Sanya Richards-Ross 400m Training Program: Week 5

This content requires a MileSplit Pro plan.
Join Now and select any plan for instant access!

MileSplit Pro
Join Now

WEEK 5 Training

Monday

3x(2x200)

Rep 1 = 32-second pace (1 min between Reps)
Rep 2 = 30-second pace  
RI= 5min In between Intervals 

Tuesday

Bruce (Core) 

Wednesday

Active Recovery Day 
20 min easy run  (slightly faster than last week)
Ice Bath / Massage / Yoga /Rolling
Mental Break 

Thursday

Overdistance

2x500m -- With 200m pickup at the end.

Friday

8x100
Walk back recovery (Approx. 2 Min.)
Build up getting faster with each one.  

Comments