77

May 20th 5:00PM 77 http://www.milesplit.com/members/jimdillner/blogs/post/56952 Running Long Distance Asics GT2080 1 2.5 M 0 25 51.41 0 May 16th 4:00PM 75 http://www.milesplit.com/members/jimdillner/blogs/post/56941 Running Long Distance GT-2140 1 2.5 M 0 25 53.44 0 May 13th 6:00PM 55 degrees and breezy http://www.milesplit.com/members/jimdillner/blogs/post/56938 Running Long Distance GT-2140 1 2.5 M 0 25 53 0 May 11th 7:00PM Saturday 7PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56937 Running Long Distance GT-2140 1 2.5 M 0 26 55 0 May 8th 1:00PM 67 degrees http://www.milesplit.com/members/jimdillner/blogs/post/56917 Running Long Distance GT-2140 1 2.5 M 0 25 27.66 0 May 6th 5:00PM 65 degrees http://www.milesplit.com/members/jimdillner/blogs/post/56899 Running Long Distance GT-2140 1 2.5 M 0 25 40.44 0 May 2nd 12:00PM Thursday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56900 Running Long Distance Asics GT2080 1 2.5 M 0 26 8 0 Apr 29th 1:00PM run on April 30th http://www.milesplit.com/members/jimdillner/blogs/post/56883 Running Long Distance GT-2140 1 2.5 M 0 25 58.19 0 Apr 24th 6:00PM Wednesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56869 Running Long Distance GT-2140 1 2.5 M 0 26 54.31 0 Apr 22nd 6:00PM back down to 57 degrees http://www.milesplit.com/members/jimdillner/blogs/post/56859 Running Long Distance GT-2140 1 2.5 M 0 25 50.28 0 Apr 19th 5:00PM avoided the tornadoes http://www.milesplit.com/members/jimdillner/blogs/post/56850 Running Long Distance GT-2140 1 2.5 M 0 27 0.6 0 Apr 17th 5:00PM 70 and nice for a run to Weaver Hardware http://www.milesplit.com/members/jimdillner/blogs/post/56834 Running Long Distance GT-2140 1 2.5 M 0 25 37.87 0 Apr 15th 5:00PM no wind for a change 60 degrees http://www.milesplit.com/members/jimdillner/blogs/post/56827 Running Long Distance GT-2140 1 2.5 M 0 26 1.37 0 Apr 12th 5:00PM tonight 40 degrees colder than a couple days ago http://www.milesplit.com/members/jimdillner/blogs/post/56821 Running Long Distance GT-2140 1 2.5 M 0 26 20 0 Apr 10th 5:00PM last week freezing, today 85 degrees! http://www.milesplit.com/members/jimdillner/blogs/post/56808 Running Long Distance GT-2140 1 2.5 M 0 26 28 0 Apr 8th 2:00PM Monday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56793 Running Long Distance GT-2140 1 2.5 M 0 26 3.29 0 Apr 5th 5:00PM nice enought to wear shorts today...63 http://www.milesplit.com/members/jimdillner/blogs/post/56779 Running Long Distance GT-2140 1 2.5 M 0 25 43.91 0 Apr 3rd 4:00PM extremely windy again! http://www.milesplit.com/members/jimdillner/blogs/post/56773 Running Long Distance GT-2140 1 2.5 M 0 26 43.93 0 Apr 1st 5:00PM really really windy! http://www.milesplit.com/members/jimdillner/blogs/post/56763 Running Long Distance GT-2140 1 2.5 M 0 26 17.13 0 Mar 28th 4:00PM Thursday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56758 Running Long Distance GT-2140 1 2.5 M 0 26 25.03 0 Mar 26th 1:00PM Nice sunny day after the snowstorm http://www.milesplit.com/members/jimdillner/blogs/post/56748 Running Long Distance GT-2140 1 2.5 M 0 26 18.5 0 Mar 23rd 3:00PM An unexpectly nice day http://www.milesplit.com/members/jimdillner/blogs/post/56743 Running Long Distance GT-2140 1 2.5 M 0 25 53.28 0 Mar 20th 11:00AM 40 and breezy http://www.milesplit.com/members/jimdillner/blogs/post/56725 Running Long Distance GT-2140 1 2.5 M 0 25 47.78 0 Mar 18th 1:00PM 35 degrees due to global warming of course http://www.milesplit.com/members/jimdillner/blogs/post/56708 Running Long Distance GT-2140 1 2.5 M 0 25 55.18 0 Mar 15th 5:00PM first time on the road in 3.5 months http://www.milesplit.com/members/jimdillner/blogs/post/56702 Running Long Distance GT-2140 1 2.5 M 0 26 37 0 Mar 13th 5:00PM ran laps in 4th and 5th lane http://www.milesplit.com/members/jimdillner/blogs/post/56687 Running Long Distance GT-2140 1 3384 m 0 21 37.13 0 Mar 11th 6:00PM Monday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56671 Running Long Distance Trigon 5 1 3200 m 0 20 26.06 0 Mar 9th 6:00PM Saturday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56666 Running Long Distance Trigon 5 1 3200 m 0 20 56.97 0 Mar 7th 4:00PM half laps and reverse http://www.milesplit.com/members/jimdillner/blogs/post/56661 Running Long Distance Trigon 5 1 3200 m 0 20 50 0 Mar 4th 3:00PM 2nd day back... too windy http://www.milesplit.com/members/jimdillner/blogs/post/56651 Running Long Distance Asics GT2080 1 3200 m 0 20 52.25 0 Mar 1st 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56637 Running Long Distance GT-2140 1 3200 m 0 21 48.41 0 Nov 22nd 9:00AM Shippensburg Turkey Trot 5K Happy to do less than 30 for this race. Got to run with my nephew Caleb Ocker, who is 13. http://www.milesplit.com/members/jimdillner/blogs/post/56138 Running Long Distance GT-2140 1 5 K 0 28 24 0 Nov 19th 1:00PM 52 degrees http://www.milesplit.com/members/jimdillner/blogs/post/56108 Running Long Distance GT-2140 1 2.5 M 0 25 45.44 0 Nov 14th 5:00PM 42 degrees http://www.milesplit.com/members/jimdillner/blogs/post/56089 Running Long Distance GT-2140 1 2.5 M 0 25 55.25 0 Nov 12th 5:00PM 64 degrees http://www.milesplit.com/members/jimdillner/blogs/post/56079 Running Long Distance Trigon 5 1 2.5 M 0 25 46.66 0 Nov 9th 5:00PM To Oregon Pike http://www.milesplit.com/members/jimdillner/blogs/post/56068 Running Long Distance Trigon 5 1 2.62 M 0 26 25.84 0 Nov 7th 11:00AM 39 degrees http://www.milesplit.com/members/jimdillner/blogs/post/56065 Running Long Distance Trigon 5 1 2.5 M 0 25 36 0 Nov 5th 3:00PM 43 degrees and windy http://www.milesplit.com/members/jimdillner/blogs/post/56062 Running Long Distance GT-2140 1 2.5 M 0 25 41.84 0 Nov 2nd 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56060 Running Long Distance Asics GT2080 1 2.5 M 0 25 46.91 0 Oct 29th 6:00AM actually run on the 31st not the 29th http://www.milesplit.com/members/jimdillner/blogs/post/56056 Running Long Distance GT-2100 1 2.5 M 0 26 22.5 0 Oct 25th 4:00PM Thursday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/56029 Running Long Distance GT-2140 1 2.5 M 0 25 45.1 0 Oct 22nd 3:00PM first time jogging for 2 weeks due to ankle issue http://www.milesplit.com/members/jimdillner/blogs/post/56017 Running Long Distance GT-2140 1 2.5 M 0 24 49.71 0 Oct 5th 5:00PM Friday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55883 Running Long Distance GT-2140 1 2.5 M 0 25 29.94 0 Oct 3rd 12:00PM Wednesday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55867 Running Long Distance GT-2140 1 2.85 M 0 27 43 0 Oct 1st 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55865 Running Long Distance GT-2140 1 2.5 M 0 25 39 0 Sep 28th 11:00AM Friday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55857 Running Long Distance GT-2140 1 2.5 M 0 25 24.57 0 Sep 26th 1:00PM Wednesday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55838 Running Long Distance GT-2140 1 2.5 M 0 24 47.88 0 Sep 24th 2:00PM Monday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55823 Running Long Distance GT-2140 1 2.85 M 0 27 46.94 0 Sep 21st 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55799 Running Long Distance GT-2140 1 2.5 M 0 24 44.97 0 Sep 19th 1:00PM Nice to be able to wait for it to warm up, rather than cool down. http://www.milesplit.com/members/jimdillner/blogs/post/55774 Running Long Distance GT-2140 1 2.5 M 0 24 47.16 0 Sep 14th 6:00PM Leola Lions Club 5K Race http://www.milesplit.com/members/jimdillner/blogs/post/55671 Running Long Distance GT-2140 1 5 K 0 30 30.26 0 Sep 10th 6:00PM Monday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55656 Running Long Distance GT-2140 1 2.5 M 0 24 45.37 0 Sep 7th 8:00PM Friday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55643 Running Long Distance GT-2140 1 2.5 M 0 26 40.07 0 Sep 5th 8:00PM Wednesday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55632 Running Long Distance GT-2140 1 2.5 M 0 25 49 0 Sep 3rd 11:00AM CV track http://www.milesplit.com/members/jimdillner/blogs/post/55617 Running Long Distance GT-2140 1 4 K 0 24 18 0 Running Long Distance GT-2140 1 400 m 0 2 12.5 0 Aug 29th 3:00PM Wednesday 3PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55594 Running Long Distance GT-2140 1 2.5 M 0 25 0 0 Aug 28th 8:00PM Tuesday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55585 Running Long Distance GT-2140 1 2.5 M 0 26 10 0 Aug 24th 8:00PM Friday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55569 Running Long Distance GT-2140 1 2.52 M 0 25 26.53 0 Aug 22nd 11:00AM 72 degrees http://www.milesplit.com/members/jimdillner/blogs/post/55553 Running Long Distance GT-2140 1 2.5 M 0 24 50.4 0 Aug 20th 6:00PM Monday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55548 Running Long Distance GT-2140 1 2.5 M 0 25 58.19 0 Aug 17th 7:00PM to Hertzog http://www.milesplit.com/members/jimdillner/blogs/post/55539 Running Long Distance GT-2140 1 2.5 M 0 25 56.82 0 Aug 15th 12:00PM 71 degrees http://www.milesplit.com/members/jimdillner/blogs/post/55532 Running Long Distance GT-2140 1 2.5 M 0 25 40 0 Aug 13th 8:00PM Monday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55529 Running Long Distance GT-2140 1 4 K 0 25 42.34 0 Aug 10th 7:00PM Friday 7PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55518 Running Long Distance GT-2140 1 2.5 M 0 26 26.47 0 Aug 8th 11:00AM Wednesday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55511 Running Long Distance Asics GT2080 1 2.5 M 0 25 28.09 0 Aug 6th 7:00PM Monday 7PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55504 Running Long Distance GT-2140 1 2.5 M 0 25 56 0 Aug 3rd 7:00PM Friday 7PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55493 Running Long Distance GT-2140 1 2.5 M 0 25 58.75 0 Aug 1st 2:00PM at Anglola by the Sea two laps http://www.milesplit.com/members/jimdillner/blogs/post/55485 Running Long Distance GT-2140 1 3.1 M 0 31 16 0 Jul 27th 9:00PM Friday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55464 Running Long Distance GT-2140 1 2.5 M 0 26 34.35 0 Jul 25th 10:00AM Wednesday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55446 Running Long Distance GT-2140 1 2.5 M 0 26 8 0 Jul 23rd 10:00AM Monday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55445 Running Long Distance GT-2140 1 2.5 M 0 25 35.06 0 Jul 20th 2:00PM rain and cooler temps http://www.milesplit.com/members/jimdillner/blogs/post/55440 Running Long Distance GT-2140 1 2.5 M 0 25 47.69 0 Jul 18th 10:00AM 83 to start 87 to finish http://www.milesplit.com/members/jimdillner/blogs/post/55414 Running Long Distance GT-2140 1 2.5 M 0 26 26.28 0 Jul 16th 12:00PM Monday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55408 Running Long Distance GT-2140 1 2.5 M 0 25 57.37 0 Jul 13th 11:00AM Friday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55371 Running Long Distance GT-2140 1 2.5 M 0 26 36.1 0 Jul 11th 4:00PM 87 degrees, but breezy http://www.milesplit.com/members/jimdillner/blogs/post/55319 Running Long Distance GT-2140 1 2.5 M 0 26 10 0 Jul 9th 9:00AM 78 degrees at 9 am http://www.milesplit.com/members/jimdillner/blogs/post/55300 Running Long Distance GT-2140 1 2.5 M 0 26 1 0 Jul 6th 9:00PM 88 degrees at 8:30 PM http://www.milesplit.com/members/jimdillner/blogs/post/55285 Running Long Distance Asics GT2080 1 2.5 M 0 27 36 0 Jul 4th 8:00AM Mable 5K run At Skip Mable's house out Creekhill road. http://www.milesplit.com/members/jimdillner/blogs/post/55267 Running Long Distance GT-2140 1 5 K 0 31 15 0 Jul 2nd 9:00PM almost hit by a car... I'm 6 feet from the end of my run, when a car comes around the corner, cutting it real tight to the inside. I am right in front of the car and fortunately he hits the brakes. http://www.milesplit.com/members/jimdillner/blogs/post/55242 Running Long Distance GT-2140 1 2.5 M 0 27 25.16 0 Jun 29th 9:00PM 87 degrees even at 9 PM http://www.milesplit.com/members/jimdillner/blogs/post/55202 Running Long Distance GT-2140 1 2.5 M 0 27 45.96 0 Jun 27th 6:00AM 82 degrees http://www.milesplit.com/members/jimdillner/blogs/post/55193 Running Long Distance Asics GT2080 1 2.5 M 0 25 52.69 0 Jun 25th 4:00PM Monday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55164 Running Long Distance GT-2140 1 2.5 M 0 25 8.81 0 Jun 22nd 8:00PM rain and humidity http://www.milesplit.com/members/jimdillner/blogs/post/55155 Running Long Distance Asics GT2080 1 2.5 M 0 26 54.16 0 Jun 20th 10:00PM running on the CV track in the dark http://www.milesplit.com/members/jimdillner/blogs/post/55146 Running Long Distance GT-2140 1 4 K 0 25 47.15 0 Jun 18th 4:00PM Monday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55136 Running Long Distance GT-2100 1 2.5 M 0 25 10 0 Jun 15th 8:00PM Friday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55119 Running Long Distance GT-2100 1 2.5 M 0 26 11.56 0 Jun 13th 6:00PM Wednesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55106 Running Long Distance GT-2100 1 2.5 M 0 25 24.06 0 Jun 11th 8:00PM Senior Games 5K http://www.milesplit.com/members/jimdillner/blogs/post/55092 Running Long Distance Asics GT2080 1 5 K 0 30 16 0 Jun 7th 6:00PM last jog before the senior games http://www.milesplit.com/members/jimdillner/blogs/post/55078 Running Long Distance GT-2100 1 2.5 M 0 25 56.66 0 Jun 5th 1:00PM Tuesday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55067 Running Long Distance Asics GT2080 1 2.5 M 0 25 21.84 0 Jun 2nd 6:00PM Saturday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/55056 