May 17th 6:00AM
Thursday 6AM Workout
http://www.milesplit.com/members/jhefner4395/blogs/post/55011
Running
Long Distance
lockhart
1
4
M
0
0
29.12
160
heavy shoes, shins hurt, easy cruising.
Apr 20th 10:00AM
Friday 10AM Workout
http://www.milesplit.com/members/jhefner4395/blogs/post/55012
Running
Race
sprint rivals/ lunar swifts
topeka kansas/ kansas relays
1
400
m
0
0
52.91
200
DMR champions