David Oliver Hurdle State Champion Training: Week 8

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Week 8 Traning

Monday:

Warmup:

  • Full Hurdle 

Main:

  • 4x 6sec sprints
  • RI=3min
  • 2x1H, 2x2H, 2x3H

Tuesday:

Warmup:
  • Full Hurdle
Starts:
  • 1x12H
  • 1x120

Wednesday:

Warmup:
  • Stationary Hurdles

Thursday:

Warmup
  • Competiton
Main:
  • Nothing

Friday:

REGIONAL MEET

Saturday:

REGIONAL MEET
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