Running Long Distance GT-2100 1 2.5 M 0 25 15.68 0 May 30th 5:00PM back after a break due to tendonitis http://www.milesplit.com/members/jimdillner/blogs/post/55045 Running Long Distance GT-2100 1 4 K 0 25 4.5 0 May 17th 10:00AM beautiful cool morning http://www.milesplit.com/members/jimdillner/blogs/post/55013 Running Long Distance GT-2140 1 2.5 M 0 25 15.18 0 May 15th 1:00PM Tuesday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54993 Running Long Distance GT-2100 1 2.8 M 0 29 10.06 0 May 12th 5:00PM 77 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54991 Running Long Distance GT-2140 1 2.5 M 0 25 35.5 0 May 9th 4:00AM GT-2140 71 degrees GT-2140 http://www.milesplit.com/members/jimdillner/blogs/post/54985 Running Long Distance GT-2140 1 2.5 M 0 25 36 0 May 7th 1:00PM 59 and light rain http://www.milesplit.com/members/jimdillner/blogs/post/54978 Running Long Distance GT-2100 1 2.5 M 0 25 25.25 0 May 4th 11:00AM 65 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54975 Running Long Distance GT-2100 1 2.5 M 0 26 16.66 0 May 2nd 5:00PM 58 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54962 Running Long Distance GT-2100 1 2.5 M 0 26 13.66 0 Apr 30th 2:00PM Monday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54954 Running Long Distance GT-2100 1 2.5 M 0 25 29.93 0 Apr 30th 2:00PM Monday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54955 Running Long Distance GT-2100 1 2.5 M 0 25 29.93 0 Apr 29th 2:00PM Sunday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54956 Running Long Distance GT-2100 1 2.5 M 0 25 29.93 0 Apr 27th 5:00PM Friday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54950 Running Long Distance GT-2100 1 2.5 M 0 24 30 0 Apr 23rd 1:00PM unbelieveable 41 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54934 Running Long Distance GT-2100 1 2.5 M 0 26 7.03 0 Apr 20th 12:00PM 66 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54924 Running Long Distance Asics GT2080 1 2.5 M 0 25 34.48 0 Apr 18th 12:00PM back to 55 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54920 Running Long Distance GT-2100 1 2.5 M 0 25 58 0 Apr 16th 12:00PM hot... for this time of year http://www.milesplit.com/members/jimdillner/blogs/post/54904 Running Long Distance GT-2100 1 2.5 M 0 25 26.87 0 Apr 13th 5:00PM first nice day for a LONG TIME! http://www.milesplit.com/members/jimdillner/blogs/post/54882 Running Long Distance Asics GT2080 1 2.5 M 0 24 53.96 0 Apr 11th 4:00PM Wednesday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54859 Running Long Distance GT-2100 1 2.5 M 0 25 48.22 0 Apr 9th 1:00PM tail wind today http://www.milesplit.com/members/jimdillner/blogs/post/54844 Running Long Distance GT-2100 1 2.5 M 0 24 42.9 0 Apr 6th 2:00PM Friday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54838 Running Long Distance Asics GT2080 1 2.5 M 0 25 5 0 Apr 4th 1:00PM beautiful... 65 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/54830 Running Long Distance GT-2100 1 2.5 M 0 25 32.44 0 Apr 2nd 12:00PM windy again. http://www.milesplit.com/members/jimdillner/blogs/post/54822 Running Long Distance GT-2100 1 2.5 M 0 25 25.04 0 Mar 28th 5:00PM 67 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54812 Running Long Distance GT-2100 1 2.5 M 0 25 24.5 0 Mar 26th 11:00AM Another very blustery day! http://www.milesplit.com/members/jimdillner/blogs/post/54800 Running Long Distance Asics GT2080 1 2.5 M 0 25 48.18 0 Mar 23rd 1:00PM Friday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54796 Running Long Distance Asics GT2080 1 2.5 M 0 25 30.75 0 Mar 21st 3:00PM Wednesday 3PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54794 Running Long Distance GT-2100 1 2.5 M 0 25 5.25 0 Mar 19th 5:00PM Wengers to Ross Technology http://www.milesplit.com/members/jimdillner/blogs/post/54790 Running Long Distance Asics GT2080 1 2.6 M 0 26 7.62 0 Mar 17th 12:00PM Shippensburg http://www.milesplit.com/members/jimdillner/blogs/post/54788 Running Long Distance GT-2100 1 2.5 M 0 25 0 0 Mar 15th 4:00PM Thursday 6AM Workout 68 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54784 Running Long Distance GT-2100 1 2.5 M 0 25 10.19 0 Mar 12th 5:00PM 65 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54774 Running Long Distance GT-2100 1 2.5 M 0 25 15.6 0 Mar 9th 4:00PM even downhill is uphill with wind like today! http://www.milesplit.com/members/jimdillner/blogs/post/54766 Running Long Distance GT-2100 1 2.5 M 0 26 23.19 0 Mar 7th 4:00PM 62 degrees... beautiful! http://www.milesplit.com/members/jimdillner/blogs/post/54764 Running Long Distance GT-2100 1 2.5 M 0 24 52.38 0 Mar 5th 4:00AM Monday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54757 Running Long Distance Asics GT2080 1 2.5 M 0 25 50 0 Mar 2nd 5:00PM to Hertzog http://www.milesplit.com/members/jimdillner/blogs/post/54753 Running Long Distance GT-2100 1 2.5 M 0 25 21 0 Feb 28th 4:00PM Tuesday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54746 Running Long Distance GT-2100 1 4 K 0 25 9 0 Running Speedwork Asics GT2080 1 200 m 0 0 52 0 Feb 27th 3:00PM 61 degrees today http://www.milesplit.com/members/jimdillner/blogs/post/54723 Running Long Distance GT-2100 1 2.5 M 0 25 33.34 0 Feb 24th 2:00PM Friday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54716 Running Long Distance Asics GT2080 1 2.5 M 0 25 39.04 0 Feb 22nd 2:00PM Shorts! 62 degrees! http://www.milesplit.com/members/jimdillner/blogs/post/54712 Running Long Distance GT-2100 1 2.5 M 0 24 59.03 0 Feb 20th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54706 Running Long Distance Asics GT2080 1 2.5 M 0 25 48.71 0 Feb 17th 5:00PM Friday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54703 Running Long Distance Asics GT2080 1 2.5 M 0 25 18.91 0 Feb 15th 4:00PM Wednesday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54695 Running Long Distance Asics GT2080 1 2.5 M 0 24 47.59 0 Feb 13th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54690 Running Long Distance GT-2100 1 2.5 M 0 25 49.62 0 Feb 9th 2:00PM chasing chicken as cool down http://www.milesplit.com/members/jimdillner/blogs/post/54681 Running Long Distance GT-2100 1 2.5 M 0 25 42.7 0 Feb 7th 9:00AM Calculus http://www.milesplit.com/members/jimdillner/blogs/post/54673 Running Long Distance GT-2100 1 2.5 M 0 25 29.31 0 Feb 4th 10:00AM Saturday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54670 Running Long Distance GT-2100 1 2.5 M 0 25 17.03 0 Feb 2nd 5:00PM Thursday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54667 Running Long Distance GT-2100 1 2.5 M 0 25 46.81 0 Jan 30th 6:00PM actually run on the 31st warm enough for shorts http://www.milesplit.com/members/jimdillner/blogs/post/54663 Running Long Distance GT-2100 1 2.5 M 0 25 21.09 0 Jan 28th 5:00PM 44 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54655 Running Long Distance GT-2100 1 2.5 M 0 25 55.56 0 Jan 26th 11:00AM Thursday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54653 Running Long Distance GT-2100 1 2.5 M 0 25 52.85 0 Jan 24th 5:00PM Tuesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54649 Running Long Distance Asics GT2080 1 2.5 M 0 26 0.4 0 Jan 20th 2:00PM Friday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54645 Running Long Distance GT-2100 1 2.5 M 0 24 42 0 Jan 18th 2:00PM WINDY!!!!!!!!!!!!!!!! http://www.milesplit.com/members/jimdillner/blogs/post/54640 Running Long Distance Asics GT2080 1 2.5 M 0 25 56.56 0 Jan 14th 5:00PM Saturday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54632 Running Long Distance GT-2100 1 2.5 M 0 25 29.5 0 Jan 11th 11:00AM Wednesday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54620 Running Long Distance GT-2100 1 2.5 M 0 25 45.31 0 Jan 9th 5:00PM Happy Birthday!!!!! http://www.milesplit.com/members/jimdillner/blogs/post/54615 Running Long Distance GT-2100 1 2.5 M 0 26 8.59 0 Jan 6th 5:00PM Myer Terrace http://www.milesplit.com/members/jimdillner/blogs/post/54610 Running Long Distance GT-2100 1 2.5 M 0 26 29.75 0 Jan 5th 5:00PM Thursday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54600 Running Long Distance GT-2100 1 2.5 M 0 25 44 0 Jan 2nd 4:00PM run to Subway.... Happy New Year http://www.milesplit.com/members/jimdillner/blogs/post/54595 Running Long Distance GT-2100 1 2.5 M 0 25 15.97 0 Dec 29th 7:00PM Thursday 7PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54583 Running Long Distance GT-2100 1 4 K 0 26 40.71 0 Dec 26th 11:00AM Merry Christmas!!!!!!!!!!!!!!!!!!! http://www.milesplit.com/members/jimdillner/blogs/post/54574 Running Long Distance GT-2100 1 2.51 M 0 25 43.29 0 Dec 24th 10:00AM to Hertzog http://www.milesplit.com/members/jimdillner/blogs/post/54572 Running Long Distance GT-2100 1 2.5 M 0 25 15.28 0 Dec 21st 12:00PM Wednesday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54563 Running Long Distance GT-2100 1 2.5 M 0 26 24.93 0 Dec 19th 4:00PM Monday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54557 Running Long Distance GT-2100 1 2.5 M 0 25 54.19 0 Dec 16th 2:00PM Friday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54552 Running Long Distance Asics GT2080 1 2.5 M 0 25 55.34 0 Dec 14th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54548 Running Long Distance Asics GT2080 1 2.5 M 0 25 59.71 0 Dec 12th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54544 Running Long Distance Asics GT2080 1 4 K 0 25 19.22 0 Dec 9th 5:00PM to Hertzog http://www.milesplit.com/members/jimdillner/blogs/post/54541 Running Long Distance Asics GT2080 1 2.5 M 0 26 33.03 0 Dec 8th 2:00PM Thursday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54540 Running Long Distance GT-2100 1 2.5 M 0 25 36.09 0 Dec 5th 12:00PM Monday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54527 Running Long Distance GT-2100 1 2.5 M 0 25 41.94 0 Dec 2nd 5:00PM first time running on Windy Tor road and Myer Terrace since injury http://www.milesplit.com/members/jimdillner/blogs/post/54524 Running Long Distance GT-2100 1 2.5 M 0 27 11 0 Nov 30th 4:00PM Wednesday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54516 Running Long Distance GT-2100 1 2.5 M 0 26 45.03 0 Nov 30th 4:00PM Wednesday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54517 Running Long Distance GT-2100 1 2.5 M 0 26 45.03 0 Nov 29th 4:00PM Actually run on the 30th not the 29th This thing doesn't work right on the last day of the month.
http://www.milesplit.com/members/jimdillner/blogs/post/54518 Running Long Distance GT-2100 1 2.5 M 0 26 45.03 0 Nov 28th 5:00PM 64 degrees! Nice! http://www.milesplit.com/members/jimdillner/blogs/post/54503 Running Long Distance GT-2100 1 2.5 M 0 26 32.44 0 Nov 24th 9:00AM Shippensburg Turkey Trot http://www.milesplit.com/members/jimdillner/blogs/post/54497 Running Long Distance GT-2100 1 5 K 0 30 29 0 Nov 21st 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54487 Running Long Distance GT-2100 1 4 K 0 26 58.72 0 Nov 19th 4:00PM Saturday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54482 Running Long Distance GT-2100 1 2.5 M 0 27 37.28 0 Nov 17th 9:00AM first time for sweats this fall http://www.milesplit.com/members/jimdillner/blogs/post/54472 Running Long Distance GT-2100 1 2.5 M 0 27 38.06 0 Nov 14th 4:00PM first time on the road since injury http://www.milesplit.com/members/jimdillner/blogs/post/54458 Running Long Distance GT-2100 1 2.5 M 0 28 39.94 0 Nov 12th 5:00PM feeling better... less pain http://www.milesplit.com/members/jimdillner/blogs/post/54452 Running Long Distance GT-2100 1 4 K 0 29 5.07 0 Nov 9th 5:00PM rehab after groin tear... Severely tore my groin in a fall at Messiah College a week and a half ago. Today was the first time I attempted to do something resembling running. Felt like I had a broomstick stuck at the top of my thigh, but was able to make it around the track. http://www.milesplit.com/members/jimdillner/blogs/post/54445 Running Long Distance GT-2100 1 1600 m 0 13 56.62 0 Oct 28th 5:00PM 47 degrees http://www.milesplit.com/members/jimdillner/blogs/post/54388 Running Long Distance GT-2100 1 2.5 M 0 25 6.94 0 Oct 26th 6:00PM Wednesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54381 Running Long Distance GT-2100 1 2.5 M 0 25 38.65 0 Oct 24th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54371 Running Long Distance GT-2100 1 2.5 M 0 25 33 0 Oct 19th 5:00PM rain http://www.milesplit.com/members/jimdillner/blogs/post/54336 Running Long Distance Asics GT2080 1 2.5 M 0 25 20.29 0 Oct 17th 2:00PM 772 and back http://www.milesplit.com/members/jimdillner/blogs/post/54320 Running Long Distance GT-2100 1 2.5 M 0 24 58.4 0 Oct 14th 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54309 Running Long Distance Asics GT2080 1 2.5 M 0 25 40 0 Oct 12th 5:00PM time to break out a light jacket on this rainy day http://www.milesplit.com/members/jimdillner/blogs/post/54290 Running Long Distance Asics GT2080 1 2.5 M 0 25 49.19 0 Oct 10th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54275 Running Long Distance GT-2100 1 2.5 M 0 26 45 0 Oct 7th 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54151 Running Long Distance GT-2100 1 2.5 M 0 26 16.34 0 Oct 5th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54147 Running Long Distance GT-2100 1 2.5 M 0 25 13.18 0 Oct 3rd 12:00PM Monday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54142 Running Long Distance GT-2100 1 2.5 M 0 25 11.35 0 Sep 29th 4:00PM actually run on September 30th, entered as 29th to make sure it counts.
