2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2020 - CC
4.x Mile Run
8000 Meter Run
2020 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2017 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2016 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2015 - CC
4500 Meter Run
3.x Mile Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 25:37.24 |
6,000 Meter Run | 18:16.73 |
8000 Meter Run | 23:32.00 |
10,000 Meter Run | 30:09.10 |
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:40.82 |
One Mile Run | 4:07.76 |
3000 Meter Run | 7:58.58 |
5000 Meter Run | 13:45.95 |
Outdoor | |
1500 Meter Run | 3:46.61 |
3000 Meter Run | 8:26.31 |
5000 Meter Run | 13:50.53 |
10,000 Meter Run | 30:37.64 |
High School
CC | |
4500 Meter Run | 14:17.68 |
2.x Mile Run (CC Short Course) | 14:06.61 |
3.x Mile Run | 18:03.65 |
Three Mile Run | 15:25.06 |
5000 Meter Run | 16:25.00 |