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2015 - CC

8000 Meter Run

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World of Warcraft
Oct 02, 2015
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The Elder Scrolls: Skyrim
Sep 11, 2015

2015 - Outdoor

1500 Meter Run

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GoldenEye for N64
Apr 17-18, 2015
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Counter Strike Global Offensive
Mar 20-21, 2015

5000 Meter Run

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Counter Strike Global Offensive
Apr 22-25, 2015
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Counter Strike Global Offensive
Apr 03-04, 2015

2015 - Indoor

One Mile Run

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Super Mario Brothers
Feb 06-07, 2015
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GoldenEye for N64
Jan 10, 2015

3000 Meter Run

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Counter Strike Global Offensive
Feb 27-28, 2015
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The Elder Scrolls: Skyrim
Feb 13-14, 2015
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World of Warcraft
Jan 24, 2015

2014 - CC

8000 Meter Run

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The Elder Scrolls: Skyrim
Nov 02, 2014
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Counter Strike Global Offensive
Oct 18, 2014
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GoldenEye for N64
Oct 03, 2014
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World of Warcraft
Sep 20, 2014
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World of Warcraft
Sep 12, 2014

2013 - CC

6,000 Meter Run

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Assassins Creed
Sep 13, 2013

2012 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 05, 2012

1600 Meter Run

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World of Warcraft
May 17-19, 2012
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GoldenEye for N64
Apr 25-28, 2012
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Grand Theft Auto 5
Apr 14, 2012
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GoldenEye for N64
Apr 05, 2012

3200 Meter Run

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GoldenEye for N64
May 17-19, 2012
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GoldenEye for N64
Apr 25-28, 2012
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The Legend of Zelda: Breath of the Wild
Apr 14, 2012
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Assassins Creed
Apr 05, 2012
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GoldenEye for N64
Mar 29, 2012

2011 - CC

5000 Meter Run

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World of Warcraft
Oct 29, 2011
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Counter Strike Global Offensive
Oct 20, 2011
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The Elder Scrolls: Skyrim
Oct 04, 2011
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The Legend of Zelda: Breath of the Wild
Sep 27, 2011
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Grand Theft Auto 5
Sep 24, 2011
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Assassins Creed
Sep 15, 2011
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Counter Strike Global Offensive
Sep 06, 2011
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The Elder Scrolls: Skyrim
Aug 30, 2011
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The Legend of Zelda: Breath of the Wild
Aug 23, 2011

2011 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 08, 2011

1600 Meter Run

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World of Warcraft
Apr 27-30, 2011
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Counter Strike Global Offensive
Apr 08, 2011
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Assassins Creed
Mar 31, 2011

3200 Meter Run

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GoldenEye for N64
May 19-21, 2011
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GoldenEye for N64
Apr 27-30, 2011
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The Elder Scrolls: Skyrim
Apr 08, 2011

2011 - Indoor

3200 Meter Run

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GoldenEye for N64
Mar 08, 2011

2010 - CC

5000 Meter Run

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GoldenEye for N64
Oct 30, 2010
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The Legend of Zelda: Breath of the Wild
Oct 21, 2010
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XXXX
The Elder Scrolls: Skyrim
Oct 12, 2010
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GoldenEye for N64
Oct 05, 2010
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XXXX
Assassins Creed
Sep 28, 2010
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The Legend of Zelda: Breath of the Wild
Sep 25, 2010
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GoldenEye for N64
Sep 16, 2010
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GoldenEye for N64
Sep 07, 2010

2010 - Outdoor

1600 Meter Run

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GoldenEye for N64
May 20-22, 2010

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 20-22, 2010

2009 - CC

5000 Meter Run

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Super Mario Brothers
Oct 31, 2009
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Grand Theft Auto 5
Sep 26, 2009

Latest News All News

New College Signings, as of 2/2...
Feb 02, 2012
Daniel Huff, Waverly-Shell Rock HS, University of Iowa   Click on the title for the known “New College Signings, as of 2/2”....
IOWATFXC.COM Predictions, State XC Meet...
Oct 22, 2011
  Fastest runners across all divisions of the State meet? Click on the “IOWATFXC.COM Predictions, State XC Meet” for our predictions of the top ten...
Iowa HS XC Rankings, 2011 (as of 10/9/11)...
Oct 09, 2011
Click on the “Iowa HS XC Rankings, 2011 (as of 10/9/11)” title for IOWATFXC.COM’S cross country team and individual rankings....
Who to watch for in Iowa HS XC, Boys, 2011...
Aug 19, 2011
  Click on the title “Who to watch for in Iowa HS XC, Boys, 2011” to see IOWATFXC.COM’s selections and written inter...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:06.91
1600 Meter Run 4:21.47
3200 Meter Run 9:26.11
Indoor
3200 Meter Run 9:45.47
CC
5000 Meter Run 15:29.00
Personal Records College
Outdoor
1500 Meter Run 3:54.73
5000 Meter Run 14:36.69
Indoor
One Mile Run 4:21.18
3000 Meter Run 8:30.79
CC
6,000 Meter Run 19:55.58
8000 Meter Run 25:15.80