http://www.milesplit.com/members/jimdillner/blogs/post/54133 Running Long Distance GT-2100 1 2.5 M 0 25 32.97 0 Sep 27th 6:00AM Tuesday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54124 Running Long Distance Asics GT2080 1 2.5 M 0 25 38.34 0 Sep 23rd 5:00PM Friday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54113 Running Long Distance Asics GT2080 1 2.5 M 0 25 43.69 0 Sep 21st 5:00PM running in the rain http://www.milesplit.com/members/jimdillner/blogs/post/54088 Running Long Distance Asics GT2080 1 2.5 M 0 25 10.97 0 Sep 19th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54060 Running Long Distance GT-2100 1 2.5 M 0 25 13.44 0 Sep 16th 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54045 Running Long Distance Asics GT2080 1 2.5 M 0 25 44.72 0 Sep 14th 6:00AM Wednesday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/54032 Running Long Distance GT-2100 1 2.5 M 0 25 15.75 0 Sep 12th 7:00PM getting too dark to run in eves... http://www.milesplit.com/members/jimdillner/blogs/post/54029 Running Long Distance GT-2100 1 2.5 M 0 26 36.15 0 Sep 9th 6:00PM first day this week without rain during running http://www.milesplit.com/members/jimdillner/blogs/post/54019 Running Long Distance GT-2100 1 2.5 M 0 25 39.97 0 Sep 7th 7:00PM a little break in the rain but XC meets are cancelled. http://www.milesplit.com/members/jimdillner/blogs/post/54002 Running Long Distance Asics GT2080 1 2.5 M 0 26 10 0 Sep 5th 6:00PM Monday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53987 Running Long Distance Asics GT2080 1 2.5 M 0 25 39.37 0 Sep 3rd 8:00PM 8 PM means dark now.... http://www.milesplit.com/members/jimdillner/blogs/post/53981 Running Long Distance GT-2100 1 2.5 M 0 26 48.13 0 Sep 1st 8:00PM Thursday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53969 Running Long Distance GT-2100 1 2.5 M 0 26 53.12 0 Aug 30th 8:00PM laps at CV track http://www.milesplit.com/members/jimdillner/blogs/post/53952 Running Long Distance Asics GT2080 1 4.4 K 0 27 59.15 0 Aug 27th 9:00AM Forrest Hills road and Leola flea market afterwards http://www.milesplit.com/members/jimdillner/blogs/post/53924 Running Long Distance GT-2100 1 2.52 M 0 26 1.03 0 Aug 25th 7:00PM 4K on CV track with the band playing and the cheerleaders cheering http://www.milesplit.com/members/jimdillner/blogs/post/53915 Running Long Distance GT-2100 1 4 K 0 25 33.78 0 Aug 23rd 6:00PM Tuesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53894 Running Long Distance Asics GT2080 1 2.5 M 0 25 52.59 0 Aug 19th 7:00PM Friday 7PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53857 Running Long Distance GT-2100 1 2.5 M 0 27 0.57 0 Aug 17th 9:00AM Wednesday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53835 Running Long Distance GT-2100 1 2.5 M 0 25 47.12 0 Aug 15th 6:00PM Monday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53819 Running Long Distance GT-2100 1 2.5 M 0 25 29.97 0 Aug 12th 8:00PM Friday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53791 Running Long Distance GT-2100 1 4 K 0 27 5.37 0 Aug 10th 6:00PM Wednesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53764 Running Long Distance GT-2140 1 2.5 M 0 27 28 0 Aug 8th 8:00PM Monday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53745 Running Long Distance GT-2100 1 2.5 M 0 26 41.47 0 Aug 4th 9:00AM At last a cool morning....69 degrees. But very humid. http://www.milesplit.com/members/jimdillner/blogs/post/53700 Running Long Distance Asics GT2080 1 2.62 M 0 27 9.03 0 Aug 2nd 9:00AM Tuesday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53672 Running Long Distance GT-2100 1 2.5 M 0 26 12.03 0 Jul 30th 9:00AM Shippensburg Fair 5K race today! http://www.milesplit.com/members/jimdillner/blogs/post/53641 Running Long Distance GT-2100 1 5 K 0 30 57 0 Jul 28th 11:00AM Thursday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53618 Running Long Distance GT-2100 1 2.5 M 0 26 33 0 Jul 25th 2:00PM running at Cape Henelopen http://www.milesplit.com/members/jimdillner/blogs/post/53597 Running Long Distance GT-2100 1 2.56 M 0 27 22.79 0 Jul 22nd 7:00AM 81 at 7 AM http://www.milesplit.com/members/jimdillner/blogs/post/53499 Running Long Distance GT-2100 1 2.53 M 0 26 32.5 0 Jul 20th 9:00PM Run early or run late... too hot otherwise http://www.milesplit.com/members/jimdillner/blogs/post/53475 Running Long Distance GT-2100 1 4 K 0 26 48.53 0 Jul 18th 9:00PM Monday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53454 Running Long Distance GT-2100 1 2.5 M 0 28 8.85 0 Jul 15th 8:00PM laps on CV track http://www.milesplit.com/members/jimdillner/blogs/post/53417 Running Long Distance GT-2100 1 4 K 0 26 18.62 0 Jul 13th 8:00PM nice cool breeze tonigh... http://www.milesplit.com/members/jimdillner/blogs/post/53367 Running Long Distance GT-2100 1 2.5 M 0 26 10.85 0 Jul 11th 8:00PM 85 degrees and really humid http://www.milesplit.com/members/jimdillner/blogs/post/53346 Running Long Distance GT-2100 1 2.5 M 0 28 11.85 0 Jul 8th 6:00AM Friday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53266 Running Long Distance GT-2100 1 2.62 M 0 26 50 0 Jul 6th 9:00PM Wednesday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53238 Running Long Distance GT-2100 1 2.5 M 0 26 39.59 0 Jul 4th 9:00AM Monday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53191 Running Long Distance GT-2100 1 2.5 M 0 25 52.78 0 Jul 2nd 9:00PM Saturday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/53163 Running Long Distance GT-2100 1 2.5 M 0 27 42.59 0 Jun 30th 10:00AM Quarry Road to Oregon Pike http://www.milesplit.com/members/jimdillner/blogs/post/53101 Running Long Distance GT-2100 1 2.62 M 0 27 20.78 0 Jun 27th 9:00PM glad to be able to run today. Hurt my back last week. http://www.milesplit.com/members/jimdillner/blogs/post/53071 Running Long Distance GT-2100 1 4 K 0 28 22.75 0 Jun 15th 6:00AM Wednesday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52896 Running Long Distance Asics GT2080 1 2.5 M 0 26 40.5 0 Jun 13th 8:00PM Senior Games 5K race on F & M track http://www.milesplit.com/members/jimdillner/blogs/post/52849 Running Long Distance Asics GT2080 1 5 K 0 27 53.19 0 Jun 9th 8:00AM 80 degrees http://www.milesplit.com/members/jimdillner/blogs/post/52790 Running Long Distance GT-2100 1 2.85 M 0 29 8.84 0 Jun 6th 8:00PM Monday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52778 Running Long Distance GT-2100 1 2.5 M 0 26 51.81 0 Jun 3rd 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52751 Running Long Distance GT-2100 1 2.5 M 0 25 26.13 0 Jun 1st 8:00PM Wednesday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52740 Running Long Distance GT-2100 1 2.5 M 0 26 17.84 0 May 30th 9:00PM hot night at the cv track http://www.milesplit.com/members/jimdillner/blogs/post/52728 Running Long Distance GT-2100 1 4 K 0 26 11.44 0 May 28th 6:00PM Saturday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52716 Running Long Distance GT-2100 1 2.5 M 0 26 37.22 0 May 26th 11:00AM Thursday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52701 Running Long Distance GT-2100 1 2.5 M 0 25 12.72 0 May 23rd 5:00PM rain again....but no tornados http://www.milesplit.com/members/jimdillner/blogs/post/52677 Running Long Distance GT-2100 1 2.5 M 0 25 34.5 0 May 20th 4:00PM ducking raindrops http://www.milesplit.com/members/jimdillner/blogs/post/52667 Running Long Distance Asics GT2080 1 2.5 M 0 24 56.5 0 May 18th 5:00PM Good luck to everybody at D3 in Shippensburg! http://www.milesplit.com/members/jimdillner/blogs/post/52653 Running Long Distance Asics GT2080 1 2.5 M 0 25 45.59 0 May 16th 11:00AM Monday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52634 Running Long Distance Asics GT2080 1 2.5 M 0 25 55.44 0 May 13th 6:00AM To West Earl Community Park http://www.milesplit.com/members/jimdillner/blogs/post/52617 Running Long Distance Asics GT2080 1 2.52 M 0 25 24.84 0 May 11th 6:00PM Wednesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52610 Running Long Distance GT-2100 1 2.5 M 0 25 9.62 0 May 9th 3:00PM 67 degrees http://www.milesplit.com/members/jimdillner/blogs/post/52590 Running Long Distance Asics GT2080 1 2.5 M 0 25 50.56 0 May 5th 5:00PM Thursday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52570 Running Long Distance GT-2100 1 2.5 M 0 24 31.34 0 May 3rd 9:00AM Tuesday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52550 Running Long Distance GT-2100 1 2.52 M 0 25 38.69 0 Apr 29th 2:00PM 30 miles for the month! http://www.milesplit.com/members/jimdillner/blogs/post/52536 Running Long Distance Asics GT2080 1 2.5 M 0 25 46.22 0 Apr 27th 11:00AM Wednesday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52519 Running Long Distance GT-2100 1 2.52 M 0 25 39.85 0 Apr 25th 2:00PM now it's hot all of a sudden....81 http://www.milesplit.com/members/jimdillner/blogs/post/52503 Running Long Distance GT-2100 1 2.5 M 0 26 12.87 0 Apr 22nd 4:00PM Friday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52459 Running Long Distance Asics GT2080 1 2.85 M 0 28 24.07 0 Apr 20th 12:00PM Wednesday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52460 Running Long Distance GT-2100 1 2.5 M 0 24 52 0 Apr 18th 11:00AM Monday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52445 Running Long Distance Asics GT2080 1 2.5 M 0 25 45.9 0 Apr 14th 5:00PM To Putney's place http://www.milesplit.com/members/jimdillner/blogs/post/52424 Running Long Distance GT-2100 1 2.54 M 0 25 55.5 0 Apr 13th 5:00PM rain rain rain http://www.milesplit.com/members/jimdillner/blogs/post/52414 Running Long Distance Asics GT2080 1 2.5 M 0 26 6.81 0 Apr 9th 5:00PM cv track http://www.milesplit.com/members/jimdillner/blogs/post/52393 Running Long Distance GT-2100 1 4 K 0 25 16.41 0 Apr 7th 2:00PM Thursday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52369 Running Long Distance GT-2100 1 2.5 M 0 25 30.41 0 Apr 4th 10:00AM Dad's viewing is today. http://www.milesplit.com/members/jimdillner/blogs/post/52346 Running Long Distance GT-2100 1 2.5 M 0 24 57.59 0 Apr 1st 10:00AM Friday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52332 Running Long Distance GT-2100 1 2.15 M 0 21 25 0 Mar 30th 11:00AM finally a nice day to run http://www.milesplit.com/members/jimdillner/blogs/post/52313 Running Long Distance Asics GT2080 1 2.5 M 0 25 31.06 0 Mar 28th 10:00AM 28 degrees this morning.... I thought we were done with that http://www.milesplit.com/members/jimdillner/blogs/post/52294 Running Long Distance GT-2100 1 2.5 M 0 26 7.31 0 Mar 24th 5:00PM Thursday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52266 Running Long Distance Asics GT2080 1 2.5 M 0 25 6.56 0 Mar 21st 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52246 Running Long Distance GT-2100 1 2.6 M 0 26 35.28 0 Mar 19th 2:00PM Saturday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52239 Running Long Distance GT-2100 1 2.5 M 0 25 19.91 0 Mar 16th 5:00PM 52 degrees http://www.milesplit.com/members/jimdillner/blogs/post/52223 Running Long Distance Asics GT2080 1 2.5 M 0 0 26.35 0 Mar 14th 1:00PM Monday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52209 Running Long Distance Asics GT2080 1 2.5 M 0 25 7 0 Mar 11th 10:00AM 23 to School Drive http://www.milesplit.com/members/jimdillner/blogs/post/52186 Running Long Distance Asics GT2080 1 2.8 M 0 29 3 0 Mar 8th 5:00PM 47 degrees http://www.milesplit.com/members/jimdillner/blogs/post/52168 Running Long Distance GT-2100 1 2.5 M 0 25 29.37 0 Mar 5th 1:00PM 60 degrees but windy http://www.milesplit.com/members/jimdillner/blogs/post/52152 Running Long Distance Asics GT2080 1 2.5 M 0 25 25.5 0 Mar 3rd 5:00PM 33.7 degrees today http://www.milesplit.com/members/jimdillner/blogs/post/52144 Running Long Distance GT-2100 1 2.5 M 0 26 6.28 0 Feb 26th 5:00PM Actually run on Feb 28 57 degrees http://www.milesplit.com/members/jimdillner/blogs/post/52122 Running Long Distance Asics GT2080 1 2.5 M 0 27 0 0 Feb 24th 5:00PM Thursday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/52099 Running Long Distance GT-2100 1 2.5 M 0 25 44.57 0 Feb 22nd 5:00PM back to running after a cold that wiped me out for a week http://www.milesplit.com/members/jimdillner/blogs/post/52062 Running Long Distance Asics GT2080 1 2.5 M 0 26 48.03 0 Feb 16th 6:00PM This post takes me past 1,000 miles logged into PennTrackXC http://www.milesplit.com/members/jimdillner/blogs/post/52026 Running Long Distance Asics GT2080 1 2.5 M 0 26 22.19 0 Feb 14th 5:00PM wind cancels out warm... http://www.milesplit.com/members/jimdillner/blogs/post/52017 Running Long Distance Asics GT2080 1 2.5 M 0 26 29.97 0 Feb 11th 4:00PM warmer is nice 39 degrees http://www.milesplit.com/members/jimdillner/blogs/post/52001 Running Long Distance GT-2100 1 2.8 M 0 28 28.1 0 Feb 9th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51990 Running Long Distance Asics GT2080 1 2.5 M 0 26 14.81 0 Feb 6th 5:00PM smell all the steaks cooking outside tonight! http://www.milesplit.com/members/jimdillner/blogs/post/51969 Running Long Distance GT-2100 1 2.5 M 0 25 30.06 0 Feb 3rd 2:00PM at last, a break in the bad weather! http://www.milesplit.com/members/jimdillner/blogs/post/51952 Running Long Distance Asics GT2080 1 2.5 M 0 26 1 0 Jan 29th 10:00AM ran on Jan 31 entered here so it would count in month totals http://www.milesplit.com/members/jimdillner/blogs/post/51933 Running Long Distance Asics GT2080 1 2.8 M 0 28 18 0 Jan 28th 2:00PM snow & slop http://www.milesplit.com/members/jimdillner/blogs/post/51923 Running Long Distance Asics GT2080 1 2.5 M 0 27 18.12 0 Jan 25th 10:00AM a little warmer today: 28 http://www.milesplit.com/members/jimdillner/blogs/post/51903 Running Long Distance Asics GT2080 1 2.5 M 0 26 48.28 0 Jan 22nd 1:00PM 22 degrees http://www.milesplit.com/members/jimdillner/blogs/post/51889 Running Long Distance Asics GT2080 1 2.8 M 0 28 56.38 0 Jan 19th 5:00PM warmer today....37 http://www.milesplit.com/members/jimdillner/blogs/post/51872 Running Long Distance Asics GT2080 1 2.5 M 0 26 18.41 0 Jan 17th 5:00PM 24 degrees. Snow in the forecast for tonight. Mengisteab on Horshoe Road. http://www.milesplit.com/members/jimdillner/blogs/post/51861 Running Long Distance Asics GT2080 1 2.8 M 0 29 17.34 0 Jan 13th 9:00AM 19.4 degrees this am. The ski goggles come out. http://www.milesplit.com/members/jimdillner/blogs/post/51839 Running Long Distance GT-2100 1 2.5 M 0 26 55.57 0 Jan 11th 12:00PM get the running in before the snow falls http://www.milesplit.com/members/jimdillner/blogs/post/51828 Running Long Distance Asics GT2080 1 2.5 M 0 26 10.22 0 Jan 8th 5:00PM ice on the roads tonight http://www.milesplit.com/members/jimdillner/blogs/post/51816 Running Long Distance Asics GT2080 1 2.5 M 0 27 30.37 0 Jan 5th 4:00PM Snakehill road http://www.milesplit.com/members/jimdillner/blogs/post/51792 