Spencer Long

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2018 - Outdoor

400 Meter Dash

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Grand Theft Auto 5

Apr 06-07, 2018

400 Meter Hurdles

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Super Mario Brothers

May 10, 2018

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Super Mario Brothers

May 05-06, 2018

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Counter Strike Global Offensive

Apr 20-21, 2018

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Super Mario Brothers

Apr 13-14, 2018

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Super Mario Brothers

Mar 23, 2018

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Assassins Creed

Mar 23, 2018

2018 - Indoor

200 Meter Dash

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Assassins Creed

Jan 28, 2018

400 Meter Dash

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The Elder Scrolls: Skyrim

Feb 03, 2018

500 Meter Dash

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Grand Theft Auto 5

Jan 06, 2018

2017 - Outdoor

400 Meter Hurdles

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Counter Strike Global Offensive

May 11, 2017

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Counter Strike Global Offensive

May 11-13, 2017

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Grand Theft Auto 5

May 06-07, 2017

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Super Mario Brothers

May 06-07, 2017

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Super Mario Brothers

Apr 21-22, 2017

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The Elder Scrolls: Skyrim

Apr 14-15, 2017

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GoldenEye for N64

Apr 07-08, 2017

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The Legend of Zelda: Breath of the Wild

Mar 30 - Apr 01, 2017

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Super Mario Brothers

Mar 17-18, 2017

2017 - Indoor

500 Meter Dash

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Assassins Creed

Feb 10-11, 2017

2016 - Outdoor

400 Meter Hurdles

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GoldenEye for N64

May 07-08, 2016

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Assassins Creed

May 07-08, 2016

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World of Warcraft

Apr 29, 2016

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Assassins Creed

Apr 13-14, 2016

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World of Warcraft

Apr 08-09, 2016

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Assassins Creed

Apr 02, 2016

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The Legend of Zelda: Breath of the Wild

Mar 18-19, 2016

2016 - Indoor

400 Meter Dash

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World of Warcraft

Jan 23, 2016

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GoldenEye for N64

Dec 05, 2015

60 Meter Hurdles

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Grand Theft Auto 5

Feb 21, 2016

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World of Warcraft

Feb 21, 2016

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Grand Theft Auto 5

Feb 12, 2016

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The Legend of Zelda: Breath of the Wild

Jan 29, 2016

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The Legend of Zelda: Breath of the Wild

Jan 29, 2016

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World of Warcraft

Jan 23, 2016

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Counter Strike Global Offensive

Jan 23, 2016

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Super Mario Brothers

Dec 10, 2015

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The Elder Scrolls: Skyrim

Dec 05, 2015

2015 - Outdoor

110 Meter Hurdles

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Assassins Creed

May 01-02, 2015

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Assassins Creed

Apr 24, 2015

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Grand Theft Auto 5

Apr 17-18, 2015

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Assassins Creed

Apr 11, 2015

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Assassins Creed

Apr 11, 2015

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Grand Theft Auto 5

Apr 03-04, 2015

400 Meter Hurdles

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GoldenEye for N64

May 08, 2015

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GoldenEye for N64

May 01-02, 2015

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Grand Theft Auto 5

Apr 24, 2015

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The Legend of Zelda: Breath of the Wild

Apr 17-18, 2015

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Counter Strike Global Offensive

Apr 11, 2015

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GoldenEye for N64

Apr 03-04, 2015

2015 - Indoor

200 Meter Dash

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GoldenEye for N64

Feb 14, 2015

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World of Warcraft

Jan 30-31, 2015

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GoldenEye for N64

Jan 10, 2015

400 Meter Dash

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GoldenEye for N64

Feb 22, 2015

60 Meter Hurdles

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Counter Strike Global Offensive

Feb 22, 2015

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Grand Theft Auto 5

Feb 22, 2015

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The Legend of Zelda: Breath of the Wild

Feb 14, 2015

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Counter Strike Global Offensive

Feb 14, 2015

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Assassins Creed

Feb 06-07, 2015

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Super Mario Brothers

Jan 30-31, 2015

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The Elder Scrolls: Skyrim

Jan 10, 2015

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The Elder Scrolls: Skyrim

Jan 05, 2015

2014 - Outdoor

110 Meter Hurdles

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Super Mario Brothers

May 15-17, 2014

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World of Warcraft

May 15-17, 2014

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Assassins Creed

May 06-09, 2014

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World of Warcraft

May 03, 2014

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The Legend of Zelda: Breath of the Wild

Apr 25-26, 2014

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Super Mario Brothers

Apr 25-26, 2014

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Counter Strike Global Offensive

Apr 15, 2014

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The Legend of Zelda: Breath of the Wild

Apr 11-12, 2014

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The Legend of Zelda: Breath of the Wild

Apr 11-12, 2014

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The Elder Scrolls: Skyrim

Apr 04, 2014

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World of Warcraft

Mar 29, 2014

300 Meter Hurdles

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Counter Strike Global Offensive

May 15-17, 2014

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Counter Strike Global Offensive

May 15-17, 2014

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World of Warcraft

May 06-09, 2014

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The Legend of Zelda: Breath of the Wild

May 06-09, 2014

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The Elder Scrolls: Skyrim

May 03, 2014

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Grand Theft Auto 5

Apr 25-26, 2014

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World of Warcraft

Apr 25-26, 2014

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World of Warcraft

Apr 19, 2014

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World of Warcraft

Apr 04, 2014

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World of Warcraft

Apr 01, 2014

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Assassins Creed

Mar 25, 2014

2013 - Outdoor

110 Meter Hurdles

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Counter Strike Global Offensive

