Melanie Hevel
Bemidji, MN
Registered: 09/30/2005
Last Seen: 12/02/2009
# of Logins: 617
# of Posts: 1
User: CoachHevel
Contact Info:

Melanie Hevel

Worst run in a while

Workout Totals
Running
3 Miles (4.83K), 27:19.00
When: Dec 02, 2009 - 7PM
It was cold. 21 with a wind chill of 12. It was a bit windy, very cold wind. There was compact snow in places on the road, which has become ice. My muscles were somewhat sore/tired from the workout yesterday and/or the fall I took. My left shoelace came undone with just under a mile to go. It was just not my run.

On the plus side, when I got back, the friendly orange kitty was waiting and I got to snuggle with him for quite a while before going in.

Workout Details

Activity: Running Workout: Long Distance Terrain: Road
Shoes: Adrenaline GTS 9 Location: Neighborhood
Amount: 1x3M Duration: 27:19.00 Pulse: 142 Note:

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