David Oliver Hurdle State Champion Training: Week 7

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Week 7 Traning

Monday:

  • Pool (Active Recovery) 

Tuesday:

Warmup:
  • Full Hurdle
Main:
  • 3x Flying 40 (20m fly zono) 
Starts:
3x1H, 2x2H, 1x3H

Wednesday:

Warmup:
  • Stationary Hurdles
Main:
  • Circuit
  • 15 sec on/off
Multi Throw 
2x30m SFH, SFD

Thursday:

Warmup
  • Stationary Hurdles
Main:
  • 3x150
  • Max Speed
  • RI=10-12m

Friday:

OFF

Saturday:

Warmup:
  • Full Hurdle

Main:

  • 3x1H, 2x5H, 2x8H
  • 4x50m

Hurdle Mobility 

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