Running Long Distance Asics GT2080 1 3 M 0 31 35 0 Jan 3rd 4:00PM Happy New Year http://www.milesplit.com/members/jimdillner/blogs/post/51772 Running Long Distance GT-2100 1 2.5 M 0 26 12.03 0 Dec 30th 11:00AM Last run of 2010.... http://www.milesplit.com/members/jimdillner/blogs/post/51750 Running Long Distance Asics GT2080 1 2.5 M 0 25 40.85 0 Dec 28th 4:00PM Tuesday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51740 Running Long Distance Asics GT2080 1 2.5 M 0 26 26.5 0 Dec 25th 1:00PM Merry Christmas to all http://www.milesplit.com/members/jimdillner/blogs/post/51732 Running Long Distance Asics GT2080 1 2.5 M 0 26 45.69 0 Dec 23rd 4:00PM running with my daughter http://www.milesplit.com/members/jimdillner/blogs/post/51723 Running Long Distance Asics GT2080 1 2.6 M 0 26 21.19 0 Dec 21st 12:00PM Tuesday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51709 Running Long Distance Asics GT2080 1 2.5 M 0 25 13 0 Dec 18th 12:00PM Saturday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51688 Running Long Distance Asics GT2080 1 2.5 M 0 26 42.66 0 Dec 16th 3:00PM found a Blackberry phone while jogging....bad shape though... http://www.milesplit.com/members/jimdillner/blogs/post/51676 Running Long Distance Asics GT2080 1 2.8 M 0 29 45 0 Dec 13th 9:00AM Monday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51656 Running Long Distance Asics GT2080 1 2.85 M 0 29 40.44 0 Dec 11th 4:00PM found a cheap Christmas tree at Meadowbrook http://www.milesplit.com/members/jimdillner/blogs/post/51649 Running Long Distance Asics GT2080 1 2.5 M 0 26 49.5 0 Dec 9th 10:00AM no wind... much better today http://www.milesplit.com/members/jimdillner/blogs/post/51636 Running Long Distance Asics GT2080 1 2.8 M 0 29 0.9 0 Dec 6th 10:00AM Strong winds + 33 degrees makes running painful http://www.milesplit.com/members/jimdillner/blogs/post/51619 Running Long Distance Asics GT2080 1 2.5 M 0 26 37.5 0 Dec 2nd 2:00PM easier to run faster when you're not carrying a house on your shoulders http://www.milesplit.com/members/jimdillner/blogs/post/51590 Running Long Distance Asics GT2080 1 2.5 M 0 24 49.44 0 Nov 29th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51555 Running Long Distance Asics GT2080 1 2.5 M 0 26 20.97 0 Nov 24th 4:00PM Happy Thanksgiving http://www.milesplit.com/members/jimdillner/blogs/post/51534 Running Long Distance Asics GT2080 1 2.8 M 0 28 42.97 0 Nov 22nd 10:00AM Monday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51513 Running Long Distance Asics GT2080 1 2.5 M 0 26 29.25 0 Nov 18th 5:00PM Thursday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51486 Running Long Distance Asics GT2080 1 2.5 M 0 25 35.8 0 Nov 16th 10:00AM Tuesday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51466 Running Long Distance Asics GT2080 1 2.5 M 0 26 28.2 0 Nov 13th 6:00PM Running in the dark on the CV track... the joys of winter http://www.milesplit.com/members/jimdillner/blogs/post/51442 Running Long Distance Asics GT2080 1 4 K 0 26 46 0 Nov 10th 1:00PM Wednesday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51420 Running Long Distance Asics GT2080 1 2.5 M 0 26 43.5 0 Nov 8th 6:00AM Monday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51406 Running Long Distance Asics GT2080 1 2.8 M 0 28 58.47 0 Nov 5th 12:00PM Friday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51391 Running Long Distance Asics GT2080 1 2.5 M 0 26 17.25 0 Nov 3rd 2:00PM Wednesday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51371 Running Long Distance Asics GT2080 1 2.8 M 0 29 25.3 0 Nov 1st 12:00PM Monday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51347 Running Long Distance Asics GT2080 1 2.85 M 0 29 7.2 0 Oct 30th 7:00PM New record monthly mileage total http://www.milesplit.com/members/jimdillner/blogs/post/51343 Running Long Distance Asics GT2080 1 4 K 0 25 51 0 Oct 28th 11:00AM Thursday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51323 Running Long Distance Asics GT2080 1 2.55 M 0 26 41.57 0 Oct 26th 10:00AM Tuesday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51305 Running Long Distance Asics GT2080 1 2.5 M 0 27 10.97 0 Oct 23rd 6:00PM Saturday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51290 Running Long Distance Asics GT2080 1 2.5 M 0 26 51.2 0 Oct 21st 6:00PM 58 degrees seems colder tonight http://www.milesplit.com/members/jimdillner/blogs/post/51275 Running Long Distance Asics GT2080 1 2.5 M 0 27 11.5 0 Oct 18th 6:00PM running down Rt. 23 to Hertzog Road http://www.milesplit.com/members/jimdillner/blogs/post/51236 Running Long Distance Asics GT2080 1 2.5 M 0 25 33.6 0 Oct 16th 6:00PM Saturday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51223 Running Long Distance Asics GT2080 1 2.5 M 0 26 27.9 0 Oct 13th 1:00PM at Balmertown Road http://www.milesplit.com/members/jimdillner/blogs/post/51189 Running Long Distance Asics GT2080 1 5 K 0 31 51.5 0 Oct 11th 6:00PM Monday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51170 Running Long Distance Asics GT2080 1 2.85 M 0 29 35 0 Oct 9th 5:00PM Saturday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51155 Running Long Distance Asics GT2080 1 2.5 M 0 26 19 0 Oct 7th 10:00AM Thursday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51115 Running Long Distance Asics GT2080 1 2.5 M 0 26 59.6 0 Oct 5th 11:00AM Light rain in Leola http://www.milesplit.com/members/jimdillner/blogs/post/51103 Running Long Distance Asics GT2080 1 2.5 M 0 27 2.32 0 Oct 1st 4:00PM the run after the rainstorm.... http://www.milesplit.com/members/jimdillner/blogs/post/51061 Running Long Distance Asics GT2080 1 2.5 M 0 27 20 0 Sep 29th 6:00AM Balmertown 5K http://www.milesplit.com/members/jimdillner/blogs/post/51033 Running Long Distance Asics GT2080 1 3.1 M 0 32 56 0 Sep 28th 4:00PM Tuesday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/51023 Running Long Distance Asics GT2080 1 2.5 M 0 25 53.22 0 Sep 25th 7:00PM 3 Grass Loops at CV. Seems longer than 0.9 miles per loop..... http://www.milesplit.com/members/jimdillner/blogs/post/50996 Running Long Distance Asics GT2080 1 2.7 M 0 31 56 0 Sep 23rd 8:00AM Thursday 8AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50976 Running Long Distance Asics GT2080 1 2.75 M 0 29 3.8 0 Sep 21st 2:00PM Tuesday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50949 Running Long Distance GT-2100 1 2.5 M 0 26 26.2 0 Sep 17th 8:00PM Friday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50900 Running Long Distance GT-2100 1 2.5 M 0 26 15.59 0 Sep 14th 8:00PM Tuesday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50873 Running Long Distance Asics GT2080 1 4 K 0 26 12.94 0 Sep 10th 6:00PM 68 degrees: Ideal temp for running. http://www.milesplit.com/members/jimdillner/blogs/post/50820 Running Long Distance Asics GT2080 1 2.5 M 0 26 52 0 Sep 8th 8:00AM Wednesday 8AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50794 Running Long Distance Asics GT2080 1 2.5 M 0 26 18.4 0 Sep 6th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50785 Running Long Distance GT-2100 1 2.5 M 0 26 38.86 0 Sep 3rd 9:00AM Why do farmers put dead animals in their manure pits? You can tell the difference between spread manure that is just manure, and manure with a dead animal in it. You walk along the road for half a mile looking for the dead animal, and realize that it is spread all over a field with manure. Stinks to high heaven. I think it's illegal also. http://www.milesplit.com/members/jimdillner/blogs/post/50729 Running Long Distance GT-2100 1 2.5 M 0 26 13.75 0 Aug 29th 8:00PM Sunday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50658 Running Long Distance Asics GT2080 1 4 K 0 27 22.34 0 Aug 28th 8:00AM ACTUALLY RUN AUGUST 31 http://www.milesplit.com/members/jimdillner/blogs/post/50684 Running Long Distance GT-2100 1 2.75 M 0 29 28.8 0 Aug 25th 6:00PM Wednesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50637 Running Long Distance GT-2100 1 2.5 M 0 26 18.06 0 Aug 23rd 7:00PM Monday 7PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50587 Running Long Distance Asics GT2080 1 2.5 M 0 27 11.16 0 Aug 18th 9:00PM swapped cars http://www.milesplit.com/members/jimdillner/blogs/post/50507 Running Long Distance Asics GT2080 1 4 K 0 26 43.81 0 Aug 16th 8:00PM inhaled two bugs while joggin on CV track Almost tripped over a girl doing cartwheels in lane 1. http://www.milesplit.com/members/jimdillner/blogs/post/50470 Running Long Distance Asics GT2080 1 4 K 0 26 20.8 0 Aug 13th 9:00PM running down Rt. 23 to Hertzog Road http://www.milesplit.com/members/jimdillner/blogs/post/50450 Running Long Distance Asics GT2080 1 2.5 M 0 27 8.75 0 Aug 12th 5:00PM Cooler, but so humid... http://www.milesplit.com/members/jimdillner/blogs/post/50429 Running Long Distance GT-2100 1 2.5 M 0 27 5.4 0 Aug 9th 9:00PM Getting dark too early.... http://www.milesplit.com/members/jimdillner/blogs/post/50404 Running Long Distance GT-2100 1 4 K 0 26 13.19 0 Aug 5th 9:00PM Lightening flashing all around as I run laps at CV http://www.milesplit.com/members/jimdillner/blogs/post/50329 Running Long Distance GT-2100 1 4 K 0 23 26 0 Aug 2nd 8:00PM Center Square Road reversed direction http://www.milesplit.com/members/jimdillner/blogs/post/50286 Running Long Distance GT-2100 1 2.75 M 0 29 0 0 Jul 31st 12:00PM Running on Balmertown Road http://www.milesplit.com/members/jimdillner/blogs/post/50265 Running Long Distance GT-2100 1 2.5 M 0 26 33.5 0 Jul 27th 3:00PM Running from Cape Henlopen beach parking lot out & back http://www.milesplit.com/members/jimdillner/blogs/post/50235 Running Long Distance GT-2100 1 2.78 M 0 27 13.57 0 Jul 24th 8:00PM Leola Lions Club 5K race in 93 degree heat.... http://www.milesplit.com/members/jimdillner/blogs/post/50154 Running Long Distance Asics GT2080 1 5 K 0 33 26.78 0 Jul 22nd 9:00PM Thursday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50124 Running Long Distance Asics GT2080 1 4 K 0 27 34.91 0 Jul 19th 8:00PM Monday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50078 Running Long Distance Asics GT2080 1 2.5 M 0 28 8.69 0 Jul 17th 9:00PM Saturday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50052 Running Long Distance Asics GT2080 1 4 K 0 26 28.93 0 Jul 13th 9:00PM Tuesday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/50018 Running Long Distance GT-2100 1 4 K 0 26 49.87 0 Jul 10th 6:00PM don't think 72 degrees is cool when the humidity is about 100% http://www.milesplit.com/members/jimdillner/blogs/post/49981 Running Long Distance Asics GT2080 1 2.5 M 0 26 19.15 0 Jul 8th 8:00AM The fear of hell Running on days like this will put the fear of hell into a person. http://www.milesplit.com/members/jimdillner/blogs/post/49937 Running Long Distance Asics GT2080 1 2.5 M 0 28 16.29 0 Jul 5th 9:00PM Monday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49907 Running Long Distance Asics GT2080 1 4 K 0 27 15.5 0 Jul 2nd 9:00PM runnng down rt 23 http://www.milesplit.com/members/jimdillner/blogs/post/49882 Running Long Distance Asics GT2080 1 2.5 M 0 26 30 0 Jun 30th 9:00PM Millersville All Comers Meet 3k http://www.milesplit.com/members/jimdillner/blogs/post/49847 Running Long Distance Asics GT2080 1 3 K 0 17 35.5 0 Jun 28th 8:00AM Monday 8AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49799 Running Long Distance GT-2100 1 2.5 M 0 26 35 0 Jun 22nd 8:00PM Tuesday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49723 Running Long Distance GT-2100 1 4 K 0 26 37 0 Jun 17th 1:00PM Thursday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49651 Running Long Distance Asics GT2080 1 2.5 M 0 26 17.87 0 Jun 15th 6:00PM Tuesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49630 Running Long Distance GT-2100 1 2.5 M 0 25 56.97 0 Jun 13th 8:00PM Sunday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49608 Running Long Distance GT-2100 1 4 K 0 26 31.31 0 Jun 10th 9:00AM Thursday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49562 Running Long Distance Asics GT2080 1 2.5 M 0 26 48.75 0 Jun 7th 8:00PM Won the 55-59 age group at the Senior Games. The other 2 guys quit. http://www.milesplit.com/members/jimdillner/blogs/post/49536 Running Long Distance GT-2100 1 5 K 0 30 40 0 Jun 3rd 8:00AM Senior Games coming up next week! http://www.milesplit.com/members/jimdillner/blogs/post/49482 Running Long Distance GT-2100 1 2.5 M 0 26 53.16 0 May 29th 12:00PM Saturday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49421 Running Long Distance Asics GT2080 1 4 K 0 26 12.8 0 May 27th 6:00PM 88 degrees tonight http://www.milesplit.com/members/jimdillner/blogs/post/49409 Running Long Distance Asics GT2080 1 2.5 M 0 27 35.53 0 May 25th 9:00AM run to hardware store, buy fertilizer http://www.milesplit.com/members/jimdillner/blogs/post/49376 Running Long Distance Asics GT2080 1 2.5 M 0 25 36.13 0 May 22nd 9:00PM Saturday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49342 Running Long Distance Asics GT2080 1 2.5 M 0 28 12.8 0 May 20th 9:00AM Thursday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49326 Running Long Distance Asics GT2080 1 2.5 M 0 26 44.97 0 May 17th 7:00PM running on a full stomach in the rain http://www.milesplit.com/members/jimdillner/blogs/post/49300 Running Long Distance Asics GT2080 1 2.5 M 0 27 48.78 0 May 15th 6:00PM Stood at the LL League meet for 4.5 hrs today http://www.milesplit.com/members/jimdillner/blogs/post/49277 Running Long Distance Asics GT2080 1 2.5 M 0 26 43.41 0 May 13th 1:00PM Thursday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49255 Running Long Distance Asics GT2080 1 2.5 M 0 26 24.44 0 May 11th 1:00PM Tuesday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49226 Running Long Distance Asics GT2080 1 2.75 M 0 29 43.4 0 May 6th 6:00PM Thursday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49180 Running Long Distance Asics GT2080 1 2.5 M 0 26 52 0 May 4th 10:00AM Tuesday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49141 Running Long Distance Asics GT2080 1 2.5 M 0 26 36.07 0 Apr 30th 8:00PM 30 miles for April! http://www.milesplit.com/members/jimdillner/blogs/post/49104 Running Long Distance Asics GT2080 1 2.5 M 0 27 5.22 0 Apr 28th 7:00PM windy windy windy http://www.milesplit.com/members/jimdillner/blogs/post/49097 Running Long Distance Asics GT2080 1 2.5 M 0 27 46.97 0 Apr 27th 12:00PM Tuesday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49069 Running Long Distance Asics GT2080 1 2.5 M 0 26 48.3 0 Apr 22nd 6:00PM Thursday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/49018 Running Long Distance Asics GT2080 1 2.5 M 0 26 18.33 0 Apr 20th 11:00AM Tuesday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48986 Running Long Distance Asics GT2080 1 2.5 M 0 26 30.54 0 Apr 16th 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48933 Running