) kind of mad. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/4791 Running Long Distance 1 1 M 0 0 0 0 Aug 4th 6:00AM went out for a five mile came in after only 2! my ankle was killing me no idea why think I might have minorly twisted it on the sand path. not a good day. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/4790 Running Long Distance 1 1 M 0 0 0 0 Aug 3rd 6:00AM today we had some kind of race thing didn't really get the point but none the less a 5 mile run. felt excellent came in at just under 31 minutes. My workout pace is incresing rapidly and luckily I am not wearing out. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/4793 Running Long Distance 1 1 M 0 0 0 0 Aug 3rd 6:00AM today we had some kind of race thing didn't really get the point but none the less a 5 mile run. felt excellent came in at just under 31 minutes. My workout pace is incresing rapidly and luckily I am not wearing out. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/4794 Running Long Distance 1 1 M 0 0 0 0 Aug 2nd 6:00AM today was great went out for 28 minutes got somewhere around 4.5 miles out. Today was my second practice with my team DP. came in great felt great got around 10.5 miles in todays overall workout. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/4792 Running Long Distance 1 1 M 0 0 0 0 Aug 2nd 6:00AM today was great went out for 28 minutes got somewhere around 4.5 miles out. Today was my second practice with my team DP. came in great felt great got around 10.5 miles in todays overall workout. http://www.milesplit.com/members/runthrupoisonivy/blogs/post/4795 Running Long Distance 1 1 M 0 0 0 0