May 16-18, 2013

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Assassins Creed

May 16-18, 2013

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Counter Strike Global Offensive

May 07-10, 2013

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The Elder Scrolls: Skyrim

Apr 26-27, 2013

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Assassins Creed

Apr 26-27, 2013

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World of Warcraft

Apr 20, 2013

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Assassins Creed

Apr 11, 2013

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Counter Strike Global Offensive

Apr 05, 2013

300 Meter Hurdles

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GoldenEye for N64

May 16-18, 2013

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World of Warcraft

May 16-18, 2013

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Assassins Creed

May 07-10, 2013

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GoldenEye for N64

May 07-10, 2013

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Grand Theft Auto 5

May 04, 2013

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World of Warcraft

Apr 26-27, 2013

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The Legend of Zelda: Breath of the Wild

Apr 20, 2013

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GoldenEye for N64

Apr 11, 2013

2012 - Outdoor

200 Meter Dash

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Super Mario Brothers

Apr 07, 2012

110 Meter Hurdles

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The Elder Scrolls: Skyrim

May 17-19, 2012

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The Legend of Zelda: Breath of the Wild

May 05, 2012

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Grand Theft Auto 5

May 05, 2012

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Grand Theft Auto 5

May 03, 2012

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Counter Strike Global Offensive

Apr 27, 2012

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Super Mario Brothers

Apr 17, 2012

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GoldenEye for N64

Apr 11, 2012

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The Elder Scrolls: Skyrim

Apr 07, 2012

Long Jump

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Grand Theft Auto 5

May 05, 2012

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GoldenEye for N64

Apr 27, 2012

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Assassins Creed

Apr 21, 2012

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Super Mario Brothers

Apr 17, 2012

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The Elder Scrolls: Skyrim

Apr 07, 2012

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GoldenEye for N64

Mar 30, 2012

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Assassins Creed

Mar 24, 2012

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The Legend of Zelda: Breath of the Wild

Mar 21, 2012

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The Legend of Zelda: Breath of the Wild

Mar 10, 2012

Triple Jump

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The Elder Scrolls: Skyrim

Mar 10, 2012

2011 - Outdoor

400 Meter Dash

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Grand Theft Auto 5

Apr 01, 2011

110 Meter Hurdles

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Counter Strike Global Offensive

May 13-14, 2011

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Grand Theft Auto 5

Apr 19, 2011

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GoldenEye for N64

Apr 16, 2011

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The Elder Scrolls: Skyrim

Apr 09, 2011

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Assassins Creed

Apr 09, 2011

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Grand Theft Auto 5

Apr 05, 2011

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Assassins Creed

Mar 26, 2011

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World of Warcraft

Mar 12, 2011

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The Legend of Zelda: Breath of the Wild

Mar 12, 2011

300 Meter Hurdles

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The Elder Scrolls: Skyrim

Apr 19, 2011

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Counter Strike Global Offensive

Apr 16, 2011

High Jump

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Counter Strike Global Offensive

May 07, 2011

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World of Warcraft

Apr 29, 2011

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Grand Theft Auto 5

Apr 19, 2011

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Counter Strike Global Offensive

Apr 09, 2011

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Super Mario Brothers

Apr 05, 2011

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The Elder Scrolls: Skyrim

Apr 01, 2011

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Super Mario Brothers

Mar 12, 2011

Long Jump

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Super Mario Brothers

May 07, 2011

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Super Mario Brothers

Apr 01, 2011

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Grand Theft Auto 5

Mar 26, 2011

Latest News All News

Colorado Track XC 5A boys all-state selections...

May 27, 2014

ThunderRidge's Blake Jacobs was a dominating left-handed force in the shot put all season long. Colorado Track XC file photo....

Week in review: April 26 - May 3...

May 04, 2014

Gateway's Mike Ware introduced himself to the Highlands Ranch Memorial crowd with a big win in the 200 meters. Photo by Alan Versaw....

Spencer Long: the Tigers catch an Impala...

Apr 14, 2014

Spencer Long hopes to be a contributor on both the football and track teams at Princeton University beginning this fall. Colorado Track XC file photo....

5A Boys...

Apr 03, 2014

In theory, 5A boys is as good as boys track and field gets in Colorado. And, there’s nothing wrong with the theory this year. ...

Week of March 31 - April 5: the early returns...

Apr 03, 2014

Holy Family's Shea Zeman posted a 100 time on Wednesday evening that sent a few tremors through the world of 3A girls sprinting. Colorado Track XC file photo....

T & F 2014 by event: boys 110 hurdles...

Feb 27, 2014

Kyree Gerstle-Goodman wears the favorite's mantle in 4A. Colorado Track XC file photo....

T & F 2014 by event: boys 300 hurdles...

Jan 22, 2014

Spencer Long is the state's lone returning sub-39 hurdler from last spring. Colorado Track XC file photo....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
High Jump	5-10
Long Jump	20-3
Triple Jump	35-5
110 Meter Hurdles	14.35
200 Meter Dash	24.13
300 Meter Hurdles	37.83
400 Meter Dash	55.64

College

Indoor
60 Meter Hurdles	8.43
200 Meter Dash	22.73
400 Meter Dash	50.65
500 Meter Dash	1:04.93
Outdoor
110 Meter Hurdles	15.43
400 Meter Dash	50.71
400 Meter Hurdles	52.61