Long Distance Asics GT2080 1 2.5 M 0 26 5.37 0 Apr 15th 11:00AM Thursday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48919 Running Long Distance Asics GT2080 1 2.75 M 0 29 5.91 0 Apr 12th 4:00PM Monday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48867 Running Long Distance Asics GT2080 1 2.5 M 0 26 45.3 0 Apr 10th 12:00PM Saturday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48837 Running Long Distance Asics GT2080 1 2.5 M 0 25 30.07 0 Apr 8th 11:00AM 79 degrees http://www.milesplit.com/members/jimdillner/blogs/post/48817 Running Long Distance Asics GT2080 1 2.5 M 0 26 17.33 0 Apr 5th 5:00PM 80 degrees... http://www.milesplit.com/members/jimdillner/blogs/post/48780 Running Long Distance Asics GT2080 1 2.5 M 0 25 15.22 0 Apr 1st 6:00PM Thursday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48744 Running Long Distance GT-2100 1 4 K 0 25 55.32 0 Mar 29th 7:00PM Monday 7PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48702 Running Long Distance Asics GT2080 1 2.5 M 0 27 20.26 0 Mar 24th 6:00AM Wednesday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48627 Running Long Distance Asics GT2080 1 2.5 M 0 27 10.48 0 Mar 22nd 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48607 Running Long Distance Asics GT2080 1 2.5 M 0 27 32.8 0 Mar 18th 10:00AM Thursday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48564 Running Long Distance Asics GT2080 1 2.5 M 0 26 4 0 Mar 16th 5:00PM Tuesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48538 Running Long Distance Asics GT2080 1 2.5 M 0 27 20 0 Mar 12th 12:00PM it's raining, my feet hurt, and I'm tired... http://www.milesplit.com/members/jimdillner/blogs/post/48479 Running Long Distance Asics GT2080 1 2.5 M 0 28 9.73 0 Mar 10th 3:00PM Wednesday 3PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48448 Running Long Distance GT-2100 1 2.5 M 0 26 55 0 Mar 8th 2:00PM Monday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48429 Running Long Distance Asics GT2080 1 2.5 M 0 26 18.29 0 Mar 6th 4:00PM running with the great Jessica Dillner today! http://www.milesplit.com/members/jimdillner/blogs/post/48405 Running Long Distance GT-2100 1 2.9 M 0 31 13.1 0 Mar 3rd 10:00AM Wednesday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48350 Running Long Distance Asics GT2080 1 2.5 M 0 26 10.28 0 Mar 1st 4:00PM Hard to believe a decent day for running... http://www.milesplit.com/members/jimdillner/blogs/post/48322 Running Long Distance GT-2100 1 2.5 M 0 26 55.23 0 Feb 24th 1:00PM Better run today while the roads are relatively dry... http://www.milesplit.com/members/jimdillner/blogs/post/48249 Running Long Distance GT-2100 1 2.5 M 0 26 20.58 0 Feb 22nd 9:00AM Finally! A day without wind! http://www.milesplit.com/members/jimdillner/blogs/post/48228 Running Long Distance GT-2100 1 2.5 M 0 27 15.16 0 Feb 17th 12:00PM Wednesday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48157 Running Long Distance Asics GT2080 1 2.5 M 0 27 12.95 0 Feb 15th 4:00PM Monday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/48137 Running Long Distance Asics GT2080 1 2.5 M 0 26 24.29 0 Feb 9th 12:00PM Have to get the running in before it snows again. Some of the country roads are OK for running right now. Took about 3 days for that after the last storm. Maybe yesterday would have been ok. Roads like Rt 23 are no good because there is too much snow and ice on the edge of the road. So tonight it will snow again, making running difficult until maybe friday. http://www.milesplit.com/members/jimdillner/blogs/post/48058 Running Long Distance Asics GT2080 1 2.5 M 0 26 15.96 0 Feb 4th 3:00PM Thursday 3PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47999 Running Long Distance Asics GT2080 1 2.5 M 0 26 23.36 0 Feb 2nd 5:00PM Tuesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47951 Running Long Distance Asics GT2080 1 2.5 M 0 27 4 0 Jan 29th 2:00PM 21 degrees and windy: not my favorite, but it can be done... Just wear some ski goggles and and extra lightweight coat, and after the first mile it's not too bad. Extra insulated gloves are good also... http://www.milesplit.com/members/jimdillner/blogs/post/47885 Running Long Distance Asics GT2080 1 2.5 M 0 27 8.09 0 Jan 25th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47837 Running Long Distance Asics GT2080 1 2.5 M 0 27 49.16 0 Jan 22nd 5:00PM Friday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47817 Running Long Distance GT-2100 1 2.75 M 0 30 11.04 0 Jan 21st 6:00AM Thursday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47801 Running Long Distance GT-2100 1 2.5 M 0 26 59.09 0 Jan 19th 9:00AM Tuesday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47773 Running Long Distance Asics GT2080 1 2.5 M 0 26 47.18 0 Jan 16th 10:00AM 42 degrees today: A heat wave! http://www.milesplit.com/members/jimdillner/blogs/post/47733 Running Long Distance Asics GT2080 1 2.5 M 0 26 39.92 0 Jan 13th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47698 Running Long Distance Asics GT2080 1 2.5 M 0 26 15.74 0 Jan 11th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47670 Running Long Distance Asics GT2080 1 2.5 M 0 26 33 0 Jan 7th 4:00PM estimated time...watch didn't start Fell and skinned my knee right near the funeral home on rt. 23 Leola due to uneven sidewalk. http://www.milesplit.com/members/jimdillner/blogs/post/47638 Running Long Distance Asics GT2080 1 2.5 M 0 25 50 0 Jan 6th 12:00PM At last a day with temps over 30 http://www.milesplit.com/members/jimdillner/blogs/post/47619 Running Long Distance Asics GT2080 1 2.5 M 0 26 47 0 Jan 1st 12:00PM Happy New Year Running in slop along rt 23 in Leola. http://www.milesplit.com/members/jimdillner/blogs/post/47560 Running Long Distance Asics GT2080 1 2.5 M 0 25 41.53 0 Dec 30th 3:00PM Wednesday 3PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47533 Running Long Distance Asics GT2080 1 2.9 M 0 31 5.57 0 Dec 27th 4:00PM Sunday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47489 Running Long Distance Asics GT2080 1 2.5 M 0 25 22.65 0 Dec 23rd 11:00AM Wednesday 11AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47447 Running Long Distance Asics GT2080 1 2.5 M 0 26 53.04 0 Dec 18th 6:00AM Friday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47386 Running Long Distance Asics GT2080 1 4 K 0 26 15.83 0 Dec 17th 2:00PM Thursday 2PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47374 Running Long Distance Asics GT2080 1 2.5 M 0 26 38.92 0 Dec 14th 6:00AM Monday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47336 Running Long Distance Asics GT2080 1 2.75 M 0 29 7.95 0 Dec 11th 1:00PM Friday 1PM Workout real strong winds making wind chill painful... http://www.milesplit.com/members/jimdillner/blogs/post/47310 Running Long Distance Asics GT2080 1 2.5 M 0 26 33.24 0 Dec 8th 12:00PM Tuesday 12PM Workout New Course today... Center Square Road. http://www.milesplit.com/members/jimdillner/blogs/post/47280 Running Long Distance Asics GT2080 1 2.85 M 0 29 15.28 0 Dec 7th 1:00PM Monday 1PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47251 Running Long Distance Asics GT2080 1 2.5 M 0 26 57.63 0 Dec 3rd 9:00AM Thursday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47221 Running Long Distance Asics GT2080 1 2.5 M 0 26 18.05 0 Nov 30th 6:00AM Monday 6AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47160 Running Long Distance Asics GT2080 1 2.5 M 0 26 27 0 Nov 28th 4:00PM Saturday 4PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47130 Running Long Distance GT-2100 1 2.5 M 0 26 36.28 0 Nov 25th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47098 Running Long Distance Asics GT2080 1 2.5 M 0 26 34.9 0 Nov 23rd 5:00PM Monday 5PM Workout rain rain rain http://www.milesplit.com/members/jimdillner/blogs/post/47066 Running Long Distance Asics GT2080 1 2.5 M 0 27 32.5 0 Nov 20th 5:00PM Friday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/47022 Running Long Distance Asics GT2080 1 2.5 M 0 26 40.2 0 Nov 18th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46996 Running Long Distance Asics GT2080 1 2.5 M 0 27 1.9 0 Nov 16th 2:00PM Monday 2PM Workout 62 degrees http://www.milesplit.com/members/jimdillner/blogs/post/46958 Running Long Distance Asics GT2080 1 2.9 M 0 30 29.3 0 Nov 12th 8:00AM Thursday 8AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46899 Running Long Distance Asics GT2080 1 2.5 M 0 26 21 0 Nov 9th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46864 Running Long Distance Asics GT2080 1 2.5 M 0 27 34 0 Nov 6th 5:00PM Friday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46841 Running Long Distance Asics GT2080 1 2.5 M 0 25 39 0 Nov 4th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46817 Running Long Distance Asics GT2080 1 2.5 M 0 26 32 0 Nov 2nd 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46780 Running Long Distance Asics GT2080 1 2.5 M 0 25 21 0 Oct 28th 6:00PM Wednesday 6PM Workout 61 degrees http://www.milesplit.com/members/jimdillner/blogs/post/46719 Running Long Distance Asics GT2080 1 2.1 M 0 22 4.19 0 Oct 26th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46692 Running Long Distance Asics GT2080 1 2.9 M 0 30 42.16 0 Oct 21st 5:00PM Wednesday 5PM Workout 69 degrees today http://www.milesplit.com/members/jimdillner/blogs/post/46608 Running Long Distance Asics GT2080 1 2.5 M 0 25 13.78 0 Oct 19th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46587 Running Long Distance Asics GT2080 1 2.5 M 0 26 28.22 0 Oct 15th 9:00AM Thursday 9AM Workout First time for sweats this fall. Should have worn them Tuesday night also, but didn't http://www.milesplit.com/members/jimdillner/blogs/post/46497 Running Long Distance Asics GT2080 1 2.1 M 0 22 10.73 0 Oct 13th 6:00PM Tuesday 6PM Workout 55 degrees, but strong wind made it feel really cold. http://www.milesplit.com/members/jimdillner/blogs/post/46467 Running Long Distance Asics GT2080 1 2.9 M 0 31 22.43 0 Oct 9th 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46440 Running Long Distance Asics GT2080 1 2.5 M 0 26 44.71 0 Oct 7th 1:00PM Wednesday 1PM Workout mid 60's http://www.milesplit.com/members/jimdillner/blogs/post/46361 Running Long Distance Asics GT2080 1 2.5 M 0 24 51.37 0 Oct 5th 5:00PM Monday 5PM Workout PR for this course http://www.milesplit.com/members/jimdillner/blogs/post/46339 Running Long Distance Asics GT2080 1 2.1 M 0 21 14.17 0 Oct 3rd 5:00PM Saturday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46298 Running Long Distance GT-2100 1 2.1 M 0 21 32.06 0 Sep 30th 7:00PM Wednesday 7PM Workout very cool with low humididty today http://www.milesplit.com/members/jimdillner/blogs/post/46245 Running Long Distance Asics GT2080 1 2.5 M 0 24 39.64 0 Sep 28th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46223 Running Long Distance Asics GT2080 1 2.1 M 0 22 18 0 Sep 25th 10:00AM Friday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46167 Running Long Distance Asics GT2080 1 2.5 M 0 25 14.65 0 Sep 23rd 9:00AM Wednesday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46122 Running Long Distance Asics GT2080 1 2.1 M 0 22 10 0 Sep 21st 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46090 Running Long Distance Asics GT2080 1 2.7 M 0 31 8 0 Sep 16th 6:00PM Wednesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/46022 Running Long Distance Asics GT2080 1 2.5 M 0 25 36.65 0 Sep 14th 6:00PM Monday 6PM Workout 75 degrees http://www.milesplit.com/members/jimdillner/blogs/post/45995 Running Long Distance Asics GT2080 1 2.1 M 0 21 55.37 0 Sep 12th 6:00PM Saturday 6PM Workout drizzle http://www.milesplit.com/members/jimdillner/blogs/post/45967 Running Long Distance Asics GT2080 1 2.5 M 0 26 4.12 0 Sep 9th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/45931 Running Long Distance Asics GT2080 1 2.1 M 0 22 6.7 0 Sep 7th 6:00PM Monday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/45891 Running Long Distance Asics GT2080 1 2.5 M 0 25 15 0 Sep 4th 10:00AM Friday 10AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/45838 Running Long Distance Asics GT2080 1 2.1 M 0 22 21.26 0 Sep 1st 6:00PM Tuesday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/45792 Running Long Distance Asics GT2080 1 4 K 0 25 22 0 Aug 29th 8:00PM Saturday 8PM Workout sprinkles of rain... http://www.milesplit.com/members/jimdillner/blogs/post/45730 Running Long Distance Asics GT2080 1 2.5 M 0 26 51 0 Aug 25th 6:00PM Tuesday 6PM Workout 81 degrees in the shade very humid http://www.milesplit.com/members/jimdillner/blogs/post/45666 Running Long Distance Asics GT2080 1 2.1 M 0 22 12.75 0 Aug 21st 8:00PM Friday 8PM Workout very humid tonight http://www.milesplit.com/members/jimdillner/blogs/post/45593 Running Long Distance Asics GT2080 1 2.1 M 0 22 23.16 0 Aug 18th 6:00PM Tuesday 6PM Workout 84 degrees in the shade http://www.milesplit.com/members/jimdillner/blogs/post/45505 Running Long Distance Asics GT2080 1 2.5 M 0 25 59 0 Aug 14th 6:00PM Friday 6PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/45445 Running Long Distance Asics GT2080 1 2.9 M 0 30 47 0 Aug 11th 8:00PM Tuesday 8PM Workout forrest hills road to 23 to Holly Drive to Ridgeview http://www.milesplit.com/members/jimdillner/blogs/post/45406 Running Long Distance Asics GT2080 1 2 M 0 21 16.03 0 Aug 8th 7:00PM Saturday 7PM Workout from our house to Hertzog road. http://www.milesplit.com/members/jimdillner/blogs/post/45356 Running Long Distance Asics GT2080 1 2.5 M 0 26 5 0 Aug 3rd 9:00PM Monday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/45280 Running Long Distance Asics GT2080 1 3200 m 0 20 30.48 0 Aug 1st 8:00PM Saturday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/45251 Running Long Distance Asics GT2080 1 2.1 M 0 22 17.72 0 Jul 30th 8:00AM Thursday 8AM Workout 72 degrees and humid http://www.milesplit.com/members/jimdillner/blogs/post/45213 Running Long Distance Asics GT2080 1 2.1 M 0 21 56.65 0 Jul 27th 3:00PM Monday 3PM Workout Cape Henelopen bike trail http://www.milesplit.com/members/jimdillner/blogs/post/45192 Running Long Distance Asics GT2080 1 3 M 0 29 50 0 Jul 24th 7:00PM Friday 7PM Workout Leola 5K race http://www.milesplit.com/members/jimdillner/blogs/post/45191 Running Long Distance Asics GT2080 1 5 K 0 31 17.26 0 Jul 21st 9:00AM Tuesday 9AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/45040 Running Long Distance Asics GT2080 1 2 M 0 20 25.17 0 Jul 18th 8:00PM Saturday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/45003 Running Long Distance Asics GT2080 1 3.2 K 0 21 2.17 0 Jul 15th 8:00PM Wednesday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/44961 Running Long Distance Asics GT2080 1 2.9 M 0 31 19.05 0 Jul 13th 8:00PM Monday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/44920 Running Long Distance Asics GT2080 1 2.1 M 0 22 