2016 - Road
Marathon
2010 - Outdoor
10,000 Meter Run
2009 - CC
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
3000 Meter Steeplechase
2008 - CC
8000 Meter Run
10,000 Meter Run
2008 - Outdoor
3000 Meter Steeplechase
2007 - CC
8000 Meter Run
2006 - Outdoor
3200 Meter Run
2006 - Indoor
1000 Meter Run
3200 Meter Run
2005 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2005 - Outdoor
3200 Meter Run
2 Mile Run
5000 Meter Run
3000 Meter Steeplechase
2005 - Indoor
1600 Meter Run
3200 Meter Run
2004 - CC
5000 Meter Run
2004 - Outdoor
3200 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2004 - Indoor
3200 Meter Run
2003 - CC
5000 Meter Run
2003 - Outdoor
3200 Meter Run
2000 Meter Steeplechase
2002 - CC
5000 Meter Run
College Progression Tracker
High School
Indoor | |
1000 Meter Run | 2:44.42 |
1600 Meter Run | 4:32.03 |
3200 Meter Run | 9:43.70 |
Outdoor | |
2000 Meter Steeplechase | 7:27.15 |
3000 Meter Steeplechase | 9:52.65 |
3200 Meter Run | 9:35.70 |
2 Mile Run | 9:45.36 |
5000 Meter Run | 15:55.99 |
CC | |
2.x Mile Run (CC Short Course) | 14:52.00 |
5000 Meter Run | 16:50.00 |
College
Outdoor | |
3000 Meter Steeplechase | 9:15.01 |
10,000 Meter Run | 31:01.84 |
CC | |
8000 Meter Run | 24:05.00 |
10,000 Meter Run | 31:24.00 |
Open
Road | |
Marathon | 2:22:59.00 |