David Oliver Hurdle State Champion Training: Week 9

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Week 9 Traning

Monday:

Warmup:

  • Easy

Main:

  • Active Recovery
  • 3-5 Field X's

Tuesday:

Warmup:
  • Full Hurdle
Main:
  • 4x 5sec sprints
  • RI 3 min 
  • 2x1H, 2x2H, 2x3H

Wednesday:

OFF

Thursday:

Warmup
  • Competiton
Main:
  • Nothing

Friday:

High School States 

Saturday:

High School States
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