38.75 0 Jul 9th 5:00PM Thursday 5PM Workout to Glenola Road http://www.milesplit.com/members/jimdillner/blogs/post/44847 Running Long Distance Asics GT2080 1 2 M 0 20 33 0 Jul 7th 9:00PM Tuesday 9PM Workout balmertown road http://www.milesplit.com/members/jimdillner/blogs/post/44823 Running Long Distance Asics GT2080 1 2.9 M 0 31 1.89 0 Jul 3rd 8:00PM Friday 8PM Workout 72 degrees http://www.milesplit.com/members/jimdillner/blogs/post/44763 Running Long Distance Asics GT2080 1 3200 m 0 20 42.83 0 Jun 30th 9:00PM Tuesday 9PM Workout 70's http://www.milesplit.com/members/jimdillner/blogs/post/44685 Running Long Distance Asics GT2080 1 2.5 M 0 26 37.42 0 Jun 28th 8:00PM Sunday 8PM Workout raining... probably 65 degrees http://www.milesplit.com/members/jimdillner/blogs/post/44622 Running Long Distance Asics GT2080 1 2.1 M 0 23 28.32 0 Jun 23rd 8:00PM Tuesday 8PM Workout 73 degrees http://www.milesplit.com/members/jimdillner/blogs/post/44556 Running Long Distance Asics GT2080 1 3.2 K 0 21 16.86 0 Jun 20th 6:00PM Saturday 6PM Workout 70 degrees very humid http://www.milesplit.com/members/jimdillner/blogs/post/44503 Running Long Distance Asics GT2080 1 2 M 0 20 50.82 0 Jun 16th 6:00PM Tuesday 6PM Workout 65 degrees. Ran at CV track. http://www.milesplit.com/members/jimdillner/blogs/post/44427 Running Long Distance Asics GT2080 1 3.2 K 0 20 17 0 Jun 11th 5:00PM Thursday 5PM Workout 70's very humid http://www.milesplit.com/members/jimdillner/blogs/post/44338 Running Long Distance Asics GT2080 1 2.1 M 0 22 5.94 0 Jun 2nd 5:00PM Tuesday 5PM Workout 72 degrees but very humid http://www.milesplit.com/members/jimdillner/blogs/post/44165 Running Long Distance Asics GT2080 1 2.1 M 0 21 59.73 0 May 30th 12:00PM Saturday 12PM Workout maybe 70 with low humidity http://www.milesplit.com/members/jimdillner/blogs/post/44101 Running Long Distance Asics GT2080 1 2 M 0 20 14.47 0 May 27th 8:00AM Wednesday 8AM Workout 51 degrees and very humid http://www.milesplit.com/members/jimdillner/blogs/post/44042 Running Long Distance Asics GT2080 1 2.1 M 0 22 19.09 0 May 23rd 5:00PM Saturday 5PM Workout 83 degrees http://www.milesplit.com/members/jimdillner/blogs/post/43983 Running Long Distance Asics GT2080 1 2.1 M 0 22 18.34 0 May 20th 9:00AM Wednesday 9AM Workout 61 degrees http://www.milesplit.com/members/jimdillner/blogs/post/43940 Running Long Distance Asics GT2080 1 2.1 M 0 22 6.27 0 May 15th 5:00PM Friday 5PM Workout 76 Degrees Balmertown Road http://www.milesplit.com/members/jimdillner/blogs/post/43881 Running Long Distance Asics GT2080 1 2.5 M 0 25 40.13 0 May 13th 8:00AM Wednesday 8AM Workout 52 degrees http://www.milesplit.com/members/jimdillner/blogs/post/43851 Running Long Distance Asics GT2080 1 2.1 M 0 21 48.31 0 May 11th 10:00AM Monday 10AM Workout high 50's http://www.milesplit.com/members/jimdillner/blogs/post/43822 Running Long Distance Asics GT2080 1 2.1 M 0 21 56.6 0 May 6th 9:00AM Wednesday 9AM Workout 59 humid degrees http://www.milesplit.com/members/jimdillner/blogs/post/43764 Running Long Distance Asics GT2080 1 2.1 M 0 22 42.96 0 May 2nd 5:00PM Saturday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/43725 Running Long Distance Asics GT2080 1 3.2 K 0 20 23.43 0 Apr 30th 5:00PM Thursday 5PM Workout 66 degrees http://www.milesplit.com/members/jimdillner/blogs/post/43684 Running Long Distance Asics GT2080 1 2 M 0 20 50.2 0 Apr 27th 8:00AM Monday 8AM Workout 70 degrees http://www.milesplit.com/members/jimdillner/blogs/post/43620 Running Long Distance Asics GT2080 1 2.1 M 0 21 46.41 0 Apr 21st 6:00AM Tuesday 6AM Workout 49 degrees http://www.milesplit.com/members/jimdillner/blogs/post/43493 Running Long Distance Asics GT2080 1 2.1 M 0 22 12.91 0 Apr 17th 5:00AM Friday 5PM Workout ran rt 23 to glenola road and Double D gas station http://www.milesplit.com/members/jimdillner/blogs/post/43435 Running Long Distance Asics GT2080 1 2 M 0 19 49 0 Apr 16th 9:00AM Thursday 9AM Workout 40 degrees http://www.milesplit.com/members/jimdillner/blogs/post/43403 Running Long Distance Asics GT2080 1 2.1 M 0 22 26.8 0 Apr 13th 11:00AM Monday 11AM Workout 46 degrees
Jessica had a pr in the 3200 today, and also a season best 800 of 2:32.1 http://www.milesplit.com/members/jimdillner/blogs/post/43361 Running Long Distance Asics GT2080 1 3.2 K 0 20 35.64 0 Apr 8th 5:00PM Wednesday 5PM Workout 50's with wind http://www.milesplit.com/members/jimdillner/blogs/post/43270 Running Long Distance Trigon 5 1 2.1 M 0 22 20 0 Apr 6th 11:00AM Monday 11AM Workout 50 degrees sprinkles http://www.milesplit.com/members/jimdillner/blogs/post/43220 Running Long Distance Asics GT2080 1 2.1 M 0 22 16.38 0 Apr 2nd 5:00PM Thursday 5PM Workout 61 degrees. Shorts http://www.milesplit.com/members/jimdillner/blogs/post/43151 Running Long Distance Asics GT2080 1 2.1 M 0 21 53.81 0 Mar 31st 9:00AM Tuesday 9AM Workout 37 degrees http://www.milesplit.com/members/jimdillner/blogs/post/43086 Running Long Distance Asics GT2080 1 2.1 M 0 21 46.34 0 Mar 27th 5:00PM Friday 5PM Workout 60 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42999 Running Long Distance Trigon 5 1 2.1 M 0 22 8.43 0 Mar 24th 5:00PM Tuesday 5PM Workout 50 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42947 Running Long Distance Asics GT2080 1 2.1 M 0 21 58.19 0 Mar 18th 5:00PM Wednesday 5PM Workout 62 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42794 Running Long Distance Trigon 5 1 2.1 M 0 21 45.57 0 Mar 16th 5:00PM Monday 5PM Workout 54 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42723 Running Long Distance Asics GT2080 1 2.1 M 0 21 50.87 0 Mar 14th 10:00AM Saturday 10AM Workout 36 degrees. Ran from our house to the Post Office. http://www.milesplit.com/members/jimdillner/blogs/post/42685 Running Long Distance Asics GT2080 1 1.9 M 0 19 16.13 0 Mar 11th 5:00PM 63 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42640 Running Long Distance Trigon 5 1 2.1 M 0 22 8 0 Mar 9th 5:00PM Monday 5PM Workout 53 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42597 Running Long Distance Asics GT2080 1 2.1 M 0 21 39.5 0 Mar 3rd 5:00PM 28 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42440 Running Long Distance Asics GT2080 1 2.1 M 0 21 52.68 0 Feb 28th 6:00PM Saturday 6PM Workout 35 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42349 Running Long Distance Asics GT2080 1 3.2 K 0 20 33.93 0 Feb 26th 9:00AM Thursday 9AM Workout 34 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42330 Running Long Distance Asics GT2080 1 2.1 M 0 21 57.64 0 Feb 24th 5:00PM Tuesday 5PM Workout 32 degrees
http://www.milesplit.com/members/jimdillner/blogs/post/42231 Running Long Distance Asics GT2080 1 2.1 M 0 21 50 0 Feb 21st 12:00PM Saturday 12PM Workout 39 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42144 Running Long Distance Asics GT2080 1 2.1 M 0 21 27.22 0 Feb 17th 5:00PM Tuesday 5PM Workout 40 degrees http://www.milesplit.com/members/jimdillner/blogs/post/42073 Running Long Distance Asics GT2080 1 2.1 M 0 22 5.31 0 Feb 14th 12:00PM Saturday 12PM Workout 40 degrees http://www.milesplit.com/members/jimdillner/blogs/post/41997 Running Long Distance Asics GT2080 1 2.1 M 0 21 27.56 0 Feb 11th 5:00PM Wednesday 5PM Workout 66 degrees to start, 60 to finish. http://www.milesplit.com/members/jimdillner/blogs/post/41932 Running Long Distance Asics GT2080 1 2.1 M 0 22 22.82 0 Feb 7th 5:00PM Saturday 5PM Workout 48 degrees http://www.milesplit.com/members/jimdillner/blogs/post/41852 Running Long Distance Asics GT2080 1 2.1 M 0 21 42.38 0 Feb 5th 5:00PM Cold air makes for new PRs 19 degrees today.

Recently I've had a string of PRs on my jogging course. It didn't make sense to me, since I'm carrying more weight with the sweats, and there's the psychological slowing that happens when the cold wind hits you in the face and you back off a little to protect yourself. However, I think I've figured it out. I'm probably a person with fairly limited aerobic fitness. Yes, I jog consistently, but not real far, and not real often...a couple times a week. When I go out and run, it's always a struggle. The good thing about this time of year is that when it is so cold the air is dense, and the humidity is lower, so you're getting more oxygen with each breath. So that's my theory. I can run a little faster because I'm getting a little more oxygen. http://www.milesplit.com/members/jimdillner/blogs/post/41795 Running Long Distance Asics GT2080 1 2.1 M 0 22 7.11 0 Feb 2nd 5:00PM Monday 5PM Workout 38 degrees http://www.milesplit.com/members/jimdillner/blogs/post/41738 Running Long Distance Asics GT2080 1 2.1 M 0 22 19.53 0 Jan 31st 10:00AM Saturday 10AM Workout 20 degrees http://www.milesplit.com/members/jimdillner/blogs/post/41687 Running Long Distance Asics GT2080 1 2.1 M 0 21 36.14 0 Jan 26th 5:00PM Monday 5PM Workout 25 degrees today. http://www.milesplit.com/members/jimdillner/blogs/post/41581 Running Long Distance Asics GT2080 1 2.1 M 0 21 43.51 0 Jan 22nd 1:00PM Thursday 1PM Workout A balmy 42 degrees today. http://www.milesplit.com/members/jimdillner/blogs/post/41501 Running Long Distance Asics GT2080 1 2.1 M 0 21 59.42 0 Jan 20th 3:00PM Tuesday 3PM Workout 25 degrees with light wind heading out. http://www.milesplit.com/members/jimdillner/blogs/post/41452 Running Long Distance Asics GT2080 1 2.1 M 0 22 15.35 0 Jan 14th 3:00PM new pr in cold weather Today was 22 degrees. Monday I set a new pr for this course, and today I improved on that another 15 seconds some how. The only thing I am doing is being conscious of my form while running, which seems silly, but maybe that is helping. http://www.milesplit.com/members/jimdillner/blogs/post/41333 Running Long Distance Asics GT2080 1 2.1 M 0 21 28.56 0 Jan 12th 5:00PM Monday 5PM Workout 32 degrees no wind
http://www.milesplit.com/members/jimdillner/blogs/post/41263 Running Long Distance Asics GT2080 1 2.1 M 0 21 43.01 0 Jan 8th 9:00AM Thursday 9AM Workout 35 degrees with strong headwinds going out. http://www.milesplit.com/members/jimdillner/blogs/post/41163 Running Long Distance Asics GT2080 1 2.1 M 0 22 6.7 0 Jan 5th 5:00PM Monday 5PM Workout 40 degrees http://www.milesplit.com/members/jimdillner/blogs/post/41116 Running Long Distance Asics GT2080 1 2.1 M 0 22 26.17 0 Jan 3rd 4:00PM Saturday 4PM Workout 33 degrees http://www.milesplit.com/members/jimdillner/blogs/post/41073 Running Long Distance Asics GT2080 1 2.1 M 0 22 6.88 0 Dec 31st 9:00AM Wednesday 9AM Workout 33 degrees http://www.milesplit.com/members/jimdillner/blogs/post/40976 Running Long Distance Asics GT2080 1 2.1 M 0 22 7.92 0 Dec 29th 5:00PM Monday 5PM Workout 44 degrees http://www.milesplit.com/members/jimdillner/blogs/post/40949 Running Long Distance Asics GT2080 1 2.1 M 0 22 17.98 0 Dec 26th 10:00AM Friday 10AM Workout ran in Shippensburg 40's http://www.milesplit.com/members/jimdillner/blogs/post/40905 Running Long Distance Asics GT2080 1 2 M 0 21 45 0 Dec 22nd 5:00PM Monday 5PM Workout 22 degrees and windy. Wore ski goggles... http://www.milesplit.com/members/jimdillner/blogs/post/40848 Running Long Distance Asics GT2080 1 2.1 M 0 22 15.48 0 Dec 22nd 6:00AM Monday 6AM Workout 22 degrees and windy. Wore ski goggles to run. http://www.milesplit.com/members/jimdillner/blogs/post/40847 Dec 18th 8:00AM Thursday 8AM Workout 33 degrees, icy roads http://www.milesplit.com/members/jimdillner/blogs/post/40777 Running Long Distance Asics GT2080 1 2.1 M 0 22 38.47 0 Dec 15th 9:00AM Monday 9AM Workout 52 degrees this morning http://www.milesplit.com/members/jimdillner/blogs/post/40719 Running Long Distance Asics GT2080 1 2.1 M 0 22 3.38 0 Dec 9th 9:00AM Tuesday 9AM Workout mid 30's http://www.milesplit.com/members/jimdillner/blogs/post/40608 Running Long Distance Asics GT2080 1 2.1 M 0 22 5.31 0 Dec 6th 5:00PM Saturday 5PM Workout 31 degrees with snow flurries http://www.milesplit.com/members/jimdillner/blogs/post/40557 Running Long Distance Asics GT2080 1 2.1 M 0 22 9.73 0 Dec 2nd 4:00PM Tuesday 4PM Workout 38 degrees http://www.milesplit.com/members/jimdillner/blogs/post/40448 Running Long Distance Asics GT2080 1 2.1 M 0 22 16.7 0 Nov 29th 4:00PM Saturday 4PM Workout 45 degrees http://www.milesplit.com/members/jimdillner/blogs/post/40394 Running Long Distance Asics GT2080 1 2.1 M 0 22 29.83 0 Nov 25th 11:00AM Tuesday 11AM Workout 40s http://www.milesplit.com/members/jimdillner/blogs/post/40247 Running Long Distance Asics GT2080 1 2.1 M 0 22 1.03 0 Nov 18th 1:00PM Tuesday 1PM Workout windy and mid 30's http://www.milesplit.com/members/jimdillner/blogs/post/40098 Running Long Distance Asics GT2080 1 2.1 M 0 21 59.59 0 Nov 14th 4:00PM Friday 4PM Workout 55 degrees, misting rain http://www.milesplit.com/members/jimdillner/blogs/post/40022 Running Long Distance Asics GT2080 1 2.1 M 0 22 58.26 0 Nov 11th 1:00PM Tuesday 1PM Workout 45 degrees http://www.milesplit.com/members/jimdillner/blogs/post/39927 Running Long Distance Asics GT2080 1 2.1 M 0 22 1.97 0 Nov 5th 4:00PM Wednesday 4PM Workout 62 degrees today http://www.milesplit.com/members/jimdillner/blogs/post/39781 Running Long Distance Asics GT2080 1 2.1 M 0 22 23 0 Nov 3rd 4:00PM Monday 4PM Workout 55 degrees no wind, sweats http://www.milesplit.com/members/jimdillner/blogs/post/39737 Running Long Distance Asics GT2080 1 2.1 M 0 22 0 0 Oct 28th 5:00PM Tuesday 5PM Workout very strong winds and 43 degrees http://www.milesplit.com/members/jimdillner/blogs/post/39577 Running Long Distance Asics GT2080 1 2.1 M 0 22 16.77 0 Oct 24th 5:00PM Friday 5PM Workout about 55 degrees outside http://www.milesplit.com/members/jimdillner/blogs/post/39394 Running Long Distance Asics GT2080 1 2.1 M 0 22 7.47 0 Oct 21st 5:00PM Tuesday 5PM Workout lost the time estimated this. http://www.milesplit.com/members/jimdillner/blogs/post/39295 Running Long Distance Asics GT2080 1 2.1 M 0 22 0 0 Oct 16th 4:00PM Thursday 4PM Workout 75 degrees http://www.milesplit.com/members/jimdillner/blogs/post/39163 Running Long Distance Asics GT2080 1 2.1 M 0 21 55.25 0 Oct 15th 9:00AM Wednesday 9AM Workout 63 degrees http://www.milesplit.com/members/jimdillner/blogs/post/39100 Running Long Distance Asics GT2080 1 2.1 M 0 22 3.58 0 Oct 9th 5:00PM Thursday 5PM Workout 75 degrees http://www.milesplit.com/members/jimdillner/blogs/post/38942 Running Long Distance Asics GT2080 1 2.1 M 0 22 23.2 0 Oct 6th 2:00PM Monday 2PM Workout wore old orthotics in shoes. http://www.milesplit.com/members/jimdillner/blogs/post/38819 Running Long Distance Asics GT2080 1 2.1 M 0 22 25.85 0 Oct 2nd 10:00AM Thursday 10AM Workout 55 degrees http://www.milesplit.com/members/jimdillner/blogs/post/38717 Running Long Distance Asics GT2080 1 2.1 M 0 22 13 0 Sep 29th 8:00AM Monday 8AM Workout Was sick last week. None of you sent me a card. Boo