Dave Hignutt
Lewes, DE
Registered: 01/15/2010
Last Seen: 05/01/2013
# of Logins: 43
# of Posts: 0
User: BiggDave
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Dave Hignutt

Dave's Profile > Training Blog > Blog Post

Monday 3PM Workout

Workout Totals
Running
3.12 Miles (5.02K), 23:13.00
When: Aug 20, 2012 - 3PM
Weather: Sunny

Workout Details

Activity: Running Workout: Interval Terrain: Dirt
Shoes: Minimus Location: The Little XC Course at Sussex T
Amount: 1x1M Duration: 7:13.00 Pulse: -- Note:
Activity: Running Workout: Interval Terrain: Dirt
Shoes: Minimus Location: The Little XC Course at Sussex T
Amount: 1x800m Duration: 5:00.00 Pulse: -- Note:
Activity: Running Workout: Interval Terrain: Dirt
Shoes: Minimus Location: The Little XC Course at Sussex T
Amount: 1x1M Duration: 7:30.00 Pulse: -- Note:
Activity: Running Workout: Interval Terrain: Dirt
Shoes: Minimus Location: The Little XC Course at Sussex T
Amount: 1x1000m Duration: 3:30.00 Pulse: -- Note:

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