Capital District Meet #4 2014

Richmond, VA
Hosted by Henrico

Meet Information

Registration help:
http://va.milesplit.us/pages/Online_Meet_Reg_Instructions

PLEASE NOTE: THIS MEET HAS BEEN RESCHEDULED TO MAY 7, 2014 DUE TO FORECASTED RAIN

This meet is open to former Capital District Teams only.

DUE TO CONSTRUCTION ON CAMPUS, PLEASE NOTE THE FOLLOWING PARKING INSTRUCTIONS: After 4:30 spectators and team buses should park at the football/track stadium gates or the Driver Ed. Range at the bus ramp entrance Our buses will still be entering and exiting until about 4:20 pm. You cannot get to the stadium from the main parking lot behind the gym without walking through campus.

Spikes longer than 1/4 inch are prohibited. FAT will be used.

Entries are limited to 4 per event. A and B relays allowed. Field events will be 4 attempts with no finals. Heat seeding will be based on time, with the fastest section being run last.

Field Events will start promptly at 5:00PM
Boys Long Jump followed by Triple Jump
Girls Long Jump followed by Triple Jump
Girls High Jump (starting 4'2") followed by Boys (starting 4'10")
Girls Shot Put followed by Boys
No pole vault will be contested.
Discus to be contested Tuesday at each school--construction at HHS precludes competing during meet

Running events will start at 5:00pm and run consecutively. THE 3200 WILL BE CONTESTED AT 5:00 PM!
3200M
4x800m
100/110m Hurdles
100m Dash
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
4x400m Relay