Hoo. http://www.milesplit.com/members/jimdillner/blogs/post/38591 Running Long Distance Asics GT2080 1 2.1 M 0 22 24 0 Sep 22nd 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/38401 Running Long Distance Asics GT2080 1 2.1 M 0 22 18.29 0 Sep 17th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/38402 Running Long Distance Asics GT2080 1 2.1 M 0 22 19 0 Sep 15th 7:00PM Monday 7PM Workout 78 degrees http://www.milesplit.com/members/jimdillner/blogs/post/38085 Running Long Distance Asics GT2080 1 2.1 M 0 22 2.84 0 Sep 11th 8:00AM Thursday 8AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/38086 Running Long Distance Asics GT2080 1 2.1 M 0 22 7 0 Sep 8th 8:00AM Monday 8AM Workout http://www.milesplit.com/members/jimdillner/blogs/post/37925 Running Long Distance Asics GT2080 1 2.1 M 0 22 14 0 Sep 1st 12:00PM Monday 12PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/37552 Running Long Distance Asics GT2080 1 2.1 M 0 21 48.66 0 Aug 28th 9:00AM Thursday 9AM Workout Nice 65 degrees this am. 2nd day of school at CV http://www.milesplit.com/members/jimdillner/blogs/post/37407 Running Long Distance Asics GT2080 1 2.1 M 0 22 48.87 0 Aug 26th 5:00PM Tuesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/37359 Running Long Distance Asics GT2080 1 3.2 K 0 20 6.22 0 Aug 22nd 9:00PM Friday 9PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/37228 Running Long Distance Asics GT2080 1 2.1 M 0 22 39 0 Aug 20th 5:00PM Wednesday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/37181 Running Long Distance Asics GT2080 1 3200 m 0 19 53 0 Aug 18th 8:00PM Monday 8PM Workout humid 79 degrees http://www.milesplit.com/members/jimdillner/blogs/post/37059 Running Long Distance Asics GT2080 1 2.1 M 0 22 52 0 Aug 14th 5:00PM Thursday 5PM Workout sprinkling rain http://www.milesplit.com/members/jimdillner/blogs/post/37058 Running Long Distance Asics GT2080 1 3200 m 0 19 46 0 Aug 11th 5:00PM Monday 5PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/37057 Running Long Distance Asics GT2080 1 3200 m 0 20 22 0 Aug 9th 8:00PM Saturday 8PM Workout ran at old course near Meadowview Estates. http://www.milesplit.com/members/jimdillner/blogs/post/36620 Running Long Distance Asics GT2080 1 2.5 M 0 26 27.54 0 Aug 7th 8:00PM Thursday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/36542 Running Long Distance Asics GT2080 1 2.1 M 0 22 52.44 0 Aug 5th 6:00PM Tuesday 6PM Workout 76 degrees or so, very humid after light shower earlier in the afternoon. http://www.milesplit.com/members/jimdillner/blogs/post/36366 Running Long Distance Asics GT2080 1 2.1 M 0 21 49.16 0 Aug 2nd 8:00PM Saturday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/36228 Running Long Distance Asics GT2080 1 3.2 K 0 20 47.08 0 Jul 31st 5:00PM Thursday 5PM Workout 85 degrees http://www.milesplit.com/members/jimdillner/blogs/post/36120 Running Long Distance Asics GT2080 1 2.1 M 0 22 20 0 Jul 29th 5:00PM Tuesday 5PM Workout Ran from the beach house parking lot on the road near the parade grounds, into the nature trail, and around the full loop, and back out to the road. Cape Henlopen park, Delaware. http://www.milesplit.com/members/jimdillner/blogs/post/36089 Running Long Distance Asics GT2080 1 2.8 M 0 28 15 0 Jul 25th 7:00PM Friday 9PM Workout Leola 5 K race. http://www.milesplit.com/members/jimdillner/blogs/post/35896 Running Long Distance Asics GT2080 1 5 K 0 32 27.5 0 Jul 23rd 8:00PM Wednesday 8PM Workout very humid http://www.milesplit.com/members/jimdillner/blogs/post/35795 Running Long Distance Asics GT2080 1 2.1 M 0 22 34 0 Jul 21st 8:00PM Monday 8PM Workout http://www.milesplit.com/members/jimdillner/blogs/post/35694 Running Long Distance Asics GT2080 1 3.2 K 0 20 53 0 Jul 19th 8:00PM Saturday 8PM Workout very humid http://www.milesplit.com/members/jimdillner/blogs/post/35573 Running Long Distance Asics GT2080 1 3.2 K 0 20 57 0 Jul 16th 8:00PM Wednesday 8PM Workout 81 degrees http://www.milesplit.com/members/jimdillner/blogs/post/35450 Running Long Distance Asics GT2080 1 3.2 K 0 20 45 0 Jul 14th 5:00PM Monday 5PM Workout 81 in the shade http://www.milesplit.com/members/jimdillner/blogs/post/35254 Running Long Distance Asics GT2080 1 2.1 M 0 22 12 0 Jul 9th 6:00PM Wednesday 6PM Workout very humid http://www.milesplit.com/members/jimdillner/blogs/post/35034 Running Long Distance Asics GT2080 1 3.2 K 0 20 43 0 Jul 7th 10:00PM Monday 10PM Workout very humid http://www.milesplit.com/members/jimdillner/blogs/post/35036 Running Long Distance Asics GT2080 1 2.1 M 0 23 34 0 Jul 3rd 8:00PM Thursday 8PM Workout 80's http://www.milesplit.com/members/jimdillner/blogs/post/35035 Running Long Distance Asics GT2080 1 2.1 M 0 23 11 0 Jun 30th 8:00PM Monday 8PM Workout Jonathan ran 2 grass loops in about 16 minutes http://www.milesplit.com/members/jimdillner/blogs/post/34594 Jun 27th 8:00PM very humid after rain storm 70s http://www.milesplit.com/members/jimdillner/blogs/post/34493 Running Long Distance Asics GT2080 1 2.1 M 0 22 57 0 Jun 24th 8:00PM http://www.milesplit.com/members/jimdillner/blogs/post/34375 Running Long Distance Asics GT2080 1 3.2 K 0 20 50 0 Jun 19th 6:00PM 72 degrees http://www.milesplit.com/members/jimdillner/blogs/post/34155 Running Long Distance Asics GT2080 1 2.1 M 0 21 58 0 Jun 16th 5:00PM 78 degrees, headwind going out. http://www.milesplit.com/members/jimdillner/blogs/post/34026 Running Long Distance Asics GT2080 1 2.1 M 0 23 2 0 Jun 11th 8:00PM threw discus a little http://www.milesplit.com/members/jimdillner/blogs/post/33883 Running Long Distance Asics GT2080 1 3200 m 0 21 6 0 Jun 9th 9:00PM 87 degrees http://www.milesplit.com/members/jimdillner/blogs/post/33799 Running Long Distance Asics GT2080 1 2.1 M 0 24 3 0 Jun 5th 5:00PM 80 degrees in the shade http://www.milesplit.com/members/jimdillner/blogs/post/33651 Running Long Distance Asics GT2080 1 2.1 M 0 22 33 0 Jun 2nd 8:00PM CV track http://www.milesplit.com/members/jimdillner/blogs/post/33527 Running Long Distance Asics GT2080 1 3.2 K 0 20 37 0 May 28th 5:00PM 60's http://www.milesplit.com/members/jimdillner/blogs/post/33398 Running Long Distance Asics GT2080 1 2.1 M 0 22 45 0 May 21st 5:00PM 60 degrees http://www.milesplit.com/members/jimdillner/blogs/post/33397 Running Long Distance 1 2.1 M 0 22 21 0 May 19th 5:00PM about 58 degrees in the shade. http://www.milesplit.com/members/jimdillner/blogs/post/33044 Running Long Distance Asics GT2080 1 2.1 M 0 21 53 0 May 13th 5:00PM 75 degrees http://www.milesplit.com/members/jimdillner/blogs/post/32862 Running Long Distance Asics GT2080 1 2.1 M 0 21 51 0 May 7th 6:00PM 76 degrees in the shade http://www.milesplit.com/members/jimdillner/blogs/post/32636 Running Long Distance Asics GT2080 1 2.1 M 0 22 7 0 May 6th 8:00AM 60 degrees The smile is because my daughter pr'd in the 800 last night! http://www.milesplit.com/members/jimdillner/blogs/post/32573 Running Long Distance 1 2.1 M 0 21 56 0 May 1st 6:00PM 58 degrees http://www.milesplit.com/members/jimdillner/blogs/post/32464 Running Long Distance Asics GT2080 1 2.1 M 0 22 26 0 Apr 24th 6:00AM http://www.milesplit.com/members/jimdillner/blogs/post/32247 Running Long Distance Asics GT2080 1 2.1 M 0 22 46 0 Apr 22nd 1:00PM 76 degrees in the shade http://www.milesplit.com/members/jimdillner/blogs/post/32155 Running Long Distance Asics GT2080 1 2.1 M 0 22 13 0 Apr 16th 5:00PM warm http://www.milesplit.com/members/jimdillner/blogs/post/31950 Running Long Distance Asics GT2080 1 2.1 M 0 22 25 0 Apr 11th 5:00PM http://www.milesplit.com/members/jimdillner/blogs/post/31946 Running Long Distance Asics GT2080 1 2.1 M 0 23 38 0 Apr 8th 9:00AM 46 degrees http://www.milesplit.com/members/jimdillner/blogs/post/31945 Running Long Distance Asics GT2080 1 2.1 M 0 23 3 0 Mar 29th 5:00PM 48 degrees. First run since moving to new house. http://www.milesplit.com/members/jimdillner/blogs/post/31365 Running Long Distance 1 3.2 K 0 21 37 0 Mar 3rd 5:00PM Jonathan ran with me. 58 degrees, ran in shorts. http://www.milesplit.com/members/jimdillner/blogs/post/30718 Running Long Distance Asics GT2080 1 2 M 0 21 11 0 Feb 27th 8:00AM 38 degrees and windy. http://www.milesplit.com/members/jimdillner/blogs/post/30583 Running Long Distance Asics GT2080 1 2 M 0 21 59 0 Feb 21st 6:00AM Maybe 36 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/30412 Running Long Distance Asics GT2080 1 2 M 0 22 13 0 Feb 15th 6:00AM 44 degrees. Busy with house painting this month. http://www.milesplit.com/members/jimdillner/blogs/post/30249 Running Long Distance Asics GT2080 1 2 M 0 22 25 0 Feb 6th 5:00PM 63 degrees! Ran in shorts! http://www.milesplit.com/members/jimdillner/blogs/post/30064 Running Long Distance Asics GT2080 1 2.5 M 0 27 13 0 Jan 31st 8:00AM 28 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/29964 Running Long Distance Asics GT2080 1 2 M 0 21 46 0 Jan 31st 8:00AM http://www.milesplit.com/members/jimdillner/blogs/post/30065 Running Long Distance 1 2 M 0 21 46 0 Jan 28th 5:00PM 37 degrees. Balmertown Road http://www.milesplit.com/members/jimdillner/blogs/post/29888 Running Long Distance Asics GT2080 1 2.5 M 0 27 29 0 Jan 24th 5:00PM maybe 30 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/29770 Running Long Distance Asics GT2080 1 2 M 0 21 31 0 Jan 22nd 4:00PM 40 degrees. 1st mile with Jonathan. Bought house Friday, so too busy to run. http://www.milesplit.com/members/jimdillner/blogs/post/29687 Running Long Distance Asics GT2080 1 2 M 0 21 11 0 Jan 16th 8:00AM about 35 degrees and light snow http://www.milesplit.com/members/jimdillner/blogs/post/29534 Running Long Distance Asics GT2080 1 2 M 0 21 49 0 Jan 14th 4:00PM 37 degrees and light snow http://www.milesplit.com/members/jimdillner/blogs/post/29489 Running Long Distance Asics GT2080 1 2.5 M 0 27 31 0 Jan 10th 4:00PM About 46 degrees http://www.milesplit.com/members/jimdillner/blogs/post/29362 Running Long Distance Asics GT2080 1 2.5 M 0 27 37 0 Jan 7th 6:00AM 58 degrees. Nice day to run in shorts. http://www.milesplit.com/members/jimdillner/blogs/post/29243 Running Long Distance Asics GT2080 1 2.5 M 0 26 45 0 Jan 5th 2:00PM Warmer today. Maybe 43 or 44. http://www.milesplit.com/members/jimdillner/blogs/post/29192 Running Long Distance Asics GT2080 1 2 M 0 21 44 0 Jan 3rd 4:00PM Temperature around 32 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/29132 Running Long Distance Asics GT2080 1 2 M 0 21 52 0 Dec 31st 6:00AM 43 degrees. Last run of the year. Thanks to God for healing at last in my plantar faciitis heel. Thanks also to God that an old guy can do this jogging. Blessings to all the PennTrackXC people! http://www.milesplit.com/members/jimdillner/blogs/post/29055 Running Long Distance Asics GT2080 1 2 M 0 22 6 0 Dec 20th 4:00PM About 39 degrees. I don't know what point there is in having feet. I don't think that mine help me any. The guys with those prosthetic feet look like they have the best setup. Not that I want to lose my feet or anything... http://www.milesplit.com/members/jimdillner/blogs/post/28809 Running Long Distance Asics GT2080 1 3 M 0 33 37 0 Dec 18th 3:00PM Wore my "new" GT-2080 shoes for the first time. About 37 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/28747 Running Long Distance 1 2.5 M 0 27 20 0 Dec 14th 5:00PM maybe 37 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/28606 Running Long Distance Asics GT2080 1 2 M 0 22 8 0 Dec 12th 10:00AM Ran from Quarry Road & Rt 23 intersection to our house at Circleview Drive along 23 the whole way to Meadow View Estates. Light rain. 50 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/28523 Running Long Distance Asics GT2080 1 2.9 M 0 31 43 0 Dec 10th 6:00AM 43 degrees. Wet out, but not raining this minute. http://www.milesplit.com/members/jimdillner/blogs/post/28451 Running Long Distance 1 2.5 M 0 27 7 0 not 6 am it was 9:30 Dec 5th 9:00AM about 30 degrees out. Light snow http://www.milesplit.com/members/jimdillner/blogs/post/28322 Running Long Distance 1 2.5 M 0 27 27 0 Nov 29th 5:00PM 50 degrees Balmertown loop run backwards http://www.milesplit.com/members/jimdillner/blogs/post/28187 Running Long Distance Asics GT2080 1 3 M 0 33 24 0 Nov 27th 4:00PM 45 degrees Balmertown Road http://www.milesplit.com/members/jimdillner/blogs/post/28115 Running Long Distance 1 3 M 0 33 27 0 Nov 24th 6:00AM 35 degrees. Was sick Wed. Thursday was Thanksgiving. GO VINCE! http://www.milesplit.com/members/jimdillner/blogs/post/27988 Running Long Distance Asics GT2080 1 2 M 0 21 42 0 Nov 19th 4:00PM 40 degrees. Sprinkles at end. http://www.milesplit.com/members/jimdillner/blogs/post/27871 Running Long Distance Asics GT2080 1 2.5 M 0 27 56 0 Nov 16th 4:00PM 42 degrees. Running with Jonathan Dillner http://www.milesplit.com/members/jimdillner/blogs/post/27793 Running Long Distance 1 2 M 0 21 11 0 Nov 14th 4:00PM 54 degrees. Some raindrops at first. Feet hurt. http://www.milesplit.com/members/jimdillner/blogs/post/27737 Running Long Distance Asics GT2080 1 2 M 0 22 25 0 Nov 12th 5:00PM about 45 ran with sweats. Almost hit by about 6 cars on Balmertown. http://www.milesplit.com/members/jimdillner/blogs/post/27684 Running Long Distance 1 3 M 0 33 37 0 Nov 7th 4:00PM 45 degrees. Ran with sweat pants. Jonathan beat me. http://www.milesplit.com/members/jimdillner/blogs/post/27479 Running Long Distance Asics GT2080 1 2 M 0 21 6 0 Nov 5th 5:00PM 55 degrees or so. http://www.milesplit.com/members/jimdillner/blogs/post/27425 Running Long Distance Asics GT2080 1 2.5 M 0 26 0 0 Nov 1st 5:00PM 57 degrees. I think I'm pain-free in my heel. http://www.milesplit.com/members/jimdillner/blogs/post/27327 Running Long Distance Asics GT2080 1 2.5 M 0 25 59 0 Oct 29th 6:00PM temp in the mid 50's. Someone knocked off our neighbor's mailbox with their car tonight. http://www.milesplit.com/members/jimdillner/blogs/post/27288 Running Long Distance Asics GT2080 1 2 M 0 21 6 0 Oct 24th 4:00PM 58 degrees and light rain http://www.milesplit.com/members/jimdillner/blogs/post/27078 Running Long Distance Asics GT2080 1 2.5 M 0 26 34 0 Oct 22nd 5:00PM 68 degrees Balmertown road. http://www.milesplit.com/members/jimdillner/blogs/post/26997 Running Long Distance Asics GT2080 1 2.5 M 0 0 0 0 Oct 19th 5:00PM light drizzle 73 degrees very humid http://www.milesplit.com/members/jimdillner/blogs/post/26904 Running Long Distance Asics GT2080 1 2 M 0 21 44 0 Oct 17th 8:00AM 61 degrees http://www.milesplit.com/members/jimdillner/blogs/post/26783 Running Long Distance Asics GT2080 1 2 M 0 21 16 0 Oct 15th 5:00PM 69 degrees http://www.milesplit.com/members/jimdillner/blogs/post/26708 Running Long Distance Asics GT2080 1 2 M 0 21 10 0 Oct 13th 5:00PM 63 degrees http://www.milesplit.com/members/jimdillner/blogs/post/26709 Running Long Distance Asics GT2080 1 2 M 0 21 26 0 Oct 10th 8:00AM 64 degrees