Nico Composto

What Are Tempo Runs? Nico Composto Aug 1, 2017

Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.

IT Band Stretches For Runners Nico Composto Jul 1, 2017

One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.

Leg Length Discrepancy Nico Composto May 1, 2017

Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.

Tough Mudder Training Basics Nico Composto May 1, 2017

As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.

What is VO2 Max? Nico Composto May 1, 2017

If you've been around running long enough you have heard the term VO2 max. We delve deeper into the concept and explain exactly what aerobic capacity means for runners.

Benefits Of Running Twice A Day Nico Composto May 1, 2017

Running twice a day is an incredible way to build fitness, but as is always the case with increasing mileage, adding second runs heightens the risk of injury. Here are some tips to doing it safely.