foggy. http://www.milesplit.com/members/jimdillner/blogs/post/26466 Running Long Distance Asics GT2080 1 2 M 0 21 34 0 Oct 10th 8:00AM 64 degrees foggy. http://www.milesplit.com/members/jimdillner/blogs/post/26467 Oct 1st 5:00PM 70's heel is getting better. http://www.milesplit.com/members/jimdillner/blogs/post/26085 Running Long Distance Asics GT2080 1 2 M 0 21 12 0 Sep 29th 7:00PM About 68 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/26010 Running Long Distance Asics GT2080 1 2 M 0 21 28 0 Sep 25th 7:00AM 74 degrees. This afternoon is supposed to be high 80's for the poor kids at the XC meet. http://www.milesplit.com/members/jimdillner/blogs/post/25798 Running Long Distance 1 2 M 0 21 24 0 Sep 21st 7:00PM 75 degrees. Ran on a full stomach. Didn't feel too bad, but was pretty slow. http://www.milesplit.com/members/jimdillner/blogs/post/25648 Running Long Distance Asics GT2080 1 2 M 0 22 39 0 Sep 21st 7:00PM 75 degrees. Ran on a full stomach. Didn't feel too bad, but was pretty slow. http://www.milesplit.com/members/jimdillner/blogs/post/25649 Running Long Distance Asics GT2080 1 2 M 0 22 39 0 Sep 19th 5:00PM 75 degrees in the shade, who knows what in the sun... http://www.milesplit.com/members/jimdillner/blogs/post/25539 Running Long Distance Asics GT2080 1 2 M 0 21 12 0 Sep 13th 8:00AM Maybe less than 70 degrees. Felt pretty good for having not run for several weeks. Still dealing with pantar faciitis, but maybe it is improving. If wine can make old rats run faster, maybe it will help me. http://www.milesplit.com/members/jimdillner/blogs/post/25200 Running Long Distance Asics GT2080 1 2 M 0 21 15 0 Aug 6th 7:00PM Went with Jonathan around the block 4X. 85 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/22704 Running Long Distance Asics GT2080 1 2 M 0 21 30 0 Jul 31st 8:00PM 80 degrees. Tried running with hard orthotics to see if that helps. http://www.milesplit.com/members/jimdillner/blogs/post/22249 Running Long Distance Asics GT2080 1 2 M 0 21 44 0 Jul 28th 6:00AM 82nd place in the Leola Lions Club 5K. Sunday could hardly walk in the am. http://www.milesplit.com/members/jimdillner/blogs/post/22244 Running Long Distance 1 5 K 0 33 8 0 Jul 20th 8:00PM About 70 degrees tonight with nice breeze. Ran with Jonathan. http://www.milesplit.com/members/jimdillner/blogs/post/21441 Running Long Distance Asics GT2080 1 3.2 K 0 20 10 0 Jul 17th 7:00PM http://www.milesplit.com/members/jimdillner/blogs/post/21150 Running Long Distance Asics GT2080 1 3.2 K 0 20 46 0 Jul 14th 8:00PM http://www.milesplit.com/members/jimdillner/blogs/post/20893 Running Long Distance Asics GT2080 1 3.2 K 0 21 13 0 Jul 10th 8:00PM Golf on the track Some guy was on the CV track swinging a big head driver while his girlfriend was running sprints. It looked like he wasn't hitting the surface, but I was thinking "It only takes one." while I was running laps. Eventually I shouted out the suggestion that he take his swings on the grass instead of making a mistake for which he would be sorry. He pretty much ignored me. I hate to do that, but I also hate to have CV track get a big chunk taken out of it. Tonight it was a big head driver (probably not going to do much damage) but maybe the next time he brings his five iron. About 80 degrees tonight after a little storm went through here this afternoon. http://www.milesplit.com/members/jimdillner/blogs/post/20535 Running Long Distance Asics GT2080 1 3.2 K 0 20 54 0 Jul 9th 8:00PM 88 degrees. I am off all pain medication, but heel is still painful. http://www.milesplit.com/members/jimdillner/blogs/post/20483 Running Long Distance 1 3.2 K 0 21 33 0 Jul 5th 4:00PM Started running during the last half mile. http://www.milesplit.com/members/jimdillner/blogs/post/20293 Running Long Distance Asics GT2080 1 2 M 0 21 15 0 Jul 2nd 8:00PM Cool evening with nobody on the track at CV. http://www.milesplit.com/members/jimdillner/blogs/post/19992 Running Long Distance 1 4 K 0 26 15 0 Jun 29th 8:00PM Ran out to Balmertown Road. 73 degrees. Humid. http://www.milesplit.com/members/jimdillner/blogs/post/19644 Running Long Distance Asics GT2080 1 2.5 M 0 26 40 0 Jun 26th 9:00PM Still dealing with plantar faciitis I'm still hobbling around in the morning with this, and am amazed that I can run. It seems to be worst first thing in the morning. I'm still taking generic aleve. Tonight was 85 degrees at 9 PM. Hot enough that the cool down is twice as long as the exercise. http://www.milesplit.com/members/jimdillner/blogs/post/19359 Running Long Distance Asics GT2080 1 2 M 0 21 42 0 Jun 22nd 8:00PM Temperature approx. 70. Accidentally zero'd my watch again. Also threw discus. My daughter can run two laps on the track in the same time that it takes me to run one. http://www.milesplit.com/members/jimdillner/blogs/post/19182 Running Long Distance Asics GT2080 1 3.2 K 0 21 20 0 Jun 20th 8:00PM 75 degrees. Not sure how I got that time. Seems like it was too slow, and I don't think I ran an extra lap. http://www.milesplit.com/members/jimdillner/blogs/post/18993 Running Long Distance Asics GT2080 1 3.2 K 0 21 18 0 Jun 19th 9:00AM about 82 degrees. Takes longer to stop sweating than it does to run. http://www.milesplit.com/members/jimdillner/blogs/post/18894 Running Long Distance Asics GT2080 1 2 M 0 20 43 0 Jun 16th 11:00AM 75 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/18665 Running Long Distance Asics GT2080 1 2 M 0 20 40 0 Jun 13th 8:00PM Cool, about 65 degrees. Tornado warning in Southern Lancaster county tonight. http://www.milesplit.com/members/jimdillner/blogs/post/18488 Running Long Distance Asics GT2080 1 3200 m 0 20 17 0 Jun 11th 10:00AM 73 degrees, but who knows how hot in the sun. Got to start planning for 40 minutes of sweating time after running. http://www.milesplit.com/members/jimdillner/blogs/post/18294 Running Long Distance Asics GT2080 1 2 M 0 20 35 0 Jun 7th 8:00AM 68 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/17986 Running Long Distance Asics GT2080 1 2 M 0 20 46 0 Jun 5th 10:00AM http://www.milesplit.com/members/jimdillner/blogs/post/17848 Running Long Distance Asics GT2080 1 2 M 0 20 55 0 Jun 1st 8:00AM Aleve is better for plantar faciitis than ibuprophen I took a month off due to plantar faciitis that I suffered in January that was just not getting better. I tried taking ibuprophen, but it didn't seem to help much. Don't know if the problem was that is was from a dollar store, or what. My doctor had originally said to take Aleve, so I finally got some, and it seems that after less than a week I can feel some improvement. I decided to start back into running. We'll see how I feel tomorrow. http://www.milesplit.com/members/jimdillner/blogs/post/17575 Running Long Distance Asics GT2080 1 2 M 0 21 26 0 May 10th 6:00AM Planar Faciitis confirmed Well, I finally went to the doctor today, and he confirmed what I thought: that I have planar faciitis. I injured myself January 19th, but I kept running hoping that it would get better anyway. I was trying to take off two weeks to see if that would work, but hurt it again when I almost fell down some steps, and ended up skiiing down them in my sock feet the other day. So I'll give it a little more rest. http://www.milesplit.com/members/jimdillner/blogs/post/16697 Running Long Distance 1 0 M 0 0 0 0 Apr 27th 1:00PM 57 degrees. http://www.milesplit.com/members/jimdillner/blogs/post/16329 Running Long Distance 1 2 M 0 20 45 0 Apr 25th 11:00AM 70 degrees http://www.milesplit.com/members/jimdillner/blogs/post/16284 Running Long Distance 1 2 M 0 20 17 0 Apr 20th 9:00AM I poke along, while a 70 year old runs 10 miles at 7 min pace. 52 degrees. Wore sweats for hopefully the last time this spring. Last night I sat with a gentleman at the CV-Cocalico meet who is 70 years old, and likes to run on the CV track. He runs sometimes 10 miles on the track. I asked him what kind of times he runs. He said around 7 minutes! Here I am excusing myself for my snail's pace due to my age, and this guy is 15 years older running 3 minutes quicker for a mile. I told him that he should be running in some road races, since he could easily win his age group probably most races. He's not interested...likes to run by himself. I'm going to keep working on him about that. http://www.milesplit.com/members/jimdillner/blogs/post/16105 Running Long Distance Asics GT2080 1 2 M 0 20 17 0 Apr 18th 8:00AM 42 degrees. At least the wind is fairly calm today. http://www.milesplit.com/members/jimdillner/blogs/post/16041 Running Long Distance Asics GT2080 1 2 M 0 20 44 0 Apr 14th 9:00AM 45 degrees today, but only slight wind. It looks like it might be decent for the invitational at Hempfield today. http://www.milesplit.com/members/jimdillner/blogs/post/15878 Running Long Distance Asics GT2080 1 2 M 0 20 53 0 Apr 11th 9:00AM I was running scared this am. Actually, what happened is that I tore something in my heel in January, and I have been running on it even though it hurts when I get out of bed every day. Yesterday I had a new pain in the same foot, only in the tendon just above the heel. I thought maybe I would try to take it easy but was not sure if I could run or not. I made it through OK. 50 degrees out. http://www.milesplit.com/members/jimdillner/blogs/post/15756 Running Long Distance Asics GT2080 1 2 M 0 21 19 0 Apr 7th 10:00AM 36 degrees today. Last 4 times running have been progressively colder. http://www.milesplit.com/members/jimdillner/blogs/post/15511 Running Long Distance Asics GT2080 1 2 M 0 20 32 0 Apr 5th 1:00PM 44 degrees with snow flurries. Was not excited to go out today. Glad that CV does not have any track meets till next week. http://www.milesplit.com/members/jimdillner/blogs/post/15440 Running Long Distance Asics GT2080 1 2 M 0 20 30 0 Apr 3rd 9:00AM 55 this am, so back to sweats. http://www.milesplit.com/members/jimdillner/blogs/post/15320 Running Long Distance Asics GT2080 1 2 M 0 20 19 0 Mar 30th 5:00PM Nice day at last. Probably if I wasn't doing this training blog I wouldn't have even run today, but I wanted to get another day in for March. http://www.milesplit.com/members/jimdillner/blogs/post/15162 Running Long Distance Asics GT2080 1 2.5 M 0 25 24 0 Mar 27th 8:00AM 56 degrees this morning when I went out. It was high 70's later in the day. The CV track boys were shirtless today. http://www.milesplit.com/members/jimdillner/blogs/post/15060 Running Long Distance Asics GT2080 1 2 M 0 20 23 0 Mar 24th 5:00PM 55 degrees. A few sprinkles for the first half mile. http://www.milesplit.com/members/jimdillner/blogs/post/14907 Running Long Distance Asics GT2080 1 2 M 0 20 41 167 Mar 21st 11:00AM Still only 43 degrees out. Felt a little better than Monday, and ran a better time. Please hold the autograph requests for a while. I am swamped. http://www.milesplit.com/members/jimdillner/blogs/post/14793 Running Long Distance Asics GT2080 1 2 M 0 20 19 0 Mar 19th 1:00PM Felt sick but ran anyway. Hard to believe, again, that there would be a snow storm between my last time out and now. It was back to 50 degrees today, but I wore sweats since I didn't feel well. http://www.milesplit.com/members/jimdillner/blogs/post/14710 Running Long Distance Asics GT2080 1 2 M 0 21 17 0 Mar 14th 12:00PM Shorts today! It was 74 when I started, and about 79 when I finished. Hard to believe that it was 18 degrees only 8 days ago! http://www.milesplit.com/members/jimdillner/blogs/post/14558 Running Long Distance Asics GT2080 1 2.5 M 0 25 33 0 Mar 12th 2:00PM I'm still not over the cough. Still wearing sweats, although I switch to the lighter pants. 58 degrees is nice, but I'll stick with being a little warm rather than too cool. http://www.milesplit.com/members/jimdillner/blogs/post/14439 Running Long Distance Asics GT2080 1 2 M 0 20 19 0 Mar 9th 2:00PM Still coughing, but it sure is nicer today than it was just a few days ago. It's much easier to run when your face isn't freezing off. http://www.milesplit.com/members/jimdillner/blogs/post/14314 Running Long Distance Asics GT2080 1 2 M 0 20 35 0 Mar 6th 8:00AM 18 degrees with wind of maybe 25 mph. Wonder what that calculates out to for wind chill factor? Still have a cold, and left knee bothering me. http://www.milesplit.com/members/jimdillner/blogs/post/14162 Running Long Distance 1 2 M 0 21 25 0 Mar 2nd 5:00PM My cold is in phase three: the sniffles. Nice to switch to lighter sweats for tonight. http://www.milesplit.com/members/jimdillner/blogs/post/13986 Running Long Distance 1 2 M 0 21 28 0 Feb 27th 9:00AM I was sick for about a week. Today is a mess with cinders and slush from the melting ice. http://www.milesplit.com/members/jimdillner/blogs/post/13856 Running Long Distance 1 2 M 0 21 42 0 Feb 21st 9:00AM http://www.milesplit.com/members/jimdillner/blogs/post/13723 Feb 21st 6:00AM Nice to see the ice melting http://www.milesplit.com/members/jimdillner/blogs/post/13722 Running Long Distance 1 2 M 0 21 21 0 Feb 19th 5:00PM 35 Degrees Couldn't run last week because the roads were too bad due to the ice/snow storm on Valentine's day. http://www.milesplit.com/members/jimdillner/blogs/post/13728 Running Long Distance 1 2 M 0 21 28 0 Feb 12th 5:00PM 38 Degrees http://www.milesplit.com/members/jimdillner/blogs/post/13727 Running Long Distance 1 2.5 M 0 26 39 0 Feb 8th 2:00PM 26 Degrees http://www.milesplit.com/members/jimdillner/blogs/post/13726 Running Long Distance 1 2 M 0 20 46 0 Feb 6th 5:00PM 18 degrees http://www.milesplit.com/members/jimdillner/blogs/post/13725 Running Long Distance 1 2.5 M 0 26 1 165 Feb 2nd 9:00AM 36 Degrees http://www.milesplit.com/members/jimdillner/blogs/post/13724 Running Long Distance Asics GT2080 1 2.5 M 0 27 11 0 Nov 30th 12:00AM Shorts today. It was 75 degrees when I started and probably 79 when I finished. Remind me not to run at noon... It's hard to believe that it was 18 degrees just 8 days ago. http://www.milesplit.com/members/jimdillner/blogs/post/14524 Running Long Distance Asics GT2080 1 2.5 M 0 25 33 0 Nov 30th 12:00AM Shorts today! Started out it was about 75 degrees, and got to about 79 when I finished. Hard to believe that just 8 days ago it was 18 degrees! http://www.milesplit.com/members/jimdillner/blogs/post/14525 Running Long Distance Asics GT2080 1 2.5 M 0 25 33 0 Nov 30th 12:00AM Shorts today. Started out it was 74 degrees, probably 79 when I finished. Hard to believe that 8 days ago it was 18 degrees outside! http://www.milesplit.com/members/jimdillner/blogs/post/14549 Running Long Distance 1 2.5 M 0 25 33 0 Nov 30th 12:00AM Shorts today. It was 74 degrees when I started, probably 5 degrees hotter when I finished. Hard to believe that it was 18 degrees 8 days ago! http://www.milesplit.com/members/jimdillner/blogs/post/14557 Running Long Distance 1 2.5 M